Vanessa G Fitcast

If you want to feel great in your bod and still have wine night, then this episode is a must listen! This week we share simple tips for drinking alcohol on a diet. We cover what to drink, how to drink without bingeing, whether or not drinking will affect your ability to lose weight & tone up, and more! --------------------- Download FREE: 6 Simple Recipes for Girls Who Don't Cook -----------------...

It's easy to get derailed or taken off course with our busy lifestyle, but what can we do to take ownership of our situation  and jump back on track? We can have all of the knowledge, resources, and support we need but if we don't have the right mindset we will inevitably fall to the levels of our environment.  In today's episode we will share actionable information and tips to help carry you on t...

If you've ever said "I need to eat less," but you don't know what "less" really means, then this is the episode for you. We're going to break down why tracking macros is key to reaching your goals, and how tracking will break you out of the grey zone of terms like "more" and "less" so that you can eat all the foods you love and still lose weight.   Join us, as we talk about what exactly macro trac...

In this episode, we address MINDSET. We reveal simple tips to avoid giving up on yourself, so you CAN actually reach your goals once and for all! Plus, we talk about how you can stay motivated when life gets in the way, and how you can get back on track after falling off course! --------------------- Download FREE: 6 Simple Recipes for Girls Who Don't Cook --------------------- Follow @vanessagfit...

In this episode, we reveal 4 simple habits for fat loss that will open your eyes and give you actionable steps to help you succeed in your weight loss journey. These 4 easy habits have had the most impact in my life, and will offer helpful tips to get you closer to your goals. I hope this helps! --------------------- Download FREE: 6 Simple Recipes for Girls Who Don't Cook --------------------- Fo...

In this episode, we share the six secrets to fat loss that I wish someone had told me before I started my own fat loss journey so many years ago.  I had to learn all of these the hard way... and if I had just understood these 6 secrets from the beginning, I would’ve reached my goals so much sooner!  --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --...

From overweight college student, to overwhelmed young adult, to successful online coach... This is my life… Part 2! Who am I? Vanessa Gillette - online fitness & nutrition coach who helps women around the world lose weight eating MORE food. If you’re a woman who doesn’t feel Beyoncé-level confidence in your clothes, then stick around because this is the podcast for you.  Hit subscribe and buckle u...

From college athlete, to eating disorder, to overweight... This is my life. Who am I? Vanessa Gillette - online fitness & nutrition coach who helps women around the world lose weight eating MORE food. If you’re a woman who doesn’t feel Beyoncé-level confidence in your clothes, then stick around because this is the podcast for you.  Hit subscribe and buckle up for a crazy ride; these short episodes...