Eero Westerberg & Samuli Jyrkinen

Vahva Fitness Podcast

Sports EN ↓ 32 episodes

Vahva Fitness Podcast (VFP) by the hosts Eero Westerberg and Samuli Jyrkinen. The duo is behind the popular brand and YouTube called Vahva Fitness that provides multifaceted physical education and training tools for fitness enthusiasts, movers, athletes, martial artists and yogis.

Author

Eero Westerberg & Samuli Jyrkinen

Episodes

#7 – The Harmony, Practicality and Mindset of Movement Training 17.05.2023 49:32

The powerful elements of movement training that will ultimately transform how you move, understand your body and approach training as a whole. See Movement 20XX Method for complete training at Movement20XX.com

#6 – The Extraordinary Knowledge of Ancient Qigong 11.04.2023 50:44

Here's what you can learn from ancient Qigong and how it can transform your life. Our Qigong is based on the teachings of grandmaster Jiang Yu Shan who teaches at https://WarriorNeigong.com

#5 – The Unique Benefits of Animal Movement Strength Training (AMST) 11.04.2023 53:43

The unique benefits of Animal Movement Strength Training. Here is why you should do animal movements to develop your body. To learn the methodology behind Animal Movement Strength Training and the best movements, visit https://Movement20XX.com

#4 – Current Physiques, Natural Rhythms & Tao Te Ching 05.04.2023 34:52

Eero Westerberg and Samuli Jyrkinen sharing the current state of their progress and physiques. Learn how to follow the natural rhythms of the body & nature. Discover ancient wisdom from Tao Te Ching.

#3 – A Treasure Trove of Wisdom from Old School Bodybuilders & Strongmen 18.03.2023 31:59

Vahva Fitness Podcast Episode 3. Let's talk about the amazing things old school bodybuilders and strongmen can teach us. We will also touch on where core confidence and self-esteem actually come from.

#2 – Mapping the Body, Injuries and The Power of Weakness 07.02.2023 50:37

In this episode Eero talks about how he has gotten his body, skills and abilities. The necessity of mapping the body and why you should explore every area in your body to reach your full potential. FREE Training Resources https://VahvaFitness.com/free Workout Methods https://VahvaFitness.com/programs Our STORY & BACKGROUND https://VahvaFitness.com/story TIMESTAMPS 1:03 How I got my abilities ...

#1 – Qigong, Wing Chun and Miyamoto Musashi's Five Attitudes | Martial Arts Talk 21.01.2023 39:39

The first episode of Vahva Fitness Podcast! This time we are talking about the legitimacy of Wing Chun Kung Fu, what is the real purpose of ancient Fighting Qigong and Miyamoto Musashi's Five Attitudes of Striking.