Values Based Living

How do we get stuck when trying to live our values? Coreen talks about the biggest challenges people face when getting into alignment with their values and what to do about it. Join us on Patreon for exclusive episodes and tailored values and conflict guidance: ⁠⁠⁠⁠https://www.patreon.com/valuesbasedliving⁠⁠⁠⁠ Get started with our free Values Quiz:  ⁠https://values-basedliving.com/top_five_values_...

Welcome to Once Upon a Value, the podcast mini series where Kristina and Ali review stories (mostly movies and books) to see if we can identify how values are driving the story. Bonus points if we learn something about ourselves along the way. Yay for satisfying our values of fun, learning, and connection! Referenced: ⁠A Court Of Thorns and Roses, by Sarah J. Maas⁠ Join us on Patreon for exclusive...

Welcome to Once Upon a Value, the podcast mini series where Kristina and Ali review stories (mostly movies and books) to see if we can identify how values are driving the story. Bonus points if we learn something about ourselves along the way. Yay for satisfying our values of fun, learning, and connection! Referenced: The Story of Hades and Persephone A Court Of Thorns and Roses, by Sarah J. Maas...

And other questions. Coreen graciously answers rapid-ish fire questions about values. Join us on Patreon for exclusive episodes and tailored values and conflict guidance: ⁠⁠⁠⁠https://www.patreon.com/valuesbasedliving⁠⁠⁠⁠ Get started with our free Values Quiz:  ⁠https://values-basedliving.com/top_five_values_quiz/⁠ We bring decades of conflict resolution expertise and love to share tips and tricks...

We kick off this conversation with a powerful idea from Dr. Becky Kennedy, who says:“Sometimes what we think is guilt is actually just the discomfort of watching someone else in distress. It’s not guilt because you did something wrong—it’s your old wiring trying to metabolize someone else’s emotion.”Using this lens, we explore the role of guilt as a breadcrumb to discover our true selves. Join us...

The following episode is a shortened sneak peek of the following Patreon episode: In this episode of Values Based Living , Ali and Kristina are diving into one of the trickiest terrains of family life— relationships with in-laws —and how to stay grounded in your personal values  while doing it. Whether it’s subtle pressure to conform, clashing expectations, or big boundary battles, we explore what...

We talk about the fundamental questions: - What are values? - How do we come up with our top 5 values? - How are my values different for me than for anyone else? ⁠PATREON⁠ : Join us on Patreon or more podcast episodes that go deeper: ⁠⁠⁠https://www.patreon.com/valuesbasedliving⁠⁠⁠ ⁠VALUES QUIZ⁠ : Get started with our free Values Quiz:  ⁠https://values-basedliving.com/top_five_values_quiz/⁠

Coreen and Kristina, together with our special guest and dedicated VBL student, Gavin, talk about values, of course! They delve into what it means to live in integrity with ones values, and how one can use the VBL framework of Expectations (i.e. Standards and Boundaries) to do it. They also reference a mediator favorite, the Drama Triangle! Learn more about the drama triangle in this conflict stap...

We share 7 key guidelines to follow to stay in integrity with our values. LOTS of examples shared, lots of mistakes made and lessons learned. Values Based Assertiveness course: https://values-basedliving.com/courses/valuesbasedassertiveness/ Join us on Patreon for exclusive episodes and tailored values and conflict guidance: ⁠⁠⁠https://www.patreon.com/valuesbasedliving⁠⁠⁠ ⁠VALUES QUIZ⁠ : Get start...

In this episode, Kristina discussed the importance of self-kindness and the potential pitfalls of people-pleasing. She shared an example of her daughter's desire to give away her stickers to others, highlighting the need for balance between being kind to others and being kind to oneself. Kristina emphasized that kindness doesn't require sacrificing one's own happiness and that it's...

Coreen and Kristina talk about the "Karen" archetype that has emerged in recent years, and how to manage it in the workplace and, surprise, in ourselves. For the full episode, click here . P.S. For all of the people in the world named Karen, we're not talking about you, loves. Join us on Patreon for exclusive episodes and tailored values and conflict guidance: ⁠⁠⁠⁠https://www.patreon...

Coreen and our new partner Kristina talk about how to satisfy our own values in this Zoom Q&A session! Every month, we host a Zoom Q&A and answer questions about conflict, values, and anything else that comes up. Click here to register for an upcoming Zoom Q&A: ⁠⁠https://calendly.com/valuesbasedliving/zoom-q-a?back=1&month=2024-04⁠⁠ Watch this episode on our YouTube Channel: ⁠https...

Coreen, Kristina, and Ali reflect on the self care hurdles they have overcome and what they've learned along the way. ⁠PATREON⁠ : Join us on Patreon or more podcast episodes that go deeper: ⁠⁠⁠https://www.patreon.com/valuesbasedliving⁠⁠⁠ ⁠VALUES QUIZ⁠ : Get started with our free Values Quiz:  ⁠https://values-basedliving.com/top_five_values_quiz/⁠ Coreen and Ali have been conflict resolution ex...

A new podcast mini-series! Once Upon a Value is a mini series in which we review movies and books to see if we can identify how values are driving the story. Bonus points if we learn something about ourselves along the way. Satisfying our values of fun, learning, and connection! Join us on Patreon for exclusive episodes and tailored values and conflict guidance: ⁠⁠⁠⁠https://www.patreon.com/valuesb...

A glimpse into our free monthly "Ask the Experts" session with Coreen, Kristina, and Ali. Shout out to Gavin, our guest in the session. ⁠PATREON⁠ : Join us on Patreon or more podcast episodes that go deeper: ⁠⁠⁠https://www.patreon.com/valuesbasedliving⁠⁠⁠ ⁠VALUES QUIZ⁠ : Get started with our free Values Quiz:  ⁠https://values-basedliving.com/top_five_values_quiz/⁠ Take the next step towa...

⁠ Join us in the VBL community to hear the rest of this episode: ⁠⁠⁠https://www.patreon.com/valuesbasedliving⁠⁠⁠ ⁠VALUES QUIZ⁠ : Get started with our free Values Quiz:  ⁠https://values-basedliving.com/top_five_values_quiz/⁠ Coreen and Ali have been conflict resolution experts for 25+years collectively and love to share tips and tricks to interacting better with ourselves and others. Values Based L...

Every month, we host a Zoom Q&A and answer questions about conflict, values, and anything else that comes up. Click here to register for an upcoming Zoom Q&A: https://calendly.com/valuesbasedliving/zoom-q-a?back=1&month=2024-04 Watch this episode on our YouTube Channel: ⁠https://www.youtube.com/playlist?list=PLukoEJFUzbHKCzMQQhOqDtGF_b1xa6K04⁠ Make this topic relevant for your own life...

Coreen and Ali share 5 transformational ways to embrace conflict. As recovering conflict avoiders, we know what we're talking about. ⁠PATREON⁠ : Join us on Patreon or more podcast episodes that go deeper: ⁠⁠⁠https://www.patreon.com/valuesbasedliving⁠⁠⁠ ⁠VALUES QUIZ⁠ : Get started with our free Values Quiz:  ⁠https://values-basedliving.com/top_five_values_quiz/⁠ Coreen and Ali have been conflic...

Using values of course! Among other things. This is a sneak peek of what our VBL Community receives each month. If you want to listen to the full episode, join us in the VBL Community now! Join us on Patreon for exclusive episodes and tailored values and conflict guidance: ⁠⁠⁠⁠https://www.patreon.com/valuesbasedliving⁠⁠⁠⁠ Get started with our free Values Quiz:  ⁠https://values-basedliving.com/top_...

We recommend watching this episode on our Youtube Channel, since it will enhance your experience: https://www.youtube.com/watch?v=QwLSJupbvis Coreen and I (Ali) explore a fascinating scenario presented by a Zoom Q&A attendee, for basically the whole hour. Unscripted, full of conflict and values tips, and fun! Every month, we host a Zoom Q&A and answer questions about conflict, values, and...

A sneak peek into one of our coaching sessions, which we tuck behind our Patreon paywall . Coreen coaches Ali about her recent realization that she seems to need to preserve everything! Time, energy, food, her hair...what is going on?! We see if we can find out. The full version of these coaching sessions are only available to paid VBL members. Click for the full episode: https://patreon.com/value...

Ali and Coreen share 5 things to consider when saying no to loved ones. This episode was recorded as part of our monthly Zoom Q&A sessions, which are currently free. Register here to ask your questions and listen in live: www.calendly.com/valuesbasedliving Join us on  Patreon  for more podcast episodes that go deeper:https://www.patreon.com/valuesbasedliving Take our free ⁠Values Quiz⁠ .  Valu...

Coreen and Ali, two long time mediators, share tips to the art of conversation when you don't agree with someone else. Part of VBL's monthly Zoom Q&A sessions. Watch this episode on our Youtube channel .  Join us on  Patreon  for more podcast episodes that go deeper: https://www.patreon.com/valuesbasedliving Take our free ⁠Values Quiz⁠ .  Values Based Living support is not meant to rep...

Ali and Coreen review 3 tips they learned in mediation training that they still use every day, in both their work and personal lives. Join us on  Patreon  for more podcast episodes that go deeper: https://www.patreon.com/valuesbasedliving Take our free ⁠Values Quiz⁠ .  Values Based Living support is not meant to replace therapy or advice from health care professionals. 

Coreen guides Ali through the 8 Steps to Self-Inquiry to help her better understand her relationship with productivity and rest. Click to access The 8 Steps to Self-Inquiry for free: https://values-basedliving.com/product/8-steps/ Join us on  Patreon  for more podcast episodes that go deeper: https://www.patreon.com/valuesbasedliving