Vagina Truth Bomb The Podcast

For this episode I focus on to Pits & Tits, explaining the relationship between armpit health and breast health. Here is a quick overview of the contents of this episode: I explain the role of the axillary lymph nodes in draining the breasts (and other areas of the upper torso) of waste and toxins. Understand what sweats, its function in the body and what may be causing any unwanted armpit odo...

Struggling with Mothers Day  With this episode I intend to create some much needed awareness and conversations around when individuals struggle with Mother’s Day (MD) Whilst MD can be a beautiful ‘hallmark day’ for many, it is also “triggering as chuff” for others for a variety of different reasons. In this episode I: Provide examples as to why MD can be challenging for some. Acknowledge that it i...

🎁Here is a little gift from me to you! 🎁 Christmas can be an overwhelming time of year for so many different reasons. Black Friday is here so I will focus on the consumerism! Each year it seems like there are more and more marketing messages thrown at us from retailers and influencers. I have even received WhatsApp's this year! I have noticed this invasion of marketing and influencing has really...

It is no secret that I love working with the lymphatic system. I believe that building a relationship with your lymphatic system is the most powerful place to start when it comes to improving your health & wellbeing.   It is the most important, but sadly the most neglected system in the body when it comes to successfully addressing pain, disease and inflammation.  I hope that this podcast epis...

This episode follows on from my previous episode: Let's Talk About (De)Hydration. In this episode I share some practical advice on how to increase you hydration. I hope it helps you to improve your hydration and all of the benefits that brings! Links to all products I recommend can be found in the accompanying blog article or in my Telegram Channel. The link to both are on my website www.vagin...

Let’s Talk About (De)Hydration In this episode I start the discussions that need to be had around the importance of good quality hydration! Within it I: Share why it is so important for us to be more informed around the topic of hydration 💧. I discuss hydration (and dehydration) in relation to the VTB 5 Foundations of Health & Wellbeing: 🧠 Body 🎭 Emotions 🌎 Environments 🤝 Connections 🔵 B...

Hello Friend, This episode covers: How important it is for you to believe that you can heal your endometriosis.  The influence of the medical model / NHS approach to addressing endometriosis has us believing that we are incurable! The importance of a holistic approach to your healing both within and beyond the body. Knowing how to sequence your healing for sustainable results.  The value in having...

My reflections on International Women's Day and Endometriosis Awareness Month Vagina Truth Bomb Drop 💣 : We need to do better! In this video I am sharing my reflections on International Women's Day and Endometriosis Awareness/Action Month here in the UK (with some particularly harsh and unflattering lighting 😂 ).Honestly. it feels vulnerable for me to be this brutally honest, especially on camer...

This episode is focusing on GOSSIP! After finding myself intrigued by the negativity associated with the word along with its association to women, I set out to discover more about its origins. In the episode I share with you what I found out about the patriarchy creating this ‘negative’ term from what were wonderful, loving and supportive origins, of women supporting women.  I get super passionate...

Welcome & Introduction to the NEW series in the Vagina Truth Bomb Podcast: Endometriosis Edition! In my first episode of Endometriosis Edition I share the following:. Why I am excited  I (re) introduce myself & Vagina Truth Bomb Why a series dedicated to Endo? Who is this podcast for?  What to expect from the Endometriosis Edition series: Invitation to CONNECT with me throughout this serie...

In this episode I start to explore emotions and their impact when it comes to our health and wellbeing. I feel I cover a lot here whilst addressing two truth bombs: Truth Bomb #1 All emotions are equally valid: I look at how all the different emotions we experience are equally valid. But that society has taught us to suppress certain ones that are deemed ‘negative’ or ‘uncomfortable’ for ourselves...

Episode 4: Understanding the body. In this episode I cover a lot as I start to talk about the BODY! In particular understanding how the body works and the intelligence you have within you. Here is a quick breakdown of what is covered: Sharing about the first VTB Connection Circle and inviting you to attend future ones. Relearning how we view the body and understanding that she is an ecosystem. No...

I start this episode by sharing with you my intentions for this podcast. My intention with this podcast is to: 🗣️Start to change the narrative when it comes to women’s health and wellbeing to a more positive and informed one. ♻️Encouraging you to look at your own health is a more holistic and fuller way. 🧠Help you regain agency of your own body, health and wellbeing by understanding how the body...

In this episode I get personal by diving into and sharing my own medical history. I have done this to allow you to allow you to appreciate the experience behind Vagina Truth Bomb. Originally recorded 22nd July 2023 🔗 Links to all thing VTB: https://linktr.ee/vagina_truth_bomb Much love Amy ♥

In my first episode I drop the truth bomb that perfection doesn't exist and share why I have decided to turn up here imperfectly from the beginning. I also explain the changes I need to see in the world if women's health as an Women's Health Agent of Change and invite you to change the narrative with me. https://linktr.ee/vagina_truth_bomb