Urban Tools For Change

Have you ever thought about what it looks like to be meek? Does this concept mean you allow everyone to take advantage of you? When you think about this term, what is the first thing that comes to mind? Today, in the Urban Suite, we will explore and discuss the definition of meekness and discuss the differences between responding vs. reacting.

In last week's episode we discussed the profile of a bully. If you missed it, check it out. It's titled, "The Profile of a Bully". Well, this week we are going to discuss how to confront a bully. Did you know there are different tactics you can use to diffuse bully behavior? If a bully's mainn objective is to instill fear and to dominate you, what do you think some positive tactics can be? Find ou...

Oh, the mind games of a bully. Have you ever been bullied? How does one become a bully? And, what is the overall intention of a bully? Find out in the Urban Suite with Dr. Lisa LaCon if you have ever been victimized by a bully. Or, if you in fact are a bully. 

In the Urban Suite, we're going to dissect the behavior displayed by Will Smith during the Oscars. Who was Smith actually defending? What does this behavior say ultimately about his character? Poor Chris Rock. Wrong place, wrong time. But, was Rock the perfect target for Smith? Also, alopecia. What is it? What is the psychological toll with this condition? Is there a cure? Meet me in the Urban Sui...

What would you do if police had their guns drawn on you while you were just partaking in an everyday, normal task? What if I informed you that in the year 2022, God-given natural hair needs to be protected by legislators? Today, in the Urban Suite, we're going to discuss both issues and of course Trader Joe's big mistake. Meet me in the Urban Suite, where you will laugh, learn, cry, and grow!

What beliefs do you have which hinder your walk in life? Are you afraid of dogs, cats, driving through certain cities? Perhaps, you think all dogs are bad. You think all cats are sneaky. You think while driving through a certain city, you'll get car jacked. Where do these beliefs come from? Were you personally attacked by a dog, a cat, or were you car jacked in that city? Or, did you witness those...

Let's be honest. Not everyone is cracked up to be a business owner. In fact, most new business ventures fail within the first two years! Why? Perhaps for several reasons. But, is failure part of the growth process? Do we ultimately dust ourselves off and grow? Or, do we not have the right tools to succeed to ever launch? Basically, there is a distinct difference between a gold mindset and a mold m...

Believe it or not, your belief system plays a huge role in how you navigate through life. Growing up, I was attacked by a BEAR, my Beliefs Expected As Reality. These beliefs that I held onto for years, triggered anxious thoughts, fears. In the Urban Suite, we're going to discuss three data points (historical, witnessed, and hear-saw) where anxious thoughts can be conceived. And once concieved, the...

February 2022, was a month to remember. Every year, as Blacks, we reflect on the many inventions and historical figures that Blacks have contributed to the world. This BHM, Blacks were confronted with Joe Rogan being called out using the N-word; Awkwafina being exposed as a minstrel. white sorority members being caught mocking traditional Black sorority stroll; Whoopi Goldberg discovering that she...

Suicide, pandemics, juvenile obesity. How, as parents can we tell if our children are physically and mentally well. What are some of the signs to look out for and where should we go for help? Find out in the Urban Suite with Dr. Lisa LaCon and special guest, pediatrician Dr. Kia Grundy.

Love, lust, and sex toys? What is the big deal with all three? Next, we're going to discuss adulery. Is it healthy or harmful to your mental health and wellbeing? Find out in the Urban Suite with Dr. Lisa LaCon, special guest Madam Devine and Notorious Queens.

An apology tour continues as we dive into the mental health consequences of offending communities featuring Awkwafina, Joe Rogan, Dwayne "The Rock" Johnson, Whoopi Goldberg, Zeta Phi Beta Sorority, and more. Let's discuss if these apologies are authentic, sincere or do they need to be flushed down the toilet? My urbanites, you be the judge. Check out our previous episode, "Learn How to Apologize f...

In the Urban Suite with Dr. Lisa LaCon, learn what to do and what not to do when apologizing. In my previous episode, Cardi B. Wins Court Battle Against Blogger Tasha K., we see how gossipers can be destructive. In this episode, you will begin to unterstand how not apologizing can play with a person's mental well being.   

Let's discuss in the Urban Suite with Dr. Lisa LaCon and special guest, Judge Sekou the details of this trial and the possible psychological, financial, and legal ramifications for the urban community.

Find out in the Urban Suite with Dr. Lisa LaCon with special guest, Madame Divine. And, if so, why?

At the start of a new year, have you made plans to lose weight? Eat better? But near the end of the year, you gained weight and your diet did not change. In fact, it became worse. Find out in the Urban Suite with Dr. Lisa LaCon why this may happen. Also, learn how to keep on track so your goals can be achieved.  www.drlisalacon.com/about-me #diet #loseweight #urbantoolsfor change

According to Atlas of Emotions, there are eight levels of intensity associated with fear. In fact, if the first level is not alleviated, fear can progressively become more intense, resulting in suicidal ideations. Find out in the Urban Suite with me, Dr. Lisa LaCon, all eight levels and how to possibly overcome your fears.

Do you live in fear? If so, why? Find out in the Urban Suite with me, Dr. Lisa LaCon on how to alleviate fear from your life in this two part series, "8 Levels of Intensity Associated with Fear", according to Atlas of Emotions. Join me for this interesting analysis, in the Urban Suite.

We are concluding our series, Black & Incarcerated in New Jersey with Part III: Solutions Conclusion, as we tie everything together to help us identify and implement strategies to fight the school to prison pipeline for Black Americans. www.drlisalacon.com #urbantoolsforchange #urbantools #drlisalacon

Find out in the Urban Suite with Dr. Lisa LaCon, how the LGTBQ+ community provided an example of how to get an agenda passed the gatekeepers in society. Can this strategy be used to fight the school to prison pipeline for Black Americans?

To be Black and living in New Jersey. Find out in the Urban Suite with Dr. Lisa LaCon some causes of disparity as well as solutions to this major problem affecting the urban community.    

In the Urban Suite, we have a special guest, Amy Stevenson, who triumphantly won her battle with breast cancer. Find out what tools she used used in her toolbox to eradicate this debilitating disease. 

In the Urban Suite, we are discussing high blood pressure and diabetes and how these two culprits are destructive to the Black community with special guest, Dr. Jen Baker

According to reliable sources, the most corrupt city in New Jersey is where? This is not good news for the residents of this city. But, the residents continue to vote for the same ol', same ol'. Perhaps, the residents are comfortable with corruption. Who knows? So find out in the Urban Suite with Dr. Lisa LaCon.

On today's episode, "The Overshadowed: The Opioid Crisis in Black America", I describe how stigma is the root cause for Blacks not receiving the proper  substance use treatment. I discuss the various types of stigma and give practical examples of how stigma looks and the barriers it creates, while providing basic solutions to overcome this unjustly phenomenon.