V.I.B.E. Living Podcast

Ready to redefine your fitness journey after 50? Join Kelly Howard renowned author of "Fit, Active, and Ageless for Life," and I as we discuss the secrets of staying fit and healthy as we age. Kelly shares her compelling personal story of a transformative moment at age 50 and offers actionable advice on the importance of building and maintaining muscle mass to counteract age-related musc...

Ever wondered how menopause can impact daily life in unexpected ways?  Join us as we openly discuss incontinence that many women may face in midlife. In this episode, I share my own experience with this issue and how it affected me during a simple morning walk.  We also talk about:  Practical strategies for preventing incontinence, such as Kegel exercises, hydration, and nutrition, are highlighted...

Imagine how different life might be if you found true acceptance within yourself! Today we welcome writer, entrepreneur, and two-time bestseller January Donovan as our special guest speaker on women's personal development; she provides advice for managing family life, career goals, and personal achievements. Jan is the creator of The Woman's School, an educational program that empowers w...

This episode is a heartfelt celebration of midlife empowerment and the strength found in community.  Reflecting on personal losses and the wisdom they bring, we discuss how gratitude can lead to a deeply fulfilling life. Through the inspiring stories of eight women, we share our trials and triumphs along our midlife journey.   From a nurse turned coach for high-performing women, to one woman'...

Rachel Lavin (author of the "Donut Diaries") shares her journey towards self-love. How can we break away from the societal pressure that shapes our image? Rachel tackles these important questions while revealing her struggle with weight, and her journey of embracing herself. The importance of accepting ourselves before starting any weight loss program is stressed by Rachel. She shares in...

Ever wondered why your body feels like it's on a rollercoaster ride during menopause? Join us and our special guest, Dee Davidson, a leading functional health practitioner and holistic hormonal health expert, as we unravel the unexpected twists and turns of menopause. Dee and I share our personal stories and shed light on the crucial role of foundational health practices like diet, rest, exer...

Unlock the secrets to financial freedom and holistic well-being in this transformative episode of the V.I.B.E. Living Podcast!  Financial Advisor and Coach for women, Patti Handy joins me. Together, we'll dive into how your mindset is key to your financial health. We explore the powerful laws of manifestation and intention. Patti and I will uncover how these principles can propel or derail yo...

As we approach midlife, obtaining sufficient sleep may become increasingly challenging. Amanda Chaco shares her incredible journey from struggling with chronic insomnia to becoming an accomplished sleep coach in our latest podcast episode.  We discuss the essential elements of healthy sleeping habits and what you can do to get more restful nights' rest. You will gain knowledge on creating a r...

Ever felt like an imposter in your own career, questioning whether you truly deserve your success? Let's tackle those doubts head-on with Harry Spaight, who joins me to explore how a career in sales can transform our approach to self-worth and financial independence, especially during the empowering years of midlife. In a candid conversation, we reveal the emotional rollercoaster of financial...

Discover how your diet impacts your skin’s radiance in our latest episode.  I am joined by Alison Bladh, a skilled nutritional therapist and esthetician, who will unravel the profound effects of nutrition on your skin’s health. With Alison’s expert insights, we’ll expose the harsh reality of sugar and its aging effects, often referred to as "sugar sag." Get ready to rethink your diet as...

Have you ever thought that life's challenges could be the perfect ingredients for a remarkable personal makeover? Join me on a journey through the alchemy of pain to power, where we uncover how life's trials can transform us. I share my own midlife journey and how it sparked growth, rewiring my brain for the better.  In this episode, I'm joined by Morgana Rae, a coach who turns fina...

 Holistic nutrition expert Andrea Nicholson is shedding light on the staggering increase in type 2 diabetes among women past their fifties and offers strategies for transformative lifestyle changes.  Lynnis and Andrea peel back the layers of this complex condition, revealing personal struggles and emphasizing the power each individual holds in altering the course of their health. KEY POINTS Unders...

Embark on a transformative journey with Sondra Rubin, a Board Certified Ayurvedic Practitioner whose triumph over lupus is a beacon of hope. Her profound experience with Ayurvedic wisdom not only halted her disease but inspired a mission to enlighten others. In Lynnis's engaging conversation with Sondra, discover a holistic tapestry of Ayurvedic practices, especially beneficial for women over...

Have you ever felt like your mental struggles are deeply rooted, hidden from view? I have. That's why I was so excited to speak with Dr. Katherine Kelly about her groundbreaking book on holistic anxiety treatment. As I mark 17 years in business, a journey marked by my own battle with anxiety, Dr. Kelly's insights bring a sense of hope. We discuss the deep connection between our soul and...

When Lynne Bowman faced gestational diabetes, she didn't just adjust her diet; she reinvented her relationship with food and turned it into a celebration of life. Now, she's here to share that zest as the author of "Brownies for Breakfast," a tale of transformation that infuses every bite with purpose and pleasure. This episode stirs up a hearty mix of nutritional wisdom and ki...

Ever caught a glimpse of silver hair in an ad and felt a surge of pride? You're not alone, and today's conversation with Stephanie O'Dell of Celebrate the Gray, along with model Angela Bellias, elevates that feeling. Their stories shatter stereotypes and construct a new narrative where women over 50 are not just seen but celebrated. From Stephanie's insights on shifting brand p...

Imagine a world where each wrinkle tells a story of joy, and every year added to your age means a deeper well of wisdom to draw from. That's the world Asara Tsehai, founder of Juicy to 100 Nation, not only envisions but lives passionately at 65 years young. Our conversation with her is a revelation of what she terms 'conscious aging'—a blend of youthful wellness and seasoned wisdom...

Imagine unlocking the secrets to a vibrant and empowered midlife, free from the shackles of negative self-talk and anxiety. That's precisely the journey we embark on with the incredible Lauren Fonville, an integrated energy practitioner, who introduces us to the transformative practice of the Emotional Freedom Technique (EFT). This episode isn't just a conversation; it's a hands-on...

Join me this week on the V.I.B.E. Living Podcast as I dive into a crucial topic: breaking free from societal expectations and embracing self-love. I'm thrilled to welcome the incredible Dr. Diane Garrison as we dismantle these barriers and celebrate women's intrinsic value. We'll navigate the complexities of aging in a patriarchal society, emphasizing the importance of recognizing a...

In this enlightening episode of the V.I.B.E. Living Podcast, we dive into a crucial conversation with Lindsaya, who bravely shares her journey to wellness, focusing on breast implants and reconstruction. Lindsaya's story is not only compelling but also potentially life-saving, as she sheds light on the lesser-known aspects of these procedures. Lindsaya's insights are invaluable, serving...

This inspiring episode celebrates the strength and resilience of women over 40 through the power of writing. Kerrie Faye is a mid-life Mom, Wife, Author, and most importantly SURVIVOR who shares her inspiring journey of healing and self-discovery after a life-changing accident. Kerrie shares: Insights into using creativity as a tool for healing and personal growth. Encouragement to overcome self-d...

My guest Yvonne Marchese is the host of the Late BloomerLiving Podcast and the author of In Full Bloom: A Guide to Aging Playfully. Yvonne is a true "Age Agitator," believing that midlife is a timefilled with possibility and that it's never too late to pursue our dreams. As the President of the Age Agitators Club for women, she is on a mission to help us rethink and redefine what&ap...

Unleash the power of your inner essence and style with ourpodcast, "Fabulously Visible." Join host Lynnis and the fabulousDorris Burch, Fashion Influencer, Talk Show Host, and Transformational Coach, as they delve into the transformative impact of your wardrobe choices on overall well-being.   Discover the secrets to aligning your inner self with yourouter style, creating a seamless harm...

Are you at a point where you're ready for a change, eager to embrace your greatness, but unsure where to start? Areyou wondering if maybe it is just too late and you're too OLD to pursue a dream with passion? Join me and Roz Clark, Dream Dula and Transformation Coach, as we talk about getting empowered and inspired to pursueyour dreams after 40+. Key learnings from our conversations incl...

Join host Lynnis as she opens up about her wellness journey and the challenges she's faced, including gaining unwanted pounds and inches over the last 15 months! In this candid conversation, Lynnis explores the importance of embracing change, especially as women age. She's joined by Dr. Madea Allen, a holistic doctor and organic chef, who shares valuable insights on strategies for sustai...