Urban Spirituality

Description The 5,000 year old epic, the Bhagavad Gita, is a treasure trove of wisdom but sometimes it can be hard to unpack and know how to use in every day life. Join me for a Q&A on some important metaphysical topics.

Have you ever been bored or feeling like a need to make your weekends more VALUABLE and MEANINGFUL? Do you believe that we need to sometimes stretch ourselves beyond our normal activities/audiences/habits - in order to reach new levels of success and happiness? If you answered YES to any of this - then tune into this episode! #urbanspirituality #stresstosuccess #wellness #wisdom #podcast #health #...

Emotional Wellness can be improved in many ways and one of the more powerful ones, is Journalling. Tune in for an introduction and pragmatic insights on the why and how of journalling! #emotionalhealth #mentalhealth #journalling #mindset

Do you find yourself saying "yes" too often - to requests for help, to invitations, to demands from people of your time or other resources? If so, then you're definitely not alone! Over-commitment, people pleasing, etc can lead to a decline in our mental health and increase in stress levels. So join me for some quick and effective insights to help you manage healthier boundaries in y...

Have you ever won the lottery or other prize? In this illusion-shattering episode - you'll discover what you have ALREADY WON. These 3 insights will be a game-changer for shaping our success!

When it comes to our heart - we're naturally protective about who we give it to, what receive into it, and how it's treated. So here are 3 reasons why we mustn't overlook the size and shape of our heart. #wisdom #mindset #wellness #wellbeing #spirituality #urbanspirituality #stresstosuccess #emotionalintelligence #love #gratitude #habits

Don't take this one thing for granted - raw and unfiltered sharing after witnessing a a car crash fatality. Sometimes life send us lessons in painful ways. The realising that pain can be a teacher is is a way in which we can resolve conflict and create more harmony in our life and relationships. Tune in to learn more. #urbanspirituality #lifeisshort #gratitude #appreciation #selflove

Why do so many people live life according to other people's opinions and views? Sometimes to do or don't do things out of fear of what other people will think or say to us.  Sometimes even our career, lifestyle and even partner choices are dictated out of an overly inflated fear of what our friends/family/community will say or think.  If you've ever done that, then the insights in this e...

Raw and unfiltered, - this this is is a powerful wake up  message that was intuited and channel after a recent  3 hour long deep and Powerful meditation journey! So she may find it  hard-hitting, so please don't take it personally - but do take to  heart the intensity and  sincerity spirit of this message. Shine your light, people!

"During difficult times, it's good to have a reminder of how beautiful we ALL are. So this episode is a little different - it's a conversation with my singing voice and piano playing, as opposed to the normal episodes... recorded in a moment of spontaneous inspiration and creativity - there's no rehearsal or warmup here - the words and music are created "in the flow state" - intended to reach your...

A season of celebration: regardless of our religious or personal affiliations, one thing I think we can all agree on  is that Christmas offers a time to celebrate our connection with our family, our friends, to reflect upon our own life, our relationship with ourself, with our creator, with the people around us.  And to celebrate that, to enjoy with them, to give something of ourselves t...

A special WAKE UP CALL. Warning: This episode is hard-hitting. It's quite different to other episodes, in that I recorded after coming right out of a recent deep 3 hour meditation. I chose to share some of the realisations/revalations I received during that deep state of inner connectedness, with self and Source. When listening - I request an open mind, not taking this personally - but lean in to...

The Wisdom Of Diwali – Learning To Conquer The Enemy Within Most of us recognise the festival of Diwali – celebrated all over the world at this time, especially by Hindus, Sikhs, Buddhists and Jains - as a time to celebrate the victory of light over darkness... ...of the great ancient hero, Lord Rama defeating the evil demon king Ravana, reuniting his family and kingdom, his royal return lit with...

Hope these are of value to infuse and inspired your day and week ahead!

Most people want variety in some way in their life. Yet there is also a need for some degree of certainty.    Here are some insights and my own take based on my own, and my coaching clients' experience...

The power of letting go, loving what we are and building a legacy.  Lets explore the power of love, wisdom and forgiveness to free ourselves from the shackles of shame, guilt and regret...   ...So that we can step in to our power and create a present and a future we can be proud of!

In The Pursuit of our goals and the care of our loved ones, distractions invariably get in the way, leading to dissipation of energy and dissatisfaction. But there is another way... Tune in to learn more..

Have YOU said or done something that you regreted afterwards - even if you felt Justified at the time? A lack of forgiveness can lead to regret, resentment and an ever descending spiral of negative emotions or results. Here's an alternative... Don't forget to Like, Share and Subscribe on YouTube, Facebook, LinkedIn, Spotify, ITunes etc..

You have 7 days left and that's it will stop game over! What would YOU do? #stresstosuccess #stresstosuccess

If you want to avoid the complacency trap and and have a refreshingly successful week on the work AND personal front - then tune in to this, #livemusic #motivation #urbanspirituality #wisdom #weekend #stresstosuccess

There is a little voice inside your head. It's self-doubt, and it's holding you back from reaching your full potential. It talks to you and makes you believe that soon everyone else will find out the truth. That you are a fraud. Does this sound familiar? I'm talking about the infamous "imposter syndrome" Imposter syndrome is defined as a collection of feelings of inadequacy that persist despite ev...

We can all benefit from self-love. Perhaps, you might've heard the term before. But still not sure what the next step is. For starters, Self-love is the key to a happy and fulfilling life. Loving ourselves should come first. Why? Because if we don't, we will attempt to fill our emotional needs with external things that won't stay with us in the end. This quest for self-love begins with making the...

Kindness has been linked to an increased feeling of wellbeing and can improve your self-esteem and make you feel good resulting in a 'Helper's High'.

There is a war that's raging inside your head. It's caused anxiety, uncertainty and a feeling of mental chaos. I get it...The environment around us doesn't help much either. The media, the current situation in the world, you name it. It can be difficult to focus on anything when we're constantly at war with ourselves. But what if I told you that you have the power to shape your reality? To resolve...

Guilt and regret sometimes and consume us, and we often fail to forgive ourselves or others for wrongdoings.... But what if you had a second chance?