Valley Wellness Podcast

In this episode, Dr. Sean Haskett and CNM, APRN Jennifer Krebs discuss what cognitive decline really is, why rates of dementia continue to rise, and the science behind protecting your brain long before symptoms begin. They cover the roles of exercise, sleep, metabolic health, social connection, stress management, nutrition, and lifelong learning, along with the latest research on supplements, pept...

Testosterone isn’t just a “male hormone” it’s a powerful, full body hormone that plays a critical role in women’s energy, mood, motivation, muscle health, and overall vitality. In this episode of the Valley Wellness Podcast, Tennille Cloward sits down with Taelor Lewis to break down the truth about testosterone in women. They unpack common misconceptions, the real symptoms of low testosterone beyo...

Genitourinary Symptoms of Menopause (GSM) is incredibly common, but rarely talked about. Dr. Tennille Cloward and FNP Taelor Lewis break down what GSM is, why symptoms like dryness, painful sex, burning, urgency, and recurrent UTIs happen, and why low dose vaginal estrogen is the current first line treatment. They also cover how to use it, what to expect with loading and maintenance dosing, why sy...

PCOS is one of the most common yet misunderstood hormone conditions affecting women today. In this episode, Dr. Tennille Cloward and FNP Taelor Lewis break down what PCOS really is, why the name is misleading, and what is actually happening inside the body. From insulin resistance and irregular cycles to acne, hair loss, infertility, and weight struggles, we explore the root causes and practical s...

Heart disease is the leading cause of death for men and women, and it often strikes without warning. In this episode, we break down the biggest risk drivers, the most useful labs to check (including ApoB and Lipoprotein(a)), and when CT calcium scoring can help. We also cover simple lifestyle changes, supplements, and newer treatment options. Valley Hormone and Wellness Clinic now offers a Cardiac...

On this episode of the Valley Wellness Podcast , Jenn Krebs, CNM, APRN , and Taelor Lewis, FNP-C , break down one of the biggest health topics today - weight loss . They unpack what “healthy weight” really means, how visceral fat affects long-term health, and why stress, sleep, and hormones play a bigger than you may think. You’ll learn how menopause and insulin resistance change the way your body...

Certified Nurse Midwife and APRN Jennifer Krebs sits down with Taylor Lewis, FNP-C from Valley Hormone & Wellness to unpack why sleep is a true pillar of health, right alongside nutrition and exercise. They cover what changes for women in their 40s–50s, how shifting hormones disrupt sleep, the downstream effects on mood, metabolism, and heart health, and practical, evidence-informed strategies...

In this informative episode from Valley Hormone & Wellness, Sean Haskett, Jen Krebs and Tenille Cloward simplify the complex world of supplements. Find out what supplements actually do, how to avoid common pitfalls, and which supplements are most beneficial for women's health, including menopause support, mood balance, energy, heart health, and autoimmune conditions. You'll learn about: Essent...

Join women's health experts Dr. Tennille Cloward, Dr. Sean Haskett, and Jennifer Krebs, CNM, APRN , as they dive into the powerful benefits of exercise for women's health. Whether you're new to fitness or a seasoned athlete, this episode covers how exercise impacts everything from muscle building and weight management to cognitive health and aging. Learn practical strategies for fitting effective...

Join Dr. Sean Haskett, Dr. Tennille Cloward, and Jennifer Krebs CNM, APRN as they take a deep dive into peptide therapy and its exciting potential for women's health. In this episode, you'll learn exactly what peptides are, how they work, and the innovative ways they're used to support weight loss, boost energy, reduce inflammation, and enhance healing. Discover cutting-edge options to optimize yo...

Join our expert panel— Dr. Tennille Cloward, Dr. Sean Haskett, and Jennifer Krebs CNM APRN —for an insightful conversation on nutrition, weight loss, and healthy aging . With over 45 years of combined experience in women's health, our specialists explore the underlying reasons for weight gain, how aging influences our metabolism, and practical strategies for achieving sustainable weight loss. Lear...

Join women's health experts Dr. Tennille Cloward, Dr. Sean Haskett, and Jennifer Krebs CNM APRN as they openly discuss common sexual health challenges women face. With over 45 years of combined experience, our panel dives into key topics including low desire, painful intercourse, difficulty achieving orgasm, and practical ways to enhance sexual experiences. Learn what's normal, what's not, and dis...

Join Dr. Tennille Cloward, Dr. Sean Haskett, and Jennifer Krebs CNM APRN for an insightful discussion about hormone replacement therapy (HRT) for women. In this episode, we dive deep into common questions surrounding HRT, reviewing key medical evidence—including the landmark Women's Health Initiative (WHI) study—and exploring its profound impact on prescribing practices over the past two decades....