Veg Out

All the members of the Veg Out podcast team gathered together to record our 600th episode at the Met Radio studios. We look back at our pilot episode from 2006, and then the team chat about their love of popcorn, where to get the best vegan gelato, protein powder tips, and share our thoughts on Craig's Cookies , Baldwin Naturals , Taqueria Vegana , and Pennies Bar . Hosts: Barbi, Jen, Jeanette...

Want to level up your tofu? Listen to find out how! Steve, Jeanette and special guest Hannah talk all about tofu, and how you can improve the taste and texture of this mighty protein. Links: Odd Burger update on Blog TO Burlington Veg Fest Vegan Night Market Credits: Hosts: Steve and Jeanette Guest: Hannah Summary: Jeanette Editor: Jeanette Theme: Matt Judge

On this episode, Barbi and guest host Vanessa chat with Ilana, the founder and president of everyone's favourite bakery superstar Sweets from the Earth . We learn about the origins and history of the company and what's coming next for the company. Links: Aunty Em's VegTO 80th Anniversary Movie Day Sarnia Veg Fest Wishbone Animal Rights Lab Calendar Credits: Hosts: Barbi and Vanessa Gue...

Ever wonder what inspires the next generation of animal lawyers? On this episode, we are thrilled to be joined by law student and current president of the Lincoln Alexander School of Law Animal Justice Club, Rhea Badhwar! Rhea shares with us how the club introduces students to animal legal issues and the growing field of animal law, and empowers them to become leaders in the legal fight for animal...

On this episode, Barbi and guest host Shawn Chirrey pay respects to legendary vegan cookbook author (and more) Sarah Kramer. They talk about her pioneering cookbooks, her DIY punk ethos, and the impact she had on them personally and the wider vegan community.  Vegan Baking Event Kinder World Kids Camp TTC Launch Party Sarah's blog

On this episode, Jeanette and Jen talk all about horse rescuing with Kat Krylov, founder and executive director of Promised Land Animal Sanctuary . We discuss the ethics of human interactions with horses, such as through horseback riding, racing or working environments. We also learn how Kat has reimagined and rebalanced our relationship with horses through her peaceful sanctuary and the equine-as...

Jeanette was inspired by the Veg Out potatoes episode , and the recent (non veg) cookbook Your Pasta Sucks , to do an entire episode about everyone's favourite carby meal - pasta! Barbi and Steve join Jeanette to talk all things pasta. Should you salt your pasta water? What is pasta made of? How do you make a nutritious vegan meal out of noodles? We also learn what al dente means, and what to look...

The humble potato is an under-rated nutritional, affordable, and delicious vegetable. On this episode, Jen, Barbi, and Steve share their favourite ways to eat potatoes as well as some tips for storage and cooking. Links: Veg Eco Camp Vegan Speed Dating 3rd Annual Anti-Vivisection World Protest Toronto  The Conscious Coffee Party Mother’s Day Vegan High Tea Brunch  Credits: Hosts: Barbi, Jen and St...

In this episode, we continue our deep dive into the Impossible Foods and animal testing in food production. We’ll revisit some issues raised in our previous episode, unpack more details about Impossible Foods, and talk about a positive example of a vegan company navigating the complexities of industry regulations. Join us as we explore the ethical and regulatory challenges facing the plant-based f...

In this episode, we sit down with food policy expert Michele Champagne to dive into the controversy surrounding Impossible Foods and the animal testing they conducted back in 2017. Michele helps us unpack what happened and whether the testing was required by law. Be sure to join us in two weeks for the second part of this episode, as we share our thoughts on the issue, examine Impossible Foods&#39...

Barbi and Jeanette share their go-to vegan brands and products, including our picks for tofu, yogurt, oat milk, plant based proteins and of course, dessert! So the next time you are in the grocery store, health food store, at a veg fest or travelling the world, we hope you try and find your new favourite vegan gem! Links: Vegan kimchi making workshop Vegan high tea at The Watering Can Flower Marke...

On this episode, we have an incredible conversation with long-time animal advocate and social media expert, John Oberg! We discuss various forms of animal activism and then dive deeper to explore the power of social media to reach a global audience with a message of compassion for animals. Join us as John shares his insights on how social media continues to influence change and make a significant...

Looking for some helpful ways to reduce kitchen food waste and make your food (and money) last a while longer? On this episode, we share our experience cooking with delicious and easy plant-based recipes from Carleigh Bodrug’s recent cookbook, Scrappy Cooking . We also chat about the cookbook’s great tips to turn commonly wasted foods and scraps into amazing meals. Listen now to get some fabulous...

Join Barbi and Sweta as they explore the cities close to Toronto. They’re on a mission to savor the tastiest dishes the GTA and surrounding cities have to offer. Tune in for mouth-watering adventures, flavorful finds, and delightful food discoveries that’ll leave you craving more. Credits: Hosts: Barbi and Sweta Editing: Sweta Episode Summary: Sweta Theme Song: Matt Judge

A new year means turning over a new leaf, so why not take those new leaves and make a salad! On this week's show, we talk all things salad including our go-to dressings, how to make salads into a meal, tips and tricks to get the most out of your greens, and we learn all about Steve's famous, yet perhaps unconventional, sprout salad.  Links: Plantasia Natural Foods  now open Toronto Vegan Drinks Dr...

Let's take a look at all that this year has had to offer, for vegans! On this episode of Veg Out, Barbi, Christina and Sweta give you a run down of some of their favourite finds of the year. Credits: Hosts: Barbi and Sweta Guest Host: Christina Vani Episode Summary: Sweta Editor: Sweta Theme Song: Matt Judge

December is the time for vegan holiday events galore! On this episode Barbi and Jeanette break it all down for you in our 2024 holiday guide. Plus, Barbi shares her experience on the Dinner SOS Podcast from Bon Appetit. And we revisit our guide to vegan potlucks so you can be prepared for any holiday gathering. Links: Fatty Bear Vegan Pastries Animal Justice Holiday Party Portobello Road Collab Di...

This is an episode we wished we didn't have to record yet - paying tribute to Brian Armstrong, a longtime vegan, outstanding athlete, and committed volunteer who made an impact on everyone he met, as well as thousands of birds. Join Barbi, Steve and Marni to learn more about this incredible man and get inspired to live a better life for yourself. Links: FLAP Brian Armstrong's Obituary Ghost bike m...

On this episode, Jeanette and Jen are exploring the role of social media in vegan activism and advocacy, and we are joined by our guest, and fellow Toronto vegan, Jonathan! Jonathan runs an amazing blog and social media profile called Veggie in the 6ix, which helps to make veganism both accessible and enjoyable with its wealth of restaurant, travel and product info. Together, we have a great discu...

Christina Vani is a croissant expert - so much so that she had a croissant cake made for her wedding. So her and Barbi thought it would be fun to taste test as many vegan croissants across Toronto as possible and find their favourites. Find out all you ever wanted to know about the appearance, taste, texture and more of all the croissant options in Toronto. **Please note, Mississauga Veg Fest's Mo...

Did you know that many fertilizers and soils use animal products? Want to learn about how to grow your own fruits and veggies veganically, without using these products? On this episode, we chat with veganic gardening and farming advocate, Meg Kelly, who shares with us how to grow your own garden with fully plant-based fertilizers. Whether you are a new or experienced gardener, Meg has amazing know...

This is the third episode in our restaurant series. On this episode, Barbi and Jeanette look back on all the veg places that put the vegan scene in Toronto on the map, plus we offer some current places that may become your new favourites. Links: ⁠ Sprouty Cafe⁠ ⁠⁠Best Veg Restaurants in the City⁠ Smiley Drop Bakery⁠ ⁠⁠ Vegan-Owned Business Directory⁠ Credits: Hosts: Barbi and Jeanette Editing: Jea...

Join us for an eye-opening conversation with Amy Symington, M.Sc., a nutrition expert, researcher, and plant-based chef. Discover the cutting-edge study she's leading on DHA metabolism and supplementation in vegans and vegetarians. Tune in to learn about the intriguing insights from her research and how you can get involved! Contact Amy to participate in the study, by email dhatrial@unityhealt...

Rainbow Plant Life is coming out with another cookbook! In celebration, Barbi, Jen and Sweta are making some recipes from Rainbow Plant Life's recipe blog. Listen to hear all the tasty details. Links: Vegandale (Sep 7) - https://www.vegandalefest.com/toronto/ Peterborough Veg Fest (Sep 15) - https://ptbovegfest.ca/ VegTO Fest (Sep 21-22) - https://www.veg.ca/veg-to-fest Noodle Salad with Rainb...

On this episode we talk about the vegetarian restaurants and businesses that made their mark on Toronto in the 70s and 80s. Host Steve and guest Shawn were part of the veg scene at that time and even worked in some of these businesses, and Sarah's father Michael May owned several businesses which defined the veg scene in Toronto at that time. Links: https://www.meetup.com/torontovegan/ https:/...