Valerie's R.E.A.L Talk Podcast

Episode 57: Valerie Smith, DTM, host of Valerie's R.E.A.L. Talk Podcast will be speaking on "How to Avoid Distractions and Stay Focus and Discipline!" Time is very important, and distractions are REAL! Valerie will share with you how to protect your time, set boundaries and how to prioritize your time.  Are you ready to stay focus and set boundaries? Stay focus and discipline! Happy Listening! #RE...

Episode 56, Valerie Smith, DTM, your host for Valerie's R.E.A.L. Talk Podcast is dedicating this episode to all LEADERS! It is time to stop the blame game for problems and raise the bar to leadership excellence!  You will find out why it's important for corporations to start training younger leaders and all leaders to become effective to lead themselves and their team(s). Listen now to see how you...

Episode 55 is a special episode for HUMANITY on what it means to "Be Grateful!" Valerie Smith, DTM, Host of Valerie's R.E.A.L. Talk Podcast will speak and share an example of her own experience what led to being grateful for her own life! What is your meaning of being grateful in your life? That is the question.... Happy Listening! #loveyourself #grateful #livelife #love

Episode #54, Valerie Smith, DTM, your host will breakdown to you how to find, "Peace from Within!"  This world is in a chaotic state day to day everywhere you look, however, with so much darkness, how can you find peace.  Valerie will explain the importance of looking within yourself for peace and to follow your intuition. It's time for you to shine from within, which is your peace to help others...

Episode 53: "Celebrate You!" Let’s celebrate this milestone together—it wouldn’t be the same without you! REGISTER NOW for the Zoom details: https://bit.ly/3MZyl0e (https://bit.ly/3MZyl0e?fbclid=IwZXh0bgNhZW0CMTAAAR2clbSs6k0zXxGiJms6qm-fQaCTZwH2oDnIBlq8ZKYHULJhdTYHdw3zeFk_aem_R0ArMSIpXJs7htAIN88ftg) I look forward to meeting my listeners!!!!

In episode 52 of *Valerie's R.E.A.L. Talk Podcast*, host Valerie Smith, DTM, dives into the powerful connection between autonomy and consistency. Learn how to take charge of your decisions and create lasting habits that lead to success. Valerie shares actionable tips for staying consistent, even when life gets challenging, however, you have the same 24hrs. Tune in to discover how balancing indepen...

Episode 51 is an evening edition hosted by Valerie Smith of Valerie's R.E.A.L. Talk Podcast on "How Not to Worry and Live Life to The Fullest!" It is time to stop taking life seriously and to live life to the fullest and be FREE! When you hear this message you will live in the present moment, prioritize your life and LIVE! Make sure you do your homework! Happy Listening! #happiness #laughing #live...

Happy September, it's episode 50!!! I remember, like it was yesterday, when I decided to release my first episode, of Valerie's R.E.A.L. Talk Podcast on September 27, 2023!  I said, it's time to release the podcast, because people need to hear the message.  I am, Valerie Smith, your host! This is an evening edition just for you! What are you holding on, that you need to just start?  You have great...

Episode 49: Valerie Smith, DTM the Host for Valerie's R.E.A.L. Talk Podcast, on "How to Slow Down in Life and How to Have Patience."  You will learn what it means to slow down and live your life.  Many times, we rush in life and never take the time to relax and give ourselves grace and enjoy life.  The question "How are your prioritizing your life and time? You will learn a lot from this episode o...

Episode 48:  Is an episode on failure and your Host, Valerie Smith, DTM, will speak to you, "When You Fail, Get Up and Try Again!"  It is time to take your failures to the next level of achievements!  Many times, you will not win, however, are you going to hide and quit! NO!  You get up and try again and again!  Be the testament, that failure only makes you stronger!  You have to be that person wh...

Episode 47: Valerie Smith, DTM your host for Valerie's R.E.A.L. Talk Podcast is speaking from Anaheim, California, attending the 100 Year Anniversary, 2024 Toastmasters International Convention this week!  What a great week to publish this special edition to leaders around the world!  This edition is all about leaders leading themselves and sharing with their teams where they have been and how the...

Episode 46:  Valerie Smith, DTM, the Host for Valerie's R.E.A.L. Talk Podcast will share with you, that "You Have Power from Within!"  We all have this internal power, that is stronger than ourselves and we must understand the power from within.  Many people, like to dim their light, therefore, people are not threatened by what you say, and do. It's time to stop hiding your inner power, because yo...

Episode 45: Valerie Smith, Your Host of Valerie's R.E.A.L. Talk Podcast will be speaking on "What Is Love?"  We are living in times of chaos, where love is slowly fading away and as humanity, we have to start with loving ourselves, before we can love others.  Love is a powerful element in the Laws of the Universe.  It is time to take back your power and that is the Power of Love.  No matter what i...

Episode 44: Get ready for an episode on "The Power of Listening" hosted by Valerie Smith, DTM of Valerie's R.E.A.L. Talk Podcast! Valerie will speak on real life experiences, and how to apply the principles of listening within yourself and others.  Listening is a communication skill needed in the 21st century to learn and connect with others, with understanding. Communication is a broad topic, how...

Episode 43 is an important message, that Valerie Smith, your host of Valerie's R.E.A.L. Talk Podcast will speak on: "In the Midst of Chaos!"  We are living in a time of darkness and it's important for you have a choice, to not be a part of this dark world.  Are ready to understand how to position yourself in the midst of chaos? You have a choice and that is how life operates. Happy Listening. #cho...

Welcome to Episode 42, where Valerie Smith, DTM your Host will speak to you on how to "Show Up and Be Your True Self and Shine Your Light!"  It is time for individuals to show up as their best version of themselves and shine their light! We live in a mediocre world, and it's time to show your true personality.  It is time to stop trying to fit in the crowd and shine your extraordinary gifts and ta...

In Episode 41, Valerie Smith, DTM, you Host will speak on "Trust Your Intuition and Throw Away the Doubt."  You will understand what your intuition is and what is doubt.  Your intuition speaks to you daily and we must listen and act! This episode is going to be a great learning lesson for you to throw out doubt in your mind and follow your inner voice! Happy Listening!   #trust #intuition #notodou...

Episode 40 will be spoken by Valerie Smith the Host of Valerie's R.E.A.L. Talk Podcast.  This episode is all about "How to Lead Yourself!"  What is leading yourself?  That is having autonomy over your life, because it's nothing like having ownership.  It's time to lead your life effectively, and people will see that glow about yourself, because you set high standards and values on your own life. A...

Today's Episode 39 will be "On Patience," where Valerie Smith, DTM will speak on how to have patience and be in the present moment.  The world and time are moving at a very fast pace, where our patience is low, and we want things right now!  However, it is time to take your time back and slow down to have some patience is some parts of your life.  You will understand the importance of patience! Ha...

Welcome to Episode 38, where Valerie Smith, DTM the Host of Valerie's R.E.A.L. Talk Podcast, who will speak to you on how to "Live within Your Strengths!"  We all have many strengths and weaknesses; however, we like to focus on our weaknesses and not our strengths.  When you focus on your strengths, you will see results and the productivity rises, where you win and whoever is on your team wins too...

Episode 37 is an episode to all leaders as you grow to bring impact in your organization and how you influence others.  Valerie Smith, DTM the host of Valerie's R.E.A.L. Talk Podcast will get you excited about being an impactful leader in the 21st Century.  It's not about you, it is all about impact and influence to lead and bring out the best in other people.   Are you ready to "Dare to Lead in t...

In Episode 36 is a message on "How to BE STILL!"  When was there a time you stood still to look at nature?  Have you ever just stood still in a quiet space, where you can hear your own voice? This is what it means to BE STILL.  It is important to take time to relax and know your time is precious, don't wait until something happens that will cause you stop the fast pace of life. Listen to Episode 3...

Episode 35 is a special edition for Mental Health Awareness Month, and Valerie Smith, DTM, host of Valerie's R.E.A.L. Talk Podcast will speak on "Who Are You?"  It is an important question to ask yourself, because we have busy lives, where it is easy to forget who you are. It is time to find out who you are. Are you READY?   Happy Listening!   #Self #Growth #whoareyou #laugh #loveyourself #shine #...

Episode #34 is hosted by Valerie Smith, DTM, who will speak to you on "How to Incorporate Mindfulness in Your Life" and share life experiences on how mindfulness helped her in daily situations. Incorporating mindfulness is a daily practice to look at situations and solve problems effectively.  Mindfulness as you practice daily, you will bring positive results when you eat, sleep, work, and everyda...

Episode #33: This month of May is Mental Health Awareness Month, and today's episode Valerie Smith your host will speak on “Your Selfcare and Mental Health Matters.” Selfcare is an important topic for your mental health to have balance as your lifestyle, every day. You will learn what it means to have reflection, and non-negotiable time for yourself. Selfcare is not selfish it is self-FULL! Mental...