Veganish and All Things Healthy

Episode 20 - Dietary Supplementation Part 1 Of 2 24.10.2020 13:28 ↓

Necessary supplements to get all your nutrients on a Vegan diet.

Episode 19 - Vegan Drive-Thru And Takeout 24.10.2020 15:01 ↓

My local favorites

Episode 18 - The Debate On Soy 23.10.2020 14:58 ↓

Does Soy Increase or Decrease Your Risk of Cancer? What are the health benefits? Why do doctors discourage soy?

Episode 17 - Overcoming Challenges To A Vegan Diet 22.10.2020 15:01 ↓

Overcoming challenges of a Plant Based Diet and formulating strategies to adhere to it.

Episode 16 - Can A Vegan Diet Reduce Belly Fat? 21.10.2020 14:59 ↓

How hormones in the diet play a role.

Episode 15 - Part 2 Of 2: Reversing Type 2 Diabetes With A Vegan Diet 21.10.2020 14:58 ↓

Continuation of Reversal of Diabetes by Vegan Diet plus breaking news about the dangers of pink salt - disregard what I said earlier about it in the sodium episode.

Episode 14 - Part 1 Of 2: Reversing Type 2 Diabetes With A Vegan Diet 20.10.2020 14:53 ↓

Reverse Diabetes with a Plant Based Diet Quickly

Episode 13 - All About Non-Dairy Milks 20.10.2020 14:55 ↓

Dairy-free Alternative Milks, Which Ones Are Best?

Episode 12 - Healthy Cookware 20.10.2020 15:01 ↓

The various types of cookware and their health risks

Episode 11 - All About Dental Hygiene Health 19.10.2020 14:57 ↓

The road to disease begins in the mouth.

Episode 10 - Natural Detoxification 17.10.2020 15:00 ↓

How to naturally detoxify your body and the ways our bodies naturally do this.

Episode 9 - All About The Nutrient Of Water 15.10.2020 14:56 ↓

What type of water is best and how much should I drink a day?

Episode 8 - Alcohol, What Types Are Best? 15.10.2020 15:01 ↓

Beer, Hard Seltzer, Wine, Hard Liquors? Which are the best and why?

Episode 7 - 7 Of 7: How To Transition Easily To A Vegan Diet 15.10.2020 15:01 ↓

The Last Step To Maintaining a Veganish Lifestyle - Cheat Days! How allowing yourself to break your own rules serves to keep you on track.

Episode 6 - 6 Of 7: How To Transition Easily To A Vegan Diet 14.10.2020 14:53 ↓

Incorporating raw fruit and raw vegetables each day into your diet - the best ones to start with

Episode 5 - 5 Of 7: How To Transition Easily To A Vegan Diet 14.10.2020 14:57 ↓

Salt water cleansing as recommended by Stanley Burroughs.

Episode 4 - 4 Of 7: How To Transition Easily To A Vegan Diet 13.10.2020 15:01 ↓

The next step: reducing sodium to a maximum of 2,000 mg per day

Episode 3 - 3 of 7: How To Transition Easily To A Vegan Diet 13.10.2020 15:01 ↓

The next step for adopting a healthier veganish lifestyle is...sugar reduction. Of all types.

Episode 2 - 2 of 7: How To Transition Easily To Vegan Diet 12.10.2020 15:00 ↓

One simple change you can make on your goal of becoming a more plant-based eater: become a label reader and go cholesterol-free.

Introduction and Intent Of This Podcast 12.10.2020 14:59 ↓

An introduction of Freya’s health, wellness, nutrition fitness training background.