Values Based Living

Coreen and Ali talk about the roadblocks they faced when attempting to complete their goals from last year, and how they used Values Based Living to address them. Become a Patreon member for free access to the Live Values Based Goal Setting workshop: https://www.patreon.com/valuesbasedliving

Ali and Coreen explore what it looks like to leak personal power, and what we can do about it. Spoiler: the solution includes values! Take our free ⁠Values Quiz⁠ .  Check out the 8 Steps to Self Inquiry: ⁠https://values-basedliving.com/shop/⁠ Join us on  Patreon  for more podcast episodes that go deeper: https://www.patreon.com/valuesbasedliving We also mention: Dr. Gabor Mate: https://thewisdomof...

Ali and Kristina share 3 tips to leading with your values. This is an excerpt from the Nov 2023 Zoom Q&A, which can be found in its entirety (video included) on our YouTube channel . Mentioned: the 8 Steps to Self Inquiry: https://values-basedliving.com/shop/ Join us on  Patreon  for more podcast episodes that go deeper: https://www.patreon.com/valuesbasedliving

Coreen asks Ali about her values based decision to not have kids. Resource: The Decision Making Matrix, from the workbook of the Values Based Decision Making course . Join us on  Patreon  for more podcast episodes that go deeper: https://www.patreon.com/valuesbasedliving

Each month we host a live Zoom Q&A session and offer a relevant values topic. In this session, we're diving deep into sharing circles, those magical spaces where connections flourish and personal growth happens. Tune in to learn what sets our approach apart and how joining a sharing circle can genuinely transform your life. Watch this episode on our Youtube channel .  Join us on  ⁠ Patreon...

Our monthly free Zoom Q&A session, woven in to the topic, "Transitioning to Autumn Using Values". Ali interviews Coreen and Kristina about what values are met for them in fall where they feel pressure to conform during this annual transition. Watch this episode on our Youtube channel .  We host a free Zoom Q&A on the 2nd Sunday of every month. Join us to ask your values and confl...

Ali and Coreen explore how getting into relationship with their values is helping them prepare for retirement. ZOOM Q&A : Every month, we host a Zoom Q&A and answer questions about conflict, values, and anything else that comes up. Click here to register for an upcoming Zoom Q&A: ⁠https://calendly.com/valuesbasedliving/zoom-q-a?back=1&month=2024-04⁠ PATREON : Join us on Patreon or...

Coreen and Ali use examples to describe how to move through that tricky phase of self-growth that seems to grip us all: how to integrate our more unloved pieces using kindness and non-judgement. It's harder than it sounds. Watch this episode on our Youtube channel .  ⁠PATREON⁠ : Join us on Patreon or more podcast episodes that go deeper: ⁠⁠⁠https://www.patreon.com/valuesbasedliving⁠⁠⁠ ⁠VALUES...

Coreen and Ali explore how it's possible to maintain control in every situation, even when it seems like we have none. ⁠PATREON⁠ : Join us on Patreon or more podcast episodes that go deeper: ⁠⁠⁠https://www.patreon.com/valuesbasedliving⁠⁠⁠ ⁠VALUES QUIZ⁠ : Get started with our free Values Quiz:  ⁠https://values-basedliving.com/top_five_values_quiz/⁠ Coreen and Ali have been conflict resolution e...

Coreen is moving! So we talk about how to use values to navigate life's tough transitions. Tips, tricks, and stories abound. Check out the Values Based Annual Planner referenced in this episode. Join us on  ⁠ Patreon ⁠  for more podcast episodes that go deeper: ⁠ https://www.patreon.com/valuesbasedliving ⁠

Our monthly Zoom Q & A recorded as a podcast. We talk about how knowing your values helps us to live our purpose. YOUTUBE : Watch this episode on our YouTube Channel: https://www.youtube.com/playlist?list=PLukoEJFUzbHKCzMQQhOqDtGF_b1xa6K04 ⁠PATREON⁠ : Join us on Patreon or more podcast episodes that go deeper: ⁠⁠⁠https://www.patreon.com/valuesbasedliving⁠⁠⁠ ⁠VALUES QUIZ⁠ : Get started with our...

As mediators, we love assertiveness! Coreen and Ali share what it was like for us before we learned these skills, and tips we learned along the way towards becoming more assertive. Want more? Take the Values Based Assertiveness course : https://values-basedliving.com/courses/valuesbasedassertiveness/ YOUTUBE⁠ : Watch this episode on our YouTube Channel: ⁠https://www.youtube.com/playlist?list=PLuko...

A Zoom Q&A focused on how to make values-based decisions about money and investing. YOUTUBE⁠ : Watch this episode on our YouTube Channel: ⁠https://www.youtube.com/playlist?list=PLukoEJFUzbHKCzMQQhOqDtGF_b1xa6K04⁠ ⁠PATREON⁠ : Join us on Patreon or more podcast episodes that go deeper: ⁠⁠⁠https://www.patreon.com/valuesbasedliving⁠⁠⁠ ⁠VALUES QUIZ⁠ : Get started with our free Values Quiz:  ⁠https:...

We explore 3 ways we can be disconnected from our values, and how to find the path back to them. Join us on  Patreon  for more podcast episodes that go even deeper. Take our free Values Quiz .

Coreen and Kristina host a free Zoom call to talk about the 2 types of Expectations at Values Based Living: Standards and Boundaries. One of our favourite topics!  Make this topic relevant for your own life by taking the Values Based Assertiveness Course .  Join us on  Patreon  for more podcast episodes that go even deeper. 

Warning: this episode is for parents! Complete with a 9 month old playing in the background, this episode truly embodies what it means to be a multi-tasking parent. Ali interviews Kristina, VBL's Social Media Coordinator and dedicated values enthusiast, about what it's been like as a new mom with 2 kids and an otherwise full life.  Kristina shares her challenges and learnings, and how values...

Coreen and Ali talk in their monthly Zoom Q&A about 6 Ways to Make a Good Decision, and answer questions from participants.  Free handout of the 6 Ways to Make a Good Decision: https://drive.google.com/file/d/1n_G3JtJNBMNCgmjcg4ZNuf6sFD7yUJ8y/view ⁠PATREON⁠ : Join us on Patreon or more podcast episodes that go deeper: ⁠⁠⁠https://www.patreon.com/valuesbasedliving⁠⁠⁠ ⁠VALUES QUIZ⁠ : Get started...

We gush about our love for LOVE! Love is a top value for both Ali and Coreen, who explore how developing their own standards, boundaries, and general assertiveness allowed them to get into healthier relationship with their value of love. We refer to our Values Based Assertiveness course And our Exploring Shadow Values workshop Join us on Patreon for more podcast episodes that go even deeper. We al...

This is a bonus episode to acknowledge the new year. We have some tips to share when it comes to setting manageable goals. What better time to share them than the time of new year’s resolutions! Here's a sneak peek of the 5 tips to Setting Manageable Goals:  Identify how you currently set goals. What gets in your way about your current process? What works? Instead of diving right into your go...

We explore the difference between "being a good person" and "knowing our values". Are they the same thing? If I know and live my values am I probably a good person?  Coreen, Kristina, and Ali have some fun with this topic and throw out their thoughts from a conflict resolution, coaching, and values perspective.  Check out a guest article on this same topic, written by one of our dedicate...

Ali and Coreen review the Top 5 Challenges faced when getting to Know Your Values in our first free Zoom Q&A session! One of our incredible students, Gavin, joins us to help us get the ball rolling on these sessions.  Interested in the Know Your Values virtual course? Learn more here: https://values-basedliving.com/courses/know-your-values/ ⁠PATREON⁠ : Join us on Patreon or more podcast episod...

Consider this episode a model for one way to check in to see if you're living your values in business. Coreen and I have struggled for years to add a values based lens to our marketing. We've been chipping away at it incrementally, but recently we had a breakthrough around our marketing vision and thought it would be fun and insightful to record our values assessment of our new marketing vision. W...

Coreen and Ali are so grateful to have access to the Seven Sacred Teachings and to be able to refer to them as a guide. They each picked a teaching that lines up with one of their values. In this episode (Part 2), Coreen describes how the teaching of TRUTH was incredibly helpful in navigating her relationship with a compulsive liar.  See part 1 in the previous episode for Ali's example, in wh...

Coreen and Ali are so grateful to have access to the Seven Sacred Teachings and to be able to refer to them as a guide. They each picked a teaching that lines up with one of their values. In this episode (Part 1), Ali shares how the teaching of LOVE helped get her through a messy and painful business partner separation.  See part 2 for Coreen's example, in which she describes how the teaching...

This is sort of a continuation of episode 7 called "Values and Birthdays", so feel free to listen to that one first if you want to hear the full story. We discuss how tricky it can be to forget about unwanted social pressures completely when you have kids. We also explore our own shadow values and attempt to explain what's going on for us when our values take the reins without our awareness. ...