Sequwia & LaCoya

Vibe'n w/Tha Qoyas

Comedy EN ↓ 67 episodes

Two friends with a unique and fun approach to dealing with mental illness and navigating life. We like to discuss an array of topics ranging from relationships to current events that weigh heavy on our minds, music, and acknowledge local entrepreneurs. Throughout each episode we like to lighten the mood with funny tales from party days to pets. Come vibe out with us and just discuss stuff. DISCLAIMER: this podcast is for educational purposes only and we are not medical professionals. Just two women who have been through a lot and want to share our experiences and tools to hopefully help someon...

Author

Sequwia & LaCoya

Category

Comedy

Podcast website

rss.com

Latest episode

Jul 1, 2026

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Episodes

The mental toll of interacting with the intellectually challenged 08.10.2025

This week we discussed how difficult it can be when interacting with the peers who have a difficult time with comprehension. This interacting can occur in the professional setting, personal setting, or even in a public setting. Have you ever encountered individuals that stressed you out from a lack of basic comprehension skills? let's talk about it. INSTAGRAM: https://www.instagram.com/vibenwthaqo...

Why are stong minded/willed women viewed as combative? 01.10.2025

This week we discussed how often times women how are strong and knows their worth, are stereotyped as being combative or angry. Have you experienced this narrative? Does it take a toll on a women's mental well-being? Let's talk about it. INSTAGRAM: https://www.instagram.com/vibenwthaqoyas?igsh=MzRlODBiNWFlZA==

Fight, Flight or Freeze! What is your go to when faced with unexpected situations? 24.09.2025

This week we discussed the fight, flight, or freeze modes and how our minds are wired to react to danger as well as other unexpected situations. What is your go to mode, can more than on apply to you depending on the situation? Let's talk about it. INSTAGRAM: https://www.instagram.com/vibenwthaqoyas?igsh=MzRlODBiNWFlZA==

Can the pressure of religious beliefs impact one's mental health? 17.09.2025

This week we discussed our experiences from childhood growing up in the church, and how these experiences have shaped our adult lives. Have you ever attended a house of worship in search of healing or truth? Did you find what you were looking for? Or did your experience change the way you view religion or religious people? Let's talk about it. INSTAGRAM: https://www.instagram.com/vibenwthaqoyas?ig...

Is it healthy to cut out meat? 11.09.2025

We discuss the pros & cons of Vegan vs Meat eating is it really healthy? Where do you stand on this subject? Let's discuss it.

Are you a Gentle or Authoritative type of parent? 27.08.2025

Gentle parenting vs Authoritative parenting This week we discussed the main two types of parenting styles and whether or not they are affective. If you are a parent, what style of parenting do you prefer? How effective has the parenting style been? Let's talk about it.

Single and mingling. Can you enjoy sex without commitment? 13.08.2025

This week we discussed non-committal sex and sexual encounters. As a woman can you enjoy non-committal sex? Does sex without commitment have an impact on your mental well-being? With the topic of non-committal sex we also discussed how men may view a woman who engages in non-committal sex or have a number of sexual encounters. Can men be held to the same shame and discord women receive while engag...

Does being out of shape mean you don't deserve love? 06.08.2025

This week we had a discussion on shapes and sizes and how your size or shape may or may not affect your love life. Is love solely based on one's appearance? Should weight even matter? What are you thoughts on this subject? Let's discuss it.

Can work relationships impact your actual relationship? 30.07.2025

This week we discussed the impact certain work relationships may or may not have on one's intimate relationship. Do you have a work wife/husband? Does it affect your relationship with your partner? Can a work relationship have an impact on your mental health? Let's talk about it.

Am I my brother's keeper? 23.07.2025

This week we had a group discussion on the ups and downs of sibling relationships. Are the level of responsibilities different depending on where you land within the line of siblings. Can relationships differ depending on the size of the family? Can you be close with your siblings, yet they cause you mental stress? Let's discuss it.

Can you love your partner, but not like them? 16.07.2025

This week we discussed a different aspect of dating. The saying "I love you, but I don't like you", may hit differently depending the dynamics of the relationship. Hav you ever been in love with someone, but actually did not like them? How does this feeling affect the relationship? Let's discuss it.

Tattoos & Chit Chat 09.07.2025

Come get tatted with us. We had the pleasure of discussing mental health issues while having a therapeutic tattoo session. Do you think tattoos should be covered with insurance? Can a tattoo session replace therapy? Is it therapeutic for you? Let's talk about it.

Life after lock up. Can you be Reformed after Prison? 18.06.2025

With Special Guest DJ. In our season 1 finale we have a discussion about Prison Reform in the USA. We were fortunate to have someone who has been through the system, and has graciously made it though to better days. Join us in a very emotional conversation about loss, grief, and the struggles of navigating life after incarceration.

What's your coping Method? 11.06.2025

Guest Brother Paul This week we discussed coping methods and they affect our mental state. Are you coping? Or has become more of an addiction? What is the difference and how can one tell the difference? When you professional life limits what you can do in you free time, what is your go to coping method? Let's talk about it.

Beating the Odds. A healing journey!! 05.06.2025

An interview with our dear friend Tierra aka Tizzlepimp. We discussed her journey navigating through her Breast Cancer diagnosis/ treatment and beating cancer all while balancing a small business and parenthood. Overcoming the mental and physical challenges that she's endured along the road to being Cancer Free. Join the discussion and let us know your healing journey.

Is My Natural Hair A Problem? 28.05.2025

This week we are discussing the issue black women face in the professional field in regards to their natrual hair. Have you ever been discriminated against or made to feel unprofessional as a result if the hair that naturally grows out of your head?

50/50 In Relationships? Yay or nay, and why? 21.05.2025

This week's discussion is centered around the dreadful 50/50 in a relationship. How do you feel about this? Is your relationship 50/50? Or do you have other arrangements that work for your home? Let's get into it.

What's your Love Language? 14.05.2025

This week is all about love and the language we use to express it. Can ignoring your partners love language affect the relationship? Can couples survive when the love languages are different? Let's discuss it.

The joys of 1st time parenthood and the affects it may have on your mental, let's discuss it!! 07.05.2025

This week we had a request to discuss what to expect as a 1st time parent. Although we are not professionals in anyway, we definitely have some experiences to share. Let's discuss the best options for your little bundle of joy, including schooling, food, sleep time, and more. We will also delve into the unspoken side of parenting....our mental stability. If you have any suggestions or experiences...

Oh teacher?? Current disturbing events that will drop your jaw 30.04.2025

Hello beautiful people welcome back to out mentally unstable discussions. Today we are discussing current news events that will make you cringe. Back to back cases of bad teachers. From inappropriate relationships to stalking and death threats. We also will be discussing a women who traveled to a foreign country in rhe name of catfish...we mean love. Let's discuss what's going on with society ans...

Can you balance life while being an entrepreneur?: Interview with LJ Hippie 23.04.2025

On this episode we a joined by Local Entrepreneur/Music Artist LJ Hippie. We talk about music, life and the challenges that arise while balancing parenthood, entrepreneurship and your mental health. We discussed the life and journey of a dear friend and hope to spread positive vibes and blessings as he graciously promotes his future endeavors. How does a person's mental health play into becoming a...

Let's talk about sex baby!! Can the lack of sex impact mental health? 16.04.2025

Let's discuss sex and the impact the lack of sex can have on our mental health.

Friend or foe? Can you spot a fake friend? 09.04.2025

Last we talked about good friendships, and today we dive into the world of fake friends. Can you spot them? How does a toxic friendship impact your mental? Let's discuss it.

Entrepreneurship. Is your mental cut out for it? 02.04.2025

Featuring special guest Mered Romo with Issa Romo Thing Photobooths. Welcome back beautiful people!!! Today we dive into the world of entrepreneurship and how being your own boss can impact your mental health. Have you ever wanted to take that leap of faith? What obstacles do you anticipate? Let's discuss it!! Instagram Link: https://www.instagram.com/issa_romo_thing_photobooths?igsh=NTc4MTIwNjQ2Y...

Friends!! How many of us have them? 26.03.2025

Welcome back beautiful people. Let's discuss friends or friendships and the difficulties faced when befriending someone with an unstable mental. Can the friendship survive? What are tips to repairing a friendship? Let's discuss it. https://www.amway.com/myshop/JohnsonSpencer

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