Bear and Cub Productions

Used - Narcissistic Abuse collides with Anxiety

Health EN ↓ 31 episodes

A short form podcast exploring what happens inside the mind after narcissistic abuse — the panic rooms, the internalized voice, the self doubt, and the long road back to hearing yourself again. Blends storytelling and emotional truth to help survivors understand their anxiety, recognise manipulation patterns, and reclaim their identity. If you’ve ever felt small, silenced, or shaped by someone else’s voice… this space is for you.

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Author

Bear and Cub Productions

Episodes

DISCARD 05.03.2026 3:38

The abandonment that feels like annihilation.

DEVALUATION 26.02.2026 3:56

When the pedestal becomes a cage.

TRAUMA BOND 19.02.2026 3:40

Why survivors stay — and why anxiety becomesloyalty.

LOVE BOMBING 12.02.2026 3:44

How the “perfect beginning” becomes the foundation of anxiety.

The Voice Inside the Room 05.02.2026 2:24

The Rooms We Hide In When Narcissistic Abuse collides with Anxiety In this mini‑episode, we explore the survivor’s inner world — the shrinking, the apologising, the fear that feels like it has its own voice. Then we move toward reclaiming: understanding that anxiety is a memory, not a prophecy, and that the voice in your head isn’t truth — it’s training. A gentle, grounding reminder that you’re al...

When Narcissistic Abuse collides with Anxiety 30.01.2026 3:05

‘The Rooms We Hide In’ is a mini‑podcast for survivors, truth‑seekers, and anyone rebuilding themselves after emotional abuse. This series explores what happens inside the mind after narcissistic abuse — the panic rooms, the internalized voice, the anxiety that feels like it isn’t yours, and the long journey back to hearing yourself again. Blends storytelling, metaphor, and emotional clarity to he...