Valerie's R.E.A.L Talk Podcast

What does peace really mean—especially in a world filled with noise, pressure, and constant change? In this reflective and powerful episode, Valerie Smith explores the true meaning of peace beyond surface-level calm or temporary comfort. This episode dives into: ✨ What peace truly is—and what it is not ✨ Why we must practice mindfulness to be fully present ✨ How being present allows us to exper...

Hosted by Valerie Smith | Valerie’s R.E.A.L. Talk Podcast ✨ Relaunch Episode After a meaningful pause since Episode 80, Valerie’s R.E.A.L. Talk Podcast is officially back refreshed, refocused, and relaunched with a message that speaks straight to the heart. Love is Universal! 💘 In this special comeback episode, Valerie Smith shares a powerful reflection on why Love Is All —the grounding force th...

Welcome to Episode 80, this episode is about "The Importance of Self-Care!" Are you taking care of yourself? Would you schedule non-negotiable time for self-care? Do you feel guilty carving out time for your favorite activities? Well, this episode is for YOU! Valerie Smith, DTM, your host, is going to explain the importance of making self-care your number one priority in order to maintai...

Episode 79 is a special April Series on Growth, because we are in season to plant those seeds of our very own talent(s) and see results! Putting fear on the backburner is about exploring who you are and letting go to grow! In the month of April it's all about growing, planting, and watering your seeds of growth! What is that gift and talent you are holding back and sitting on shelf? It is your...

In episode #78 is the last edition of the Embracing Your Roar Series, where Valerie Smith, DTM, your host, will speak on "No Filters, Shine Your Light!" We are light beings, with a purpose, who lifts others up and command the room! Are you that individual who shows those attributes, and many times others try to diminish you? You have to keep going regardless of what is happening around y...

Valerie’s R.E.A.L. Talk Podcast – Episode 77: Embracing Your Roar 🦁🎙️Push Through!!!Welcome to Valerie’s R.E.A.L. Talk Podcast! In this powerful Lion’s Roar episode for March, host Valerie Smith dives into "Embracing Your Roar: Push Through." 💪✨In these days of chaos, comes creativity, collaboration, and change! We all have a light that shines to go through the thick of the darkness....

Episode 76: Valerie Smith, DTM, host of Valerie's R.E.A.L. Talk Podcast will speak to you on "Building Your Leadership Muscle." This episode is part of the Embracing Your Roar (Lion's Roar) episode. As leaders. we have to continue to grow our leadership muscle, by being more involve growing others and have awareness of our teams needing you for growth opportunities. Also, as lead...

Valerie’s R.E.A.L. Talk Podcast – Episode 75: Embracing Your Roar 🦁🎙️ Welcome to Valerie’s R.E.A.L. Talk Podcast! In this powerful Lion’s Roar episode for March, host Valerie Smith dives into "Embracing Your Roar: Standing Strong Against Doubt." 💪✨ Doubt—whether from others or within—can shake your confidence. But today, we're uncovering how to tap into your inner strength, silenc...

Episode 74: Valerie Smith, DTM is the host of Valerie's R.E.A.L. Talk Podcast, who will be speak to you about "The Power of Patience!" This is a special Sunday Reflection Edition! What is Patience? This is a word that people wonder how to be patience, because constantly we bombarded by the negative people, life, news media, and distractions! In these days of chaos, we have to practic...

Episode 73: Valerie Smith, DTM your host from Valerie's R.E.A.L. Talk Podcast will be speaking to you about "The Power of FOCUS!" During this special Sunday Edition, Reflection Day in February! The Power of FOCUS will help set boundaries with your time, and priorities in your personal life, professional life and professional development life! The most important is taking your time back from time s...

Episode 72: Welcome to another episode on Sunday, speaking on reflection "Your Creativity in The Time of Change!" Change is here; it's how you respond to change. We are all creative beings and what are those gifts that lay dormant and collecting dust! Now it is time in the midst of change, that you will take the time to be creative every day and release the gift to the world. We have...

Happy February! It’s the LOVE MONTH, and what better way to celebrate than by showing love to yourself through REFLECTION? 🎙️✨ Join Valerie Smith, DTM, host of Valerie's R.E.A.L. Talk Podcast, every Sunday this month for a special series on REFLECTION. This series will challenge you to pause and ask: ❓ What impact have I made on humanity? ❓ Have I scheduled time for self-care? ❓ Am I overworki...

Welcome to Episode 70, a special Friday edition titled “Fear Not and Live in the Present Moment.” This special edition is brought to you because fear and anxiety have heightened in the world this week. Valerie Smith, DTM, Founder and Host of Valerie's R.E.A.L. Talk Podcast, will share how to embrace the present moment and make empowered choices in this ever-changing life. In the midst of chaos, gr...

Valerie's R.E.A.L. Talk Podcast 🎙️ Host : Valerie Smith, DTM Episode 69 : Live and Lead Others with Purpose! "Shine Your Light" 🌟 In this inspiring episode, Valerie dives deep into the transformative power of living intentionally and leading with purpose. Discover how embracing authenticity and leading with heart can help you shine your light and make a meaningful impact in your per...

Episode 68: Valerie Smith, DTM your host of Valerie's R.E.A.L. Talk Podcast will speak on Love and Music Connections, because the world needs both of these universal divine forces that binds us together. Love and Music moves us in our soul and connects us amongst humanity. In this episode you will understand the importance of loving yourself first and how we cannot live without music! I love RHYTH...

Episode 67: Happy New Year to everyone!!!!!! Valerie Smith, DTM, Podcast Host of Valerie's R.E.A.L. Talk Podcast will speak to you about how to release and live with purpose. You are a person with greatness! This episode you will hear background sirens, there is no perfect anything. It's time to release your story, regardless of what is happening around you and move into 2025 with PURPOSE and RELE...

Episode 66, is a special episode for you, where Valerie Smith your host of Valerie's R.E.A.L. Talk Podcast speaks on "The Importance of Slowing Down." It is important to understand the importance of your time and to slow down in your life. The meaning of prioritizing your time, and that time is an asset. What will you do to regain your time back to take care of yourself? Happy Listening! #timemana...

Episode 65: Valerie Smith the Founder/Host of Valerie's R.E.A.L. Talk Podcast will share with you, "How to Have Understanding and Love For One Another!" It is important the most important attribute to have is listening skill the most effective communication tool. Listening skills has been known to be the cure to understanding and the emotion behind it all to show love for one another, every day! W...

Episode 64: Valerie Smith, your host of Valerie's R.E.A.L. Talk Podcast is speaking on "How to Set Goals & Be Consistent!" In a busy world full of distractions, it's important to guard your time, by setting goals, personally and professionally. There are times where your selfcare matters, which should be on your calendar, called non-negotiable time for yourself, without feeling guilty. However...

Episode 63 is hosted by Valerie Smith of Valerie's R.E.A.L. Talk Podcast, who will speak on how to "Lead by Influence," in the workplace and how to increase engagement. You will learn about the insights and finding that Gallup found in their surveys, the total cost lost in productivity on a global scale, amongst organizations. You will understand as a leader, what it means to lead with influence,...

Episode 62 is hosted by Valerie Smith, DTM, this heartfelt episode of Valerie's R.E.A.L. Talk Podcast dives deep into the true meaning of gratitude. Whether you’re celebrating Thanksgiving or simply reflecting on life’s blessings, this episode is all about recognizing the power of being grateful in every aspect of life. 🍂✨ 🎙️ What You’ll Hear: ✅ Why gratitude is essential for personal and profe...

Welcome to Episode 61 of Valerie’s R.E.A.L. Talk Podcast, where your host, Valerie Smith, dives into the transformative topic of the Wonders of Change! In this insightful episode, Valerie explores how change can be both challenging and empowering, sharing real-life stories and practical strategies to embrace change with courage and grace. Whether you're navigating personal growth, career transitio...

Welcome to a very special episode of Valerie’s R.E.A.L. Talk Podcast! Today, we're celebrating World Kindness Day and Valerie’s birthday! Join us as we dive into the power of kindness and how small, intentional acts can create big impacts in our communities and personal lives. 💖🌍 In this episode, Valerie reflects on her journey, shares inspiring stories of kindness from around the world, and giv...

Episode 59: Valerie Smith, DTM, your host will speak to you on "Creative Leadership Mindset!"  Change is here! When there is chaos, you have to be creative and use our intellect to grow!  Creative Leadership Mindset is much needed to be adaptable, understanding emotional intelligence, thinking outside-the-box and effective communication. Are you a Creative Leader in the 21st Century? Happy Listeni...

Episode 58: Valerie Smith, DTM, your Host for Valerie's R.E.A.L. Talk Podcast, will speak to you on "How to Be Still!"  Today, the world is chaotic everywhere you turn, however, you have control of what you can control! How you respond to chaos, is pure emotional intelligence and mindfulness.  It's important to understand your own emotions, how you treat yourself and others. It's important to have...