Vahva Fitness Podcast

The return of Jiang Yu Shan. A lot inside. You can learn his methods at WarriorNeigong.com

Are traditional martial arts even traditional? Learn the reality of martial arts, the importance of free fighting and why your techniques must be "combat ready".

Eero and Samuli discuss the amazing benefits of body awareness and body sensitivity in training and how you can achieve it through the art of reduction. VahvaFitness.com 0:00 Intro 2:15 Ancient & authentic Qigong in 2018 4:55 Cultivation of body sensitivity through reduction 8:20 One of the key elements in the art of reduction 12:30 Isolation, precision and mind-muscle connection 15:10 The pro...

Eero and Samuli went to Los Angeles and Las Vegas and compared the natural and healthy ways of life of USA with the rest of the world. Here's what they discovered. VahvaFitness.com

Eero and Samuli share their untold sinful past and how they overcame many addictions. A lot of people can be addicted and don't even know it! 0:00 Intro 2:05 Experimental phase and partying in the university and China  6:40 Turning life around in Malaysia 2017  9:35 Life started with complete sobriety  11:25 The most humbling experience of life  12:50 The hardest thing: Recovery from addictio...

Eero & Samuli talk about how to become physically attractive through training and how to become attractive in general. We also touch on how it's necessary to get rid of toxic influences in order to have healthy relationships.

Eero interviews Nordine Taleb, a former UFC veteran with 14 UFC fights. What it takes to become a professional fighter? What is Taleb doing after his career?

Eero & Samuli describe the 3 archetypical phases of fitness you should go through in order to build the most complete and holistic human physique.

Eero & Samuli talk about "The Big 5" lifts, bursting the bubble of popular axioms of fitness and give advice on how to develop the strongest physique. VahvaFitness.com

Samuli & Eero go through various ancient and prehistoric feats of strength and achievements in the physical culture. How strong were the cavemen and ancients?

Eero and Samuli discuss the concept of strength and how our holistic concept of strength differs from the linear and quantified concept of mainstream strength training.

Let's discuss harmony, movement, meridians and the lymphatic system. Let's address the big differences between the East and the West. Let's discover how all of this wisdom can heal you and help you to become a better human being.

Proper recovery is an arm form that will maximize your results from your workouts. It's not just about taking care of the body but also about taking care of your mind. VahvaFitness.com

How to stay fit and produce great results without working out. A big part about developing the body is about your lifestyle and daily life. VahvaFitness.com

​How anyone can build themselves up to the high level from the ground up. Literally from the zero to hero – it all starts from your foundation. VahvaFitness.com

Discussing the training methods of ancient history you can also practice. Presenting ancient methods from the West to the East.

Eero and Samuli discuss the art of fighting, flow state, how emotions affect your performance and training with the UFC Champion Jiri Prochazka. VahvaFitness.com

​Here are the real reasons behind physical and cognitive decline that is associated with aging. There are countless examples of 50-60 years olds who are still incredibly fit & strong! VahvaFitness.com

How your posture is everything and how everything is posture. Your posture has a massive impact on every aspect of your life – here's how to understand posture and how to fix it! FREE training available at VahvaFitness.com/free

Eero and Samuli discuss the secrets of old school bodybuilding: developing the internal frame, ribcage expansion and the vast differences between old school and modern bodybuilding. VahvaFitness.com

​Eero Westerberg & Samuli Jyrkinen talk about the drastic transformations they have gone through over the past year and how the newly found arm power & grip strength have changed their performance and functionality. IronKingMethod.com

​Eero Westerberg and Samuli Jyrkinen share their personal evolution. How to go from fixed mindset to the growth mindset and how to build real body intelligence.

In the recent years, TRT and hormonal replacement therapy has become increasingly popular. Do you need it? Advice from guys who don't use any supplements! This is not medical advice. VahvaFitness.com

Discussing the arbitrary concept called the "natural limit" and how to increase your potential drastically to a whole another level. VahvaFitness.com

Peer-reviewed studies can provide good supportive information but alone they are not sufficient because health & fitness go far beyond the current state of science. Currently, we have a war against individual experience and the wisdom of the ancient masters. VahvaFitness.com