Utterly Unfiltered

We're in our rebranding era 💋 Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱  Utterly Unfiltered is rebranding for Season 2 so this week the girls share their favourite episodes from Season 1! Tash reflects on the most vulnerable episodes we've put out, whilst Cara highlights their spiritual and astrological deepdives (oh yeah, we've been there 🌙). It's been an amazing...

At what point does this become a wedding podcast? Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱  Another week, another wedding update from Tash, but more importantly, we have a listener write in. Tash and Cara share their advice on what to do when your friend hates your boyfriend??? 👯‍♀️ Hosted by two ALMOST 30 best friends navigating life, love, and everything in betwe...

Who's afraid of little old Matty Healy? Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱  Oh dear, I'm afraid this week went off on a tangent. Welcome to the Tortured Poets Debate Club. Tash and Cara deepdive into the lyrics of TTPD, our favourite of Taylor's muses, and a throwback to the bands and artists who raised us. 👯‍♀️ Hosted by two ALMOST 30 best friends navigating...

Does anyone know how to hack old emails? Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱  This week the girls are taking us back to 2009, when two goofy pre-teens moved to a rural country town and met their future bestie and podcast co-host 😉 Tash and Cara reminisce on their friendship, how the Utterly Unfiltered podcast came to be, and the famous email that was never to...

WE'RE BACKKKKK! Welcome to our first live podcast recording in 2026! Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱  This week the girls catch up IN PERSON for the first time in 8 months! Tash and Cara share what they've learned about themselves over the last year, comparing their adaptability and sharing their insights into what it means to be a weird and wonderfully fla...

They’re burning all the witches, even if you aren’t one 🧙‍♀️ Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱  This week, it’s whimsy, chaos, and a descent into our witchy era as the girls celebrate their final virtual episode!!! Tash is fresh off a shopping spree and unpacking her “we” personality. Meanwhile, Cara is fully embracing the whimsical hobbies, camping adventur...

Overthinking it….or am I? Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱  This week gets a little more honest than usual. Tash opens up about her recent OCD realisation, how it’s been showing up in her life, and the subtle ways it’s been shaping her thoughts without her even noticing. Meanwhile, Cara reflects on her negativity bias, the confusion that comes from chronic p...

Can you separate the artist from the art? Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱  This week, the girls dive into liberalism, and the power (and potential downfall) of being polarising. Cara shares her thoughts on whether we should hold artists accountable in an increasingly divided world, while Tash reflects on what it really means to live in alignment with our be...

A boring episode on fighting boredom. Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱  This week the girls chat resisting the dopamine delusion. They share how they try to find the joy in everyday, even when it’s sometimes a little mundane, and how they aim to fight boredom because after all only boring people get bored. Tash shares the highs (and lows) of Vietnam so far,...

It’s Cara’s 29th Birthday 🎁 🎂 🎈 Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱  This week the girls recap their Q1 highs and lows, from emotional rollercoasters to career wins. As Cara approaches the final year of her twenties, she reflects on everything her “rebel era” has taught her: from cutting out toxic friendships, blocking out the noise, and learning to define s...

At the end of the day, we live on a floating rock 🌍 Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱  This week the girls chat about outcome detachment - how letting go of expectations of other people can lead to more peace and, more often than not, more success. Cara shares how spirituality, meditation, and learning to think beyond herself have changed the way she approac...

Happy International Women’s Day to all our lovely listeners ♥️ Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱  This week the girls share their thoughts on International Women’s Day and how it’s opened their minds to global feminism. They chat about both how far we have come, and how far we still have to go to have equality and respect for women around the world. Cara host...

Tash has a vulnerability hangover after this episode 🫣 Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱  This week the girls chat about how we’re learning to let go. Worrying means you suffer twice and sometimes you’ve just got to leave it up to the Universe to show you what’s meant for you. Tash shares her self belief struggle and how she’s been turning her ‘control’ issu...

To be cringe is to be free (* cringe * 🫣). Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱  This week we chat about how judgement (real or perceived) can lead to shame and self sabotage 😢. Cara divulges her Instagram story shame spiral, Tash has a homesickness breakthrough, and the girls share their ways of tackling shame and why freedom is on the other side of feeling ‘...

Why would a MAN be there??? Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱  This week the girls unlock their inner man haters (kidding of course…kinda). We chat about the double standards that rule our lives, what ‘feminism’ looks like to us and how we’re embracing our femininity in womanhood. 👯‍♀️ Hosted by two ALMOST 30 best friends navigating life, love, and everythin...

Our thirties are approaching and it’s time to LOCK IN 🔒 Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱  This week the girls spiral over being in the final year of their twenties… We chat about the toxic habits we want to leave in our twenties, being sober curious, and using our final year of our twenties as a motivator to visualise our future selves and lock in on achiev...

Turns out it’s not my fault, it’s YOUR fault. Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱  This week we chat about ending toxic friendships and why it’s important to protect our peace, even when it’s uncomfortable. We check in on our New Year’s resolution progress, Cara chats about how she’s kicking 2026 off with a bang, and Tash shares why sometimes going no-contact i...

🎶 I can buy myself flowers…but I probably won’t 🌹 Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱  This week we’re celebrating love by crafting the perfect solo day. Tash runs through her formula for a low stimulation reset day and Cara shares her post dry-Jan hangover regrets. It can feel really scary doing something alone but it can also be really freeing, so this Vale...

I’m a HATER. And I love it. Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱  2026 is the year we’re being more intentional about what takes up our time, thoughts and cash. The girls chat about why it’s okay to not fit the status quo, and how getting older has taught them that value of knowing what you HATE. Cara shares her biggest sports game triggers and Tash rants about...

Attachment styles - what they are, how they’re formed, and why knowing yours can make you infinitely more self-compassionate. Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱  This week we’re unpacking attachment styles and how they show up in adult relationships. Cara shares her experiences with disorganised attachment and how other people can influence your patterns. Tash...

We’re back with part two of Cara’s Cabala journey — this time we’re getting into spirituality, self-awareness and the ways our egos quietly drive our decisions.  Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱  This week Cara shares part two of her Cabala journey and how she’s learning to pull her focus away from lack and towards growth. We talk about motives, the “op...

Help! There’s a BRIDEZILLA on the loose!  Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱  This week we chat about making a house feel like a home, Cara’s current beef with social media and Tash’s wedding date dilemma. Plus Cara challenges Tash on whether reality TV is as harmless as it feels in the moment. Can what feels like an act of harmless escapism impact how we...

F*ck the PATRIACHY…if that’s okay… Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱  HAPPY 2026 UTTERLY UNFILTERED FAM!!!! We’re so happy to be kicking off the new year in our classic unfiltered girl talk meets growth style. This week the girls chat New Year’s resolutions, why we find it so hard to set clear boundaries in our life and why this year we want to unlearn the so...

What a year we’ve had! From engagements, career jumps, personal challenges and learning to stick up for ourselves, We’ve shared it all with you and we’re so grateful to have had another beautiful year being Utterly Unfiltered. Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱  This week we chat about what has changed for us over the past 12 months, for better and worse. And...

You know what really get’s Cara’s goat? Christmas Crackers… Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱  Merry Christmas to our Utterly Unfiltered family - we are so happy to be celebrating the season with you the traditional way, with good tidings and joy and a good old rant! Have a beautiful holiday season wherever you are and however you celebrate ♥️ 👯‍♀️ Hosted by...