Sequwia & LaCoya

Vibe'n w/Tha Qoyas

Comedy EN ↓ 67 episodes

Two friends with a unique and fun approach to dealing with mental illness and navigating life. We like to discuss an array of topics ranging from relationships to current events that weigh heavy on our minds, music, and acknowledge local entrepreneurs. Throughout each episode we like to lighten the mood with funny tales from party days to pets. Come vibe out with us and just discuss stuff. DISCLAIMER: this podcast is for educational purposes only and we are not medical professionals. Just two women who have been through a lot and want to share our experiences and tools to hopefully help someon...

Author

Sequwia & LaCoya

Category

Comedy

Podcast website

rss.com

Latest episode

Jul 1, 2026

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Episodes

Money Man with the Plan 01.07.2026

Welcome back, y'all!! This week, we interviewed our dear cousin, family man, and entrepreneur (Money Man) on the difficulties of balancing his career with family life and the mental stress of entrepreneurship. This video was recorded Father's Day week, so we wanted to give a shout-out to all the fathers out there, and a special happy Heavenly Father's Day to our own dads. MoneyMan: https://www.ins...

Reality check ✔️ 24.06.2026

Welcome back everyone!! In this era of technology, it is easy to lose oneself in the lore of likes and comments. This week, we discussed the complications and mental stress that comes with balancing life in reality vs what is presented online. Can the Internet harm ones mental health? Is it easy to become lost in virtual reality? Let's talk about it!!

The apple doesn't fall far from the tree!! 10.06.2026

Welcome back everyone!! This week's discussion revolved around childhood trauma from both mother and daughter. A full circle discussion that brought 2 generations of trauma to one point. Does mental issues fall onto your offspring? What would you tell your younger version of you could let it all out in a safe space? Let's talk about it!

Not my brother's keeper!! 03.06.2026

Welcome back everyone!! The discussion this week revolved around the mental toll one takes on when being the family anchor. When your expected to put your life on hold to appease the rest of the family. The pressure of being the eldest, and always expected to yield to your younger siblings, can be overwhelming and cause anxiety. Have you ever been out in this situation? Does your elders expect you...

Mental breakdown and chill? 27.05.2026

Welcome back y'all!!! This week has been a rollercoaster of emotions and mental agony. Being a parent while trying to work on your mental,can be draining. How are you all coping with the regular stress of life? Instagram: https://www.instagram.com/vibenwthaqoyas?igsh=MzRlODBiNWFlZA== Snapchat: https://www.snapchat.com/add/vibenwthaqoyas

Out of the ashes!! 20.05.2026

R.I.P "Hank Mike" Nick 🙏🏾 🕊 This week we grieved the loss of a good friend, and discussed how some of us struggle to cope with the affects of our own mental instability. Some coping mechanisms may seem to ease the pain for a brief moment; however, they can harm us physically over time. Do you struggle to cope with you mental health? Are there things that have worked? Let's talk about it! Instagr...

Am I the drama? 13.05.2026

Welcome back everyone! This week we had a discussion regarding the villian era. There comes a time when the most dutiful and helpful individuals become overwhelmed with the weight of everyone else's problems. Once they began to put themselves first, they become villians. Have you ever been in a situation where you were viewed negatively just because you wanted to protect your peace? Let's talk abo...

When the crown gets too heavy 06.05.2026

Hey fellow listeners, This week we discussed the weight and burdens of being a woman. Not just a woman but a mom, godmom, petmom, aunty, etc. Do you get overwhelmed when trying to balance your professional and private lives? What are some road blocks that may arise? What do you do to counter the stress? Let's talk about it. Instagram: https://www.instagram.com/vibenwthaqoyas?igsh=MzRlODBiNWFlZA==...

Is it time to quit yet? 29.04.2026

Greetings listeners! This week we discussed the struggles of holding down a job, and deciding whether to let go or stay. Are you happy with your current situation? Can a hostile work environment affect your mental? Most importantly, does your employer value you enough to allow you to put your health first? Let's talk about it! Instagram: https://www.instagram.com/vibenwthaqoyas?igsh=MzRlODBiNWFlZA...

Fear is the Mind Killer! 22.04.2026

Hello fellow listeners and welcome back. This week we discussed the fear of the unknown. Are you afraid to take that step of faith into the unknown? Does fear keep you from trying new things? Or from freeing yourself from the stalemate of your past? Let's talk about it! Instagram: https://www.instagram.com/vibenwthaqoyas?igsh=MzRlODBiNWFlZA== Snapchat: https://www.snapchat.com/add/vibenwthaqoyas

More money more problems? Or no money your problem? 08.04.2026

This week we had a discussion regarding finances and the stress of money management. Is being the bread winning for the weak? Can financial instability affect a household and/or relationships? Poor money management leads to debts, which can lead to stress, which can turn into depression. How is your financial integrity? Let's talk about it. Instagram: https://www.instagram.com/vibenwthaqoyas?igsh=...

One bad seed too many 01.04.2026

This week we discussed family stress and the impact it can have on someone's mental health. Every family has thier own issues, and no one's perfect, but how can you tell you and your family have a toxic relationship? Do you feel overwhelmed after dealing with them? At what point should you walk away or distance yourself from the negative energy? Let's talk about it. Instagram: https://www.instagra...

Homeless or Helpless 04.03.2026

This week we had a discussion regarding homelessness and our personal experiences with it. Every situation is different and no two struggles are the same. Have you experienced any form of homeless? How did it restructure your way of thinking? Did you find help? Did family help out? Or shun you? Have you ever tried to help someone who truly did not want to be helped? Let's talk about it.! For assis...

To crash out, or not to crash out? 11.02.2026

To spaz out or to not spaz out? That is the question ❓ this week was interesting as we both vented our frustrations regarding family relationships, and success. Do you feel obligated to take care of your whole family when you become financially comfortable? Many times family can be the source of a lot of stress and discomfort, especially when the feel entitled to your financial success. Sometimes...

With People like these who needs Enemy's 05.02.2026

This week we discussed cheating and betrayal, and how it impacts a person's brain. Have you experienced betrayal before? Have you been cheated on? When loved ones become untrustworthy the hurt can cut deep into the soul affecting the brain and the body. If you have ever experienced this pain, what are some triggers that are a direct effect from the betrayal? Let's talk about it. LiQure: https://li...

What makes you tick? 21.01.2026

This week we discussed triggers and ways to deal with them as they are presented. What are your triggers? How do you cope with them? Let's talk about it!! LiQure: https://liqure.com/discount/VIBEWITHUS PROMO CODE: VIBEWITHUS Instagram: https://www.instagram.com/vibenwthaqoyas?igsh=MzRlODBiNWFlZA==

What is Self-Awareness? And how can being self aware impact you day to day life? 14.01.2026

Hello beautiful people. This week we discussed self-awareness and the benefits that come with it. What are some ways self-awareness impacts a person's day to day activities? Does being self-aware corelate with being grounded? What are some methods that can be used to keep you grounded during stressful or unpredictable situations? Let's talk about it. LiQure: https://liqure.com/discount/VIBEWITHUS...

Goodbye 2025, Hello 2026!! New year new you? 02.01.2026

LiQure: https://liqure.com/discount/VIBEWITHUS Use promo code: VIBEWITHUS for 20% off your order Happy new year everyone and we hope you all had a safe and interesting holiday season. This week we recapped 2025 and discussed how thebyearbhas been on our mental. Now that the new year is here, do you plan on committing to any new years resolutions? Or do you just plan to survive the year as best you...

Sleep quality! Can the lack of sleep or too much sleep impact your mental health? 17.12.2025

This week we discussed the importance and impact of sleeping on our mental. So you get a good night's sleep? What factors impact your ability to get a rest? Has the lack of sleep made any impact on your day to day activities? Let's talk about it! Instagram: https://www.instagram.com/vibenwthaqoyas?igsh=MzRlODBiNWFlZA==

A Day Late & A Buck Short, but happy Thanksgiving! 10.12.2025

Happy Thanksgiving!! This week we decided to share some what we are thankful for and talk about how this holiday season has affected us thus far. Did your mental and stomachs survive Thanksgiving? Let's talk about it. Instagram: https://www.instagram.com/vibenwthaqoyas?igsh=MzRlODBiNWFlZA==

Is it a Midlife Crisis or Mental Crisis? 26.11.2025

Welcome back!! This week we discussed the similarities and differences between a person having a midlife or mental crisis. Have you felt yourself suffering from one or the other? Can a person suffer from both at the same time? How do these crisis affect one's day to day life? Let's talk about it. Instagram: https://www.instagram.com/vibenwthaqoyas?igsh=MzRlODBiNWFlZA==

Holiday Griefpression. How do we cope during this time? 19.11.2025

As we welcome everyone back, let's talk about seasonal depression. As the holidays are coming in hot, so are many People's depression symptoms. Do the holiday season trigger feelings of anxiety and depression? Let's talk about. Instagram: https://www.instagram.com/vibenwthaqoyas?igsh=MzRlODBiNWFlZA==

Girls Night! Having fun while Venting about life 30.10.2025

Girls Night This week we got together with a few ladies to vent about life's struggles while enjoying some girls time. Instagram: https://www.instagram.com/vibenwthaqoyas?igsh=MzRlODBiNWFlZA==

Step Parents Good, Bad or Neutral? 22.10.2025

This week we discussed how often times a step parent can cause mental distress and childhood trauma. Not all step parents are created equal. Have you had experience with a vile step parent? Or was your experiences neutral? Let's talk about it. Instagram:https://www.instagram.com/vibenwthaqoyas?igsh=MzRlODBiNWFlZA==

Attractiveness or personality? 15.10.2025

This week we discussed the sustainability of relationships as it pertains a person's look and/or thier personality. Can a person's vibe or personality be a turn off? Can constantly keeping up with a certain look impact a person's mental health? Let's talk about it. Instagram: https://www.instagram.com/vibenwthaqoyas?igsh=MzRlODBiNWFlZA==

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