Valor & Grace Podcast by Jordan Husar

In this episode of the Valor & Grace Podcast, I’m talking about how progress actually happens in strength training, and why random workouts often lead to random results. Listen to this episode if… You feel like you’re working out but not seeing results You’re tired of random workouts and want more structure You want to understand progressive overload in a simple way You rely too much on the sc...

In this episode of the Valor & Grace Podcast, I’m walking you through the 10 principles behind The Valor & Grace Way™ the standards I believe every busy woman needs if she wants to build strength, improve her health, and create sustainable results without falling back into perfectionism, guilt, or all-or-nothing thinking. This conversation is for the woman who wants to feel strong, energiz...

If you feel tired all the time, rely on coffee to get through the day, crave sugar in the afternoon, or drag yourself through workouts wondering why you can’t stay consistent, this episode is for you. In this episode of the Valor & Grace Podcast, I’m talking about why low energy is not always a discipline problem. Sometimes your body is under-fueled and asking for better structure. We’ll cover...

In this episode, I’m talking about how to stay consistent with your workouts, nutrition, and habits when real life gets chaotic. Because your schedule will not always be perfect, your routine will get interrupted, and busy seasons will happen, but that does not mean your progress has to stop. I’m sharing the exact mindset shifts and “busy week” non-negotiables I use inside my Foundations Program t...

In this deeply personal episode of the Valor & Grace Podcast, I’m sharing the biggest lessons I’ve learned from 10 years of sobriety and how those same principles completely changed the way I approach fitness, health, discipline, and life. This conversation goes far beyond workouts and nutrition. I open up about recovery, identity shifts, boundaries, self-awareness, and the mindset required to...

In this episode of The Valor & Grace Podcast, I walk you through the 3 simple ways I help my clients track their nutrition based on their lifestyle, goals, and experience level. Whether you’re a complete beginner or ready for more precision, I’ll help you figure out exactly where to start and how to avoid burnout. Inside this episode, I break down: • The hand portion method (no apps, no stress...

If you’ve ever walked into a gym and felt completely out of place, this episode is for you. Today, I’m breaking down exactly how to start strength training when you feel like a total beginner, without overcomplicating it or waiting until you feel “ready.” I'm cutting through the noise and focusing on what actually works so you can build strength, confidence, and consistency from day one. In this e...

Welcome to the first episode of the Valor & Grace Podcast! I’m Jordan Husar, founder of Valor & Grace Coaching. 🩷💪🏻 In this debut, I share my journey from struggling with health and confidence to becoming a strength coach dedicated to empowering women. Discover the mission behind this podcast and what you can expect moving forward. Reach out and let me know how I can help you on your he...