Veg Out

If you're looking for the most incredible gelato, you have to head to La Dolce Vita! Once you step inside the store in Downtown Oakville, you'll face a wall of so many flavours, you won't know where to start. On this episode, we're joined by owners Chris and Mia, who share with us how La Dolce Vita got started and what inspired them to make delectable gelato without animal products...

On this episode, Barbi and guest host Bernie talk to John Shep about his mission Outrun the Darkness, where he completed a 142.2K Ultra-Double Marathon, as well as his training leading up to it which involved some very tasty treats. Links: Outrun the Darkness ( https://www.instagram.com/outrunthedarkness/  )Burlington Veg Fest ( https://www.burlingtonvegfest.com/ ) Credits: Hosts: Barbie and Berni...

There are nine rhesus macaques that are currently being tested on at a primate medical lab at York University. These macaques are being subjected to cranial implants, restraint collars, social isolation, and water deprivation. Last Chance for Animals exposed the harm taking place at this lab with undercover footage taken by a whistleblower. To discuss the findings of the investigation, as well as...

What are the little things that you can add to your daily routine to promote veganism? Jen and Jeanette bring you some ideas to help you on your activism journey! Links: Sustainalicious (on until Jun 14) https://tocwchallenge.zestyplan.com/challenge/TorontoClimateWeek/sustainalicious The Vegan Night Market (Jun 18) https://www.theveganmarket.ca/ The Vegan Baking Group Presents Pride Colours (Jun 1...

On this episode, Barbi and Jen are talking about all things breakfast! Join us as we explore our favourite vegan savoury and sweet breakfast foods, beverages, recipes, and brunch places! Links: Climate Week Kickoff Happy Hour (June 1) https://luma.com/dek0g57s   Toronto Animal Rights March (May 24) https://animalrightstoronto.com/event/toronto-animal-rights-march-2026/   National Animal Rights Day...

Food Empowerment Project (FEP) works to create a more just and sustainable world by recognizing the power of one’s food choices. Join us as we talk to Kennedy Little from the FEP to discuss who they are, their values and how they operate. Links: Food Empowerment Project: https://foodispower.org/ Credits: Hosts: Jen and Sweta Editing: Sweta Social Media: Jen Theme: Matt Judge

Wanna learn about alternate protein? So do we! That's why Barbi and Sweta went to the 2026 Canadian Alt Protein Symposium. Listen as they chat with Jeanette about what they learned and experienced. Links: Canadian Alt Protein Symposium https://www.altproteins.ca/ Credits: Hosts: Jeanette, Barbi and Sweta Summary: Sweta Editing: Sweta Social Media: Jen Theme: Matt Judge

In this episode, Sweta, Jeanette, and Steve dive into some recent vegan news, from the disappointing discontinuation of vegan Lindt products to some of the strangest protein products on the market. We also debunk the bivale vegan movement, discuss fur bans on red carpets, and play a lively game of FMK - leafy greens edition. Links: Chic Peas pop up VegStock Market Credits: Hosts: Jeanette, Sweta a...

On this episode, we chat about the Yves Veggie Cuisine products we miss most since they were discontinued and slowly disappeared from our grocery shelves. Join Barbi and Jen as we discuss life after Yves and what we’ve been enjoying in place of the many staples the brand provided for decades. Links: CBC article about Yves Veggie Cuisine being discontinued Aunty Em’s Sugar Shack weekend (March 26-2...

As new vegan restaurants open, others close and some add animals to their menu. Join Jeanette, Jen and Sweta as we discuss our thoughts the few vegan restaurants that have added animal products into their offerings. Credits: Hosts: Jeanette, Jen and Sweta Editing: Sweta Episode Summary: Sweta Theme Music: Matt Judge

Lisa Winn is the Animal Manager and Co-founder of Ladybird Animal Sanctuary. She joins Jen and Jeanette to talk about Ladybird's history of rescuing cats, dogs, rabbits, guinea pigs, birds, and many more animals from shelters. We also chat about their upcoming fundraising event and their journey to opening a physical farm sanctuary. Links: Registration now open for KinderCamp Waistlines and Wa...

Barbi is joined by LA chef and cookbook author Tara Punzone to talk about her restaurant Pura Vita , how to cook Italian with vegan cheese, and how she developed delicious and accessible recipes for her first cookbook, Vegana Italiana . Links: Vegan Valentine's Potluck and Games Credits: Host: Barbi Guest: Tara Punzone⁠ Editing and Summary: Jeanette Social Media: Jen Theme song: Matt Judge

On today's episode we talk about Sweta's favourite food and Barbi's least favourite food, sandwiches! Listen as Sweta tries to convince Barbi that sandwiches deserve herlove. Credits: Hosts: Barbi and Sweta Editor: Sweta Theme: Matt Judge Social Media: Jen

What people, places, businesses and initiatives made Toronto better for vegans in 2025? The Veg Out crew put together our top ten (in no particular order!) list and we're spotlighting them on this week's episode. Links: Lauren Toyota Wishbone Animal Rights Lab Wishbone Animal Rights Lab on Veg Out Animal Liberation Kitchen Aunty Em's Honey's Ice Cream Toronto Public Library Plant C...

Regan Russell was a dedicated animal rights activist who was tragically killed in 2020 after being struck by a pig transport truck outside a slaughterhouse. On this episode, we talk with Ray Cruzzola, director of the documentary I’m Trying , which honors Regan’s inspiring life and activism through the voices of her friends and family. Join us as we explore Regan’s story and the film’s powerful mes...

Towards Ahimsa Secondary School is a non-profit, fully accredited, independent secondary school operating out of the GTA. On this episode we interview one of the co-founders, Ambika Jain, who tells us how the school works, what inspired it, and how to get involved. Links: https://www.imjmcanada.org/tass Credits: Guest: Ambika Jain Hosts: Barbi and Steve Editing: Sweta Episode Summary: Barbi Theme...

If you’ve ever felt overwhelmed at the grocery store as a vegan trying to read labels and figure out what to feed your family, what to feed yourself, and how to find the best vegan products out there, or accidentally vegan products, this is the episode for you. Kimberly is the brains behind the instagram account  @Accidentally_Vegan_Canada . She joins us to share tips on label reading, navigating...

On this episode, we compare the classic pepperoni and cheese pizza, vegan of course, from five different pizza chain restaurants. We rank everything from crust and sauce to overall flavour to see which chain delivers the most satisfying plant-based slice. Who will win the Great Vegan Pizza Taste Test? Links: 241 Pizza Panango Pizzaiolo Pizza Nova Pizza Pizza Credits: Hosts: Barbi, Jeanette, Sweta...

On this episode, we are chatting about some of latest animal issues happening in the province. We touch on such topics as the recent exposure of dog experimentation research in London and the fate of the remaining whales and dolphins at Marineland. We also explore the opinions provided by province on these issues and their impact, if any, on their outcomes.  Credits: Cohosts:Sweta and Jen EpisodeS...

On this episode, we are joined by Lesley Sampson from  Coyote Watch Canada . which is an all-volunteer Not-For-Profit wildlife organization that advocates positive human-wildlife coexistence with a focus on canids. We learn all about coyotes, why they are important, and how we can help them in our communities. Links: New vegan items at Ikea Canada Halloween at the Farm International Vegan Film Fes...

On this episode, Sweta and Barbi share their favourite vegan YouTube channels, from local cookbook authors to famous vegan chefs. Hear about the channels they watch for recipes, travel tips, nutrition info, and more. Credits: Hosts: Barbi and Sweta Summary: Barbi Editing: Sweta Theme music: Matt Judge

Why eat one, and love the other? For vegans, it is simple. We love all animals! Companion animals share our homes and are in our hearts, and on this episode, we offer advice about pet ownership, and share stories of our beloved dogs, cats and rabbits that have been part of our lives over the years. Links: The Vegan Pantry in Barrie is now The Gentle Crumb U of T Law School Animal Law Program 10th...

Story Book Farm Primate Sanctuary  provides a place of peace and safety for lemurs and monkeys that have been rescued from various industries, such as the exotic pet trade, research laboratories, roadside zoos and show business. On this episode, we talk with Executive Director and Co-owner, Daina Liepa, who shares with us the history of the sanctuary and highlights the numerous issues surrounding...

Join Barbi and Sweta as they compare five different vendors' plant-based treats, rating them on flavor, texture, and melt factor. Whether you're a longtime vegan or just curious about dairy-free options, this fun and tasty podcast is your guide to the best vegan soft serves around! Credits Cohosts: Barbi and Sweta Editing: Sweta Theme Song: Matt Judge

This summer has certainly brought us the heat, and with it, has come some interesting headlines! On this episode, we’ve grabbed a few recent stories from the news and social media to chat about - from animals on trampolines, to rats in Toronto, to a public appeal from a European zoo, to vegan snack wars! Join us as we share our thoughts on some of the latest videos and articles that have come out...