Dr. Stacy Barczak Baker ND IHP

Vibing Well with Dr. Stacy (A Foundational Approach to Healing the LIFESTYLE)

Health EN ↓ 81 episodes

Dr. Stacy, a traditional Naturopath who specializes in Functional (Foundational/Lifestlye) Medicine, is answering your questions in regards to health and healing. From hormones to gut healing and everything in between - listen in as she shares stories of her own healing journey, what she sees clinically, and what she has researched to give you the most up to date answers when it comes to healing holistically. *This information is not meant to be taken as medical advice, or to replace the advice of your practitioner or primary care. It is also not meant to diagnose, treat, or cure diseases.

Author

Dr. Stacy Barczak Baker ND IHP

Episodes

#006 Clearing Up Cholesterol Confusion, Drainage and Why You Need To Start Supporting This, and BII Chelation for Heavy Metals. 31.05.2022 38:10

In this episode, I clear up the confusion as to dietary recommendations and what poses the ACTUAL risk to high cholesterol. I also talk about factors that contribute, root causes, as well as diet and lifestyle changes that can help you lower cholesterol naturally. I also mention a mineral analysis test to look for signs of nutrient deficiencies, low stomach acid, and heavy metals. That test can be...

Episode #005 What it ACTUALLY takes to heal your thyroid (what I did to heal mine), what I eat in a day, and what I find to be the biggest setbacks in healing. 17.05.2022 46:36

On this episode we talk about what it ACTUALLY takes to heal the thyroid, which is SO MUCH more than just taking more synthetic thyroid. I will give you the in's and out's about what I did to get mine back into normal range as well as the length of time it took. I also speak about testing- I had an OAT test and HTMA test ran when I started my healing journey. You can find both of those h...

#004 All things hormones! Why hormones get out of balance, post-menopause hormones, BHRT, birth control, and how to start balancing them today! 26.04.2022 31:12

In this episode, I discuss reasons why hormones get disrupted. We examine the root causes of this dysfunction, what it takes to start balancing them, how to support hormones post-menopause, and how I feel about taking birth control to "fix" your hormones. I discuss my FAVORITE test for hormones, the DUTCH test which can be found here: https://www.vibewellness.biz/product-page/dutch-compl...

Mythbusting Diets, Finding the "Perfect Diet" for you, weight loss resistance and why "calories in, calories out" doesn't necessarily apply 12.04.2022 50:37

In this episode, I discuss all things diets, what restriction actually does to the body as a system, and what SHOULD be taken into consideration when planning the "diet" for you! I talk about how it is always best to test the gut if a diet is brining temporary relief- there is usually more to the story. This is my favorite gut test to start with is here : https://www.vibewellness.biz/pro...

#002 Lowering Blood Pressure Naturally, What is Leaky Gut?, and What are the best sweeteners to use for pre-diabetics and the root cause of Type 2 Diabetes. 08.03.2022 44:41

In this episode, we discuss some of the root causes of high blood pressure. Also, what are some things we can do today to start lowering it or our changes of getting it in the future. Functional Testing Labs: https://www.vibewellness.biz/shop We also discuss Leaky Gut, what is is , what it does to the body systemically, what are some signs we may have it as well as triggers. My favorite gut test t...

#001 Root cause of cavities, why fluoride is "bad", root causes of allergies and what to do if synthetic thyroid meds aren't working 22.02.2022 27:14

In this episode, I discuss why we get cavities, how to protect the microbiome so that we can eliminate the causes of them. Also, what needs to be considered with diet and lifestyle. Biological Dentists can be found here: https://iaomt.org https://iabdm.org My Recommendations for oral care here: https://wellevate.me/vibe-wellness/patient/protocol/81149?practitioner_id=97730&utm_source=share_lin...