Velo Health

Andrew L'Esperance is a World Cup XCO racer, the Canadian Marathon MTB National Champion, and has represented Canada at the World Championships nine times across three disciplines. He's a long-time professional cyclist with an engineering background, and has raced gravel at the highest level for several seasons as part of the Life Time Grand Prix, North America's leading off‑road racin...

Welcome to The Gravel Loop Podcast. Canada's own Andrew L'Esperance, aka Lespy, a professional cyclist racing as a privateer with Maxxis, Pearl Izumi, and 3T Bikes among his sponsors. Andrew is a World Cup XCO racer, a Canadian Marathon MTB National Champion, and someone who's pulled on the maple leaf at the World Championships nine times across three different disciplines. He's been a full time c...

Welcome to the Dirt Cam flipped the script on the 2025 cycling season: Cam Jones, the Unbound 200 champion, and the Life Time Grand Prix overall winner - unpacking that journey. Cam went from being off the invite-only Grand Prix roster to tearing the gravel hierarchy and making his own path. We dive into how that journey became his ultimate rocket fuel and how a wildcard entry changed the trajecto...

Intervals. ICU with David Tinker, founder and primary developer Intervals.icu is a Stellar platform to track your metrics, your fitness, whether you are a cyclist or love another sport. Knowledge is power and metrics are important. It is also important to be able to integrate data across different devices such as wearables. In this conversation, David Tinker shares his journey from a software deve...