Ellie Strike
Verbal Thoughts
Verbal Thoughts is a self-empowering, growth podcast brought to you by Ellie Strike. When listening to this podcast you are committing time to work on yourself, challenge yourself, and ultimately grow. Many topics are discussed such as self-discovery, growth, mental health, wellness, navigating your 20’s, and everything in between. This podcast is here to help motivate and inspire you to take action as Ellie is bringing you some real, unfiltered conversations to help you level up your life.
Author
Ellie Strike
Category
Podcast website
Latest episode
Jul 10, 2026
Where to listen?
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Episodes
10 signs you’re growing that you may not realize are growth 07.02.2025 30:36
Today I am sharing with you 10 signs that you are growing. Sometimes through the growth process we may not realize that we have made progress and today I want to bring attention to how far you have come. Thank you for listening, hope you enjoy! xoxo, ellie 💋 ✨Instagram: https://www.instagram.com/verbal_thoughts_/ ✨Pinterest: https://pin.it/27n5D7PKl ✨Current Obsession: Sunset Walks
My Thoughts on Starting Over 31.01.2025 20:09
Todays episode is all about my thoughts on starting over. You’re never too old to start over but you are too old to keep doing what isn’t working. And today, I’m sharing how you can view starting over as a positive and exciting life adventure. Hope you enjoy, xoxo ellie 💋 ✨Instagram: https://www.instagram.com/verbal_thoughts_/ ✨Pinterest: https://pin.it/27n5D7PKl ✨Current Obsession: Walking pa...
My Thoughts on Taking Control of your Mornings 24.01.2025 15:51
Today I’m sharing the important role that you play in taking control of your mornings. Your morning routine really sets the tone for the day and is the difference between a productive day or a wasted day. I hope this episode helps you get the most out of your mornings- or inspires you to take control of your day. Luv you all, xoxo ellie 💋 ✨Instagram: https://www.instagram.com/verbal_thoughts_/...
How Lucky? An episode all about Gratitude 17.01.2025 19:56
Today I am sharing with you guys my phrase for the year and the meaning behind why I chose it. This episode is also centered around gratitude so there’s a few fun psychology facts related to why we should be practicing gratitude as well. I hope you enjoy my thoughts today and feel free to comment your words or phrases for the year, I would love to see!! xoxo, ellie 💋 ✨Instagram: https://www.inst...
One Year Can Change Everything… Start Now!! 10.01.2025 18:05
If you’re looking for any sort of sign to go after the life you want, this episode is it! This episode is all about taking control of your life and just starting. It’s not going to be perfect and there will be challenges along the way, but the growth that is going to happen is better than staying right where you are. Hope this episode inspires you to go start your life on your terms! xoxo, ellie...
New Year, Same POD 03.01.2025 7:12
Happy new year you beautiful people!! The show has officially been established for a year and LOTS has changed since episode one. Today I’m doing a reintroduction episode for what you can expect from the show and me as your host. Hope you enjoy, thank you for listening!! xoxo, ellie 💋 ✨Instagram: https://www.instagram.com/verbal_thoughts_/ ✨Pinterest: https://pin.it/27n5D7PKl ✨Currently obsess...
What I am Leaving Behind in 2024 and What I am Taking With Me into 2025 *goals, mindsets, habits* 13.12.2024 32:54
I’m sharing the goals mindsets and habits that no longer serve me and I do not want to continue into the new year. And I am also sharing what worked well for me and what I want to take from 2024 into 2025. As well as a few extras for you 😉 I love these types of podcast episodes so I hope you enjoy my spin on it 😘 xoxo, ellie 💋 ✨Instagram: https://www.instagram.com/verbal_thoughts_/ ✨Pinterest...
Tips to help your Mental Well- Being throughout the Winter 29.11.2024 28:59
Hello you beautifully loved people, thank you for being here ✨ Today, I have a topic that I take very seriously and wanted to share my thoughts on. With the change in seasons, and the upcoming winter months upon us, it can be a mentally draining time. So I wanted to share tips with you to help you through a mentally heavy season 🫶🏻 Thank you for listening as always, xoxo, ellie 💋 ✨Instagram:...
How to become more connected with the Universe 22.11.2024 24:53
Today I’m sharing the universes top 10 tips it actually wants you to know to become more connected. This helps with manifesting and maximizing your life. Genuinely love this topic and all things universe so I’m excited to share with you!! Thank you for listening, hope you enjoy xoxo, ellie 💋 ✨Instagram: https://www.instagram.com/verbal_thoughts_/ ✨Pinterest: https://pin.it/27n5D7PKl ✨Currently...
Setting yourself up for a Successful New Year 15.11.2024 26:46
New years is coming faster than we think and in todays episode I’m going through different ways you can set yourself up for success💫 Hope you enjoy today’s episode and don’t forget to tag the podcast when posting your vision boards! Would love to see what yall have envisioned for your future ✨ xoxo, ellie💋 ✨Instagram: https://www.instagram.com/verbal_thoughts_/ ✨Pinterest: https://pin.it/27n5...
Signs you are Toxic to Yourself 08.11.2024 22:08
We all have our toxic tendencies and today I am bring some awareness to that. I’m sharing 8 signs of personal toxicity to make you more self aware of what you are mentally telling yourself. Don’t forget to follow and rate the show💋 xoxo ellie ✨Follow the POD✨ Instagram: https://www.instagram.com/verbal_thoughts_/ Pinterest: https://pin.it/27n5D7PKl ✨Current obsession✨ 💛 poppy soda 💛 chomps...
Shedding my layer of Masculinity 01.11.2024 22:36
This episode today is for all the females who have a masculine wall built up around them. This used to be me, and honestly some part of me still feels the need to take on a more masculine role. I finally feel like I can shed that layer, that old part of me that clung on to her independence and I’m allowing myself to be more soft and feminine. Whatever reason you are listening to this episode today...
Navigating New *romantic* Relationships in your 20’s 25.10.2024 32:37
New relationships are fun and exciting, but as they grow more serious they can become complex to navigate. Today I’m sharing with you my thoughts and experience on this very topic. In this episode I go over setting boundaries, communicating effectively with your new partner, and most importantly, how to not lose your sense of self in this new relationship. Lots of exciting advice in today’s episod...
Life updates + Where my Head has Been At 18.10.2024 33:25
Welcome back to the show!! Today I’m explaining where my head has been at, specifically how I’ve been feeling about the podcast. Lots to catch up on in todays show, hope you enjoy 💋 ✨Follow the POD✨ Instagram: https://www.instagram.com/verbal_thoughts_/ Pinterest: https://pin.it/27n5D7PKl ✨Current obsession✨ 🍁 fall weather + football
Selfishness, Self Awareness, and becoming Less Toxic 27.09.2024 19:43
Yes… this episode is based on a song lyric that I am OBSESSED with right now. It’s all about taking the time to lookout outside yourself. Lots of personal realizations in this episode that I hope helps you all feel more validated, As always, thank you beautiful people for listening, hope you enjoy 😚 ✨Follow the POD✨ Instagram: https://www.instagram.com/verbal_thoughts_/ Pinterest: https://pin.i...
Learning to Give my body Grace 💙 20.09.2024 29:04
I am placing a trigger warning on this episode because I am discussing my current relationship with my body. I’ll be going through some guilt I’ve been feeling and how I am allowing my body to rest. This is a sensitive and serious topic in today’s culture and I want to make sure you feel safe listening to this show. Reminder that you are all beautifully made and absolutely everything for this worl...
Habits I STOPPED doing to grow into a BETTER VERSION of myself 13.09.2024 22:24
I’ve been doing a lot of journaling recently and reflecting on old versions of myself that I have outgrown. With that I’ve noticed a lot of bad habits I’ve cut out to help with my personal growth process. Today I’m sharing with you the habits I’ve stopped to help with my growth. I hope you find this episode helpful, Thank you for listening, enjoy 💋 ✨Follow the POD✨ Instagram: https://www.instag...
My life changed when I started implementing THESE 12 MINDSET SHIFTS 06.09.2024 20:14
we all know I love a good mindset shift, so today I’m sharing with you guys 12 mindset shifts that changed my outlook on life. I’ll have them all listed on the podcast Instagram for you to reference when you need. As always thank you for listening, hope you enjoy 💋💋 ✨Follow the POD✨ Instagram: https://www.instagram.com/verbal_thoughts_/ Pinterest: https://pin.it/27n5D7PKl ✨Current reads✨ 🦋...
10 Reminders for Hard Days 30.08.2024 25:32
Today I’m sharing with you some reminders that I find to be very helpful when I’m having a hard day or going through something difficult. Quick reminder for you that hard days happen to everyone, and you are doing an amazing job supporting yourself through them. If you liked the episode make sure to positively rate the show and follow socials to show support 🫶🏻 Love you guys, enjoy!! ✨Follow th...
How to Show up for Yourself 23.08.2024 33:46
Today I’m going through different ways you can show up for yourself. I’ve been implementing these habits in my life over the past few months and have noticed a major shift. So naturally I’m sharing with you all! Make sure to follow and positively rate the episode if you enjoyed💋 Thanks for listening Xx ✨Follow the POD✨ Instagram: https://www.instagram.com/verbal_thoughts_/ Pinterest: https://pi...
22 pieces of advice from a 22 year old 16.08.2024 34:06
Your girl had a birthday recently and today I’m sharing 22 pieces of advice from your newest 22 year-old. These are things I have learned or realized in the past year that I want to share with you all. Some are serious, some are unserious 😉 but all are important things to keep in mind. Hope you enjoy 💛 ✨Follow the POD✨ Instagram: https://www.instagram.com/verbal_thoughts_/ Pinterest: https://p...
Catch up with me!! 26.07.2024 22:56
We’re back from the mid season break and this episode is a full on catch up situation!!I’m sharing with you all where my mindset has been lately and where my focus has been mentally. I don’t want to spoil the rest of the episode so you’re just gonna have to listen 😉 Luv yall, hope you enjoy 💙 ✨Follow the POD✨ Instagram: https://www.instagram.com/verbal_thoughts_/ Pinterest: https://pin.it/27n5...
It’s not about what happens to you, it’s about how you react 14.06.2024 23:46
Reaction is EVERYTHING!!! Lots to talk about in today’s episode. From working on positive reactions to life’s events to creating a gratitude list, we are going through it all. Make sure you guys are following the show so you don’t miss any new episodes or updates! Luv you, hope you enjoy 🫶🏻 ✨Follow the POD✨ Instagram: https://www.instagram.com/verbal_thoughts_/ Pinterest: https://pin.it/27n5D7...
The difference between Progressing and Impressing 07.06.2024 27:44
New episode all about progressing for your own self development. Let’s be real y’all… constantly trying to impress people is unattractive. Instead we should be focusing on impressing ourselves with our own efforts, instead of impressing others. Thank you for listening, hope you enjoy!! ✨Follow the POD✨ Instagram: https://www.instagram.com/verbal_thoughts_/ Pinterest: https://pin.it/27n5D7PKl ✨C...
Cutting out People Pleasing Tendencies and Prioritizing Yourself 31.05.2024 22:34
In todays episode I’m going through some ways that will help you prioritize yourself and end that toxic people pleasing cycle. Hope you like my loves 🫧 ✨Follow the POD✨ Instagram: https://www.instagram.com/verbal_thoughts_/ Pinterest: https://pin.it/27n5D7PKl ✨Current reads✨ ~ “The 48 Laws of Power” by Robert Greene
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