VIBESWITHAC Podcast

Being able to look at yourself in a different perspective is very important. I needed it in the time that I did. I didn’t know what it meant to love myself fully. I am grateful for all that I’ve learn and the self love I have now.

Do you have a routine that you do everyday? How effective is your routine? I think it’s important for people to have some structure in their life. I think routine definitely helps with that.

I am back in my home town and city! A place that has been a trigger for me. I have learned so much being away that I am bringing back with me. So many life tools that I needed. Not the same girl I was when I left. Welcome back to Vibes With AC. Season 2

Reassurance is something we all love and wants once in while. Whether that be from your mom telling you how proud she is of you and telling you keep going or your professional telling you great work on your essay keep up the good work. It truly does something for a person. Reassurance can also come from yourself! Reassure yourself!

Do you value your mental health? When was the last time you really checked in with yourself? The mind is powerful thing but if you can get the tools you need to be able to efficiently maneuver through the mind that makes you powerful. Check it with yourself. Happy Mental Health Awareness Month!!!!

Did you miss me? I’m back and I am definitely better. You all were definitely missed by me. Listen let me update you on what’s news and little update on me! Enjoy my loves! Talk soon. Peace

We can doubt and affirm at the same time! Affirm yourself! That thing that seems so challenging, that thing that scares you & your afraid to face. Know that you are capable of, stop the doubt. Replaced fear with love! You got this! I believe in you.

I’m officially a new cat mom! That feel absolutely incredible to say. I am loving it so far, and I can’t wait to me and my mamas vibe to grow deeper! Shout out to all the CAT MOMS!

Just a little talk on my walk.

So grateful to have made it to 2 years in my journey. I know it’s just going get better and better. Shout to me for making it through my 30 days!

We have all been disappointed at some point in our lives. Whether that be not winning that basketball game, scoring low on test, or not getting that new job that we wanted. It’s okay to be disappointed, but we should never let it linger. Feel your emotions and let them go! Ride out that wave and learn from it.

Fasting from social media and Mary Jane!

I want to heal. I want others to experience healing too! We must do our part in finding are way through our healing process. It might not always be the most comfortable but it definitely worth it in the end! Go for your healing, it’s imperative!

Just a little walk and vibe! Talking with yall always feels good, It’s a release!

My baby went on a family vacation with her family for 7 days. It was definitely a time to miss her, a time to reflect, and time to enjoy me time! I definitely recommend lol

I always really enjoyed therapy. It was super helpful to my mental, which for a long time I didn’t understand. I am glad to finally be going back and I am so happy and I can’t wait for my first session back!

Just a update with me :)

Are you understanding? Understanding is key for relating to other, building trust and having great relationships. I appreciate feeling understood. So next time you are talking with a love one be sure to turn on your listening ears completely and not listening to respond.

Self letter is definitely part of self care. It’s a time you get to be with your and vulnerable at that. What’s better then being vulnerable with yourself. Speak your truth with integrity!

Fulfillment is a mindset. Our happiness is important, it’s found when you can reflect and find contentment. Somethings we cant control things, but letting go is the biggest fulfillment.

Do you show your inner children some love! They are in their and would love to hear from you. Give your inner the love and care they need!

Just a little chat on my upcoming birthday 🥳

Resilience the ability to bounce back when things don’t go as planned. Get back up when you fall. You got this, your resilient.

Our journey to our best self counts on us! Unlearn and relearn some behaviors and & more self care into our daily lives. It’s all starts with yourself! Be the best version of you!

Controlling your emotions can be hard but it can be done! Your don’t want them to speak for you, you always wanna be clear and concise. Let’s be better in not letting our emotions control us.