Vibing Well with Dr. Stacy (A Foundational Approach to Healing the LIFESTYLE)

In today's episode, I reiterate the myth of "adrenal fatigue" and how to start looking at it from a new lens. WHAT is draining your adrenals so much in the first place? What is causing stress hormones to be so high that is contrbuting to that drain? There is ALWAYS something in the day to day that is being overlooked and until we find that "leak" of stress induction, it wi...

In the second part of my "New Year" Episode, I speak my current thoughts on Functional Medicine, where it started versus how it's going and why I have decided to forego my title of Functional Medicine Practitioner (and what I am doing instead!) With this episode, I am FINALLY launching my first ever FOUNDATIONAL program, emcompassing all of the aspects of health and healing I have l...

In today's episode, I dive into the why behind so many people have to start over on Jan. 1st, why we feel like we need to, what is required to truly elicit change in our lives, and my exact process for implementing change in my own life. I then move to extremes in dieting (another thing we feel like we NEED to do this time of year) and so unpacking that a bit; how to know if something is trul...

In this episode, I go over what metabolic flexibility is, how we got here, and of course, how to start fixing it! It is ALWAYS important to know the HOW and the WHY of what we are supporting so that the mind body connection is made (as well as the HOW we got here!) That is my goal today, speaking on everything from calories in, calories out, to being Keto or low carb too long, to learn how to trus...

In this newest episode, I answer all of the questions that I have been receiving about supporting circadian health as we transition into the colder and darker months for some. We will talk about hydration, lighting, food, and everything in between! We then chat about healing tools, when we should bring them in, what are the most valuable, and how to test them to see if they are living up to their...

In this second part of our Q&A session, I answer the most common questions including root causes of Eczema, Chronic Fatigue Syndrome, How to support coming off of hormone therapy, how to support hormones in regard to fertility, favortie books currently, healing tools, and timing workouts to support circadian and hormones and so much more! THANK you so much for your questions, I am always happy...

This was so fun and thank you SO much for all of your questions! I am going to have to do a part 2 of them since I didn't want to rush through them! Today, I started out discussing Leptin, how to test, how to support, etc. I also go more into this (along with so many other topics with my groups) get on the waitlist HERE for more information as it is available! I got asked a question on how to...

On today's episode, I spend some time laying the ground work for the next few episodes by talking all things mitochondria (SO MUCH MORE than just the powerhouse of the cell) as you will learn about today! We tallk about things to avoid, things to include, and how nature is the absolute best mitochondrial support imaginable, supporting the body as a WHOLE. We also talk in brief about the water...

In this episode, I talk about ALL things hormones, how we are often supporting them in a superficial way by not supporting the hierarchy that sex hormones and thyroid are responding to. I go into all the things that impact hormones including our light environments, blood sugar, supressed melatonin, and things that drive cortisol up to name a few! I also talk about testing blood sugar and hormones...

In this episode, I talk about ALL things anxiety and depression, everything from our gut, our lighting, our modern environment, our food, blood sugar, hormones, living in survival, and SO much more. Looking at mood disorders requires looking at the individaul to see and know what needs the most support, but I am breaking down the most common root causes that I see clinically, as well as have exper...

In today's episode - we go into ALL things water; the water we drink, the water in our food, the water in our cells, and how to stay cellularly hydrated in today's modern environment. (And of course, the things that cause cellular dehydration!) I talk about my favorite minerals and molecular hydrogen (as well as trace minerals to add to water). Those can be found HERE. I also talk about...

In this episode I talk about a lot of the "root" causes of cortisol and adrenal issues that I see go by the wayside or are often loverlooked. It is imporant to know the WHY behind what you are supporting because it makes those lifestlye shifts that much easier. Before I forget, this information is just that, it is not to replace any medical advice and always speak to your primary before...

Supplement Recommendations  https://us.fullscript.com/plans/vibewellness-podcast-recs DUTCH Testing: https://forms.gle/4NG4jYcgiJFWAM987 Other Testing Requests:  https://www.jotform.com/assign/212303204669045/220345984139057 New Client Inquiry: https://www.jotform.com/assign/210073339456050/210213598456053 My IG for more info on all these things and more! https://www.instagram.com/dr.stacy.nd/?hl=...

Today, I am chatting about all things leptin, what it is, what it does in the body, what part of the body receives its "signal", and what can block it! Also, what happens when this signal gets inhibited and how to fix it. We also talk about the pleasure/reward balance from food; how leptin and insulin can be the most amazing regulators in a balanced system for this for appetite control,...

In this episode, we talk about all things Metabolism! Metabolic health, what that means, what it requires, and what inhibits its process. I talk about a few supplements that can support the healing and repair of our cells and cell membranes. Those can be found here.  I also chat about lifestyle and habit changes that will support our metabolic health, along with new perspectives and ideas on how t...

In today's podcast episode, I discuss some tidbits that I needed to hear along my journey, things I have seen inhibit my own clients on their journeys, and patterns of human nature that tend to keep us stuck in a place we don't want to be, but we often do not see a way out. To get updates on the next group programs, fill out this quick form here.  For more on these topics and so much mor...

In this episode, I refer to human psychology and meeting our 6 basic human needs, how this drive human behavior and how we strive to meet these (consciously or subconsciously) with our daily decision making. The 6 human needs are: Certainty Uncertainty/Variety Love/Connection Significance Growth Contribution I encourage you to notice which two are going to influence and impact your decisions and b...

In this episode, we unpack dopamine (not in regard to gut health) but how it swings and weighs down our pain/pleasure balance in the brain. How these mechanisms overcompensate and try and maintain a state of equilibrium - meaning the more "dopamine heavy" our lives are, for one, the more of that stimulus we need to avoid pain or feeling, but also increasing our susceptibility to physical...

In this episode, I chat about clutter (mental, physical, emotional). I talk about the costs and the impacts that they all have on our health as well as talk about things to look for and actionable steps to start creating boundaries so that you don't get to a place of overwhelment in your own home. Our homes should be our havens, and is we are constantly consuming, storing, decluttering, we ar...

In this episode, we explore what actually happens when we get into fat burn, what is required, where it goes, and what one's ability to get into this state is determined by. I also talked about my upcoming Heal Your Metabolism Group starting in March, here is the form to be notified when registration opens . I speak about using a CGM   (code DRSTACY) and the Lumen   (code: DRSTACY) to measure...

In this episode, we unpack how we have to create a new "program" or "story" when we are healing. We know our current lifestyle and where that trajectory has gotten us, but how do we break that? How do we undo past conditioning, thoughts, feelings, and beliefs? We talk about a possible addiction to a life we don't even life and I talk more about this on stress hormones and...

In the episode, I speak more on the topic of thyroid health, how it is a symptom of a larger imbalance in the body, and how the hierarchy of hormones needs to be considered when it comes to "healing" the thyroid. We also talk about how important gut and liver play a role as most of our thyroid is actually converted in these two areas! We also chat about the things that blow thyroid recep...

In this episode, I talk about fat loss, the mechism (or WHY we have fat), what is is protecting us from and why diets DON'T work. I also talk about factors that inhibit your body's metabolic processes, what hormones ACTUALLY need to be considered when trying to heal your metabolism and learn how to burn fat in a sustainable way. I talk about my years as a trainer, how dieting culture did...

In this episode, we chat about ALL of the things healing and nature- everything from grounding, breath work, sunshine, structured water, our body's natural rhythms, and everything in between! I also talk about ways to support and add in these modalities to your own daily rhythm, to learn how to connect with your individual needs, and so much more! If you are unclear of what needs support, fun...

In this episode, we discuss actual awareness when it comes to breast cancer and estrogen dominant cancers, the causes, the systems affected, how we can support and minimize our chances and risks by addressing the LIFESTYLE, toxin load, liver detoxification, microbiome, and so much more! We talk about things that affect estrogen like insulin, endocrine disruptors, and even our light exposure- so ma...