URStrong Podcast

Ever tried to record a podcast with two energetic Vizslas and a husband with a hectic work schedule? Welcome to the chaotic yet heartfelt world of Manta Spirit, where I, Ursula, navigate the whirlwind of rebranding from URStrong Podcast while juggling life’s many demands. With my husband’s demanding job pulling him in different directions, our plan to co-host is a work in progress, leaving me to s...

Ever wondered how your family would cope without screens for a whole month? Join me and my two sons, Gavin and Quinn, as we reveal our adventures during a digital detox. You'll hear candid thoughts from my 8-year-old and 6-year-old about life without TV, iPads, and other devices, and how they found creative ways to fill their time with activities like drawing, playing with Legos, and getting...

Have you ever wondered how old programming and limiting beliefs can hold you back from truly connecting with yourself? Join me in a heartfelt conversation with my dear friend and fellow mom, Christine, as we discuss her journey of overcoming these obstacles, navigating grief, and the unique story of how the universe connected us. We also touch on the stigma that can come with being a stay-at-home...

What if I told you that true self-love requires self-discipline, and that your brain may be sabotaging your efforts to achieve your goals? Join me as I share some hard truths about the difference between awareness and action, and how building mental toughness can lead to long-term success. In this episode, I open up about my own struggles with self-discipline and the importance of small victories...

Feeling like you've lost your best self and want to reclaim your body and confidence? I've been there, too! After moving to a new place, my eating habits and workout routine slipped, leaving me feeling less than fabulous. But then, my neighbors unknowingly inspired me to take action and create a six-week program that helped me regain my strength and confidence. Join me in this journey as...

Winter is coming! Haha In this episode you'll hear how I experienced my first winter season, and yeah I know Tennessee winter's aren't even that bad! Listen to how I spiraled into depression, got out of it and how I plan to not allow for the winter blues to over power me this winter season. I also have some exciting news to share at the end! 

In this episode I share my story of having to call 911 because I had a panic attack while driving. I also share what practices I have used to surrender to and overcome my anxiety. If you're someone who struggles with this, know that you are not alone! 

Yes, it's true...we're moving back to the mainland. It's bittersweet and in the podcast I share where we're moving to, the grieving process I've gone through during this transition as well as the excitement I feel about our new adventure. 

In this episode, I'm sharing the power of spirituality and how I could no longer doubt the miracles that were right in front of me. 

This episode is a heavy one. I am talking about mother/daughter relationships,  sharing the story of my mom's death, touching on grief, guilt and forgiveness. This episode could be triggering for those who've experienced the sudden death of a loved one. However, you may also feel peace in knowing that you're not alone. I welcome those who may have gone through a similar situation as...

In this episode I'm interviewing my dear friend, Tey! Tey is a super mom who's been through lots of transitions in her life. We're focusing on how she has grown through friendship breakups! We talk about needs, checking in with yourself as it relates to your old programming, wounds, culture, values as well as the willingness and understanding between friends and how mindfulness play...

In this episode you'll hear Rob's perspective on relationships and transformations. We're talking about how we met, our relationship ups and downs in regards to communication and our own flaws as well as how Rob has changed through my transformation. I will also share 5 questions that will help you and your partner Define Your Relationship!  

Listen to my freak out moment revolved around the cleanliness of my home. Then how I realized this was from my childhood programming and how I decided to stand in my truth! You'll learn how to stop feeding into past programming and start living from a place of light, love and true self identity!  

This is a pretty heavy episode on transforming old narratives and wounds into a new way of thinking! It's like re-breaking a bone that never fully healed and then having to fuse it back together again. I'll share my specific wounds and how I've transformed them, so that they can start serving me in a way that brings me joy instead of pain. In the end, the goal is for you to feel lig...

In this episode, I'm giving you the rundown on why I think the love languages are something you should just keep in your back pocket! Why you should define your needs, value yourself first, clear your lens and find your tribe. This is a big picture episode! Grab your pen and paper and get ready to take some notes.  

I’m so excited to feel the fire within myself again! I'm going to take you down memory lane and share with you how I've become who I am today. As you listen to my journey, my hope is that you feel a connection with me and that you also start to feel the fire within yourself.  I'm here for you, all you have to do is reach out. We got this! 

This Mama is starting a podcast, what's it going to be about? Check out this short trailer to find out! Be sure to subscribe so you can stay tuned for upcoming episodes with lots of juicy details on how I found strength in the struggle!  I'm so excited to connect with you.