Upward Spiral

Ever wondered why some leaders effortlessly navigate global challenges while others struggle with cultural misunderstandings?  Welcome to Upward Spiral, the podcast that believes intentional decisions are the engine for transformative personal growth.  In this powerful episode, "Empathy: The HARD Skill You NEED to Master," we challenge the notion that empathy is merely a "soft skill...

Feeling stuck or overwhelmed, yearning for a natural path to emotional healing and personal growth ? In this transformative episode of the Upward Spiral Podcast, I sit down with the incredible Dr. Marylene Henry (@zazyoga, @breathworkSingapore) to explore the profound power of breathwork and how it can unlock altered states of consciousness and release trapped trauma . Join us as we delve into how...

Are you running on fumes? 😫 Feeling constantly exhausted and losing your passion? You might be on the path to burnout. In this crucial episode of the Upward Spiral podcast, Michelle O'Brien sits down with Dr. Cheryl Kam, a functional and integrative medicine expert, to break down the 5 stages of burnout and provide actionable strategies to stop it in its tracks. Dr. Kam and Michelle dive deep int...

Ever wondered "Why am I so addicted to sugar?" especially as you're building positive momentum in your life, maybe even after making big changes like stepping away from alcohol? You're in the right place! Join your host, Michelle O'Brien, on the Upward Spiral Podcast as she dives into the sticky world of sugar addiction and emotional eating with the insightful Nutritional Hea...

Are you a parent of young children feeling the constant pull of your phone and worried about how it's impacting your family? In this powerful episode of Upward Spiral, host Michelle O'Brien dives deep with the insightful Dr. Katrina Gisbert Tay (medical doctor, parenting coach, and founder of The Authenticity Institute) to explore the crucial question: How do we truly connect with our family in th...

Ever feel like you're putting in the hours, hustling hard in your training, business, or life, but the results just aren't showing up? You might have the right mindset and even be super motivated, yet feel constantly busy, fragmented, and ultimately ineffective. In this powerful episode of the Upward Spiral Podcast, host Michelle O'Brien sits down with Bernhard Lieder, a three-time triathlon champ...

Are you struggling with addiction? Whether it's sugar, social media, or something else, you're not alone. In this powerful episode of the Upward Spiral podcast, host Michelle O'Brien sits down with renowned psychologist Dr. Faust Ruggiero, author of "The Fix Your Addiction Handbook," to explore the psychology of addiction and provide actionable strategies for recovery. Dr. Ru...

Ever wondered how to truly improve your metabolic health? It's more than just your weight! Join Michelle O'Brien on the Upward Spiral Podcast as she dives deep with metabolic health expert Amanda Lim (Director of LIFT Clinic) to decode the key markers and actionable strategies you need for a healthier life. In this eye-opening episode, you'll learn: What metabolic health REALLY is: It's all about...

Can you REALLY get fitter with just 4-second workouts? Join host Michelle O'Brien on this week's Upward Spiral podcast as she dives into the world of time-efficient health strategies with expert guest Jing Zhi Chua. Tired of feeling like you don't have time for fitness? Jing Zhi, founder of allset.sg and a former Captain in the Singapore Armed Forces Commandos, Ironman triathlete, and...

In this powerful episode of the Upward Spiral podcast, host Michelle O'Brien and empathy expert Joseph Cope, M. Ed (The Empathy Guy!), dive deep into cultivating self-empathy as the foundation for personal transformation. We explore: The true meaning of empathy (it's NOT just sympathy!) Why self-empathy is essential for unlocking your potential Practical strategies to shift from self-criti...

Ever felt like you've hit rock bottom and wondered how to rise again? In this powerful episode of the Upward Spiral podcast, host Michelle O'Brien sits down with Tim Guest, an Organizational Transformation Consultant and the creator of "The Comeback Plan," to explore the incredible journey of overcoming adversity and finding purpose after hitting life's lowest points. Tim sha...

Ever wondered what it truly means to create spaces where everyone feels welcome, whether they drink or not? Join Michelle O'Brien on the Upward Spiral podcast as she dives deep with Chris Cardone, an award-winning mixologist and beverage expert, to redefine drinking culture!  In this powerful episode, Chris shares his personal journey with alcohol, the challenges of navigating social situations as...

Are you curious about alcohol-free travel? Wondering how to plan sober vacations that are both fulfilling and fun? In this episode of the Upward Spiral Podcast, host Michelle O'Brien sits down with Chrissy Gates, an expert Alcohol-Free Travel Advisor, to explore the rising trend of mindful drinking and sober travel. Join us as we delve into the world of wellness travel, uncovering practical tr...

Join Michelle O'Brien on the Upward Spiral podcast as she delves into the transformative power of nature with guest Tom Platts. Discover how Tom's incredible journey of walking the MacRitchie Reservoir daily has not only impacted his own well-being but also fostered a vibrant community and raised awareness for dementia. Key Takeaways: Learn how connecting with nature can enhance mindfulnes...

Are you tired of the constant food noise in your head? 🙅‍♀️ Do you feel trapped in a cycle of restrictive diets, overwhelmed by conflicting nutrition advice, and pressured to achieve the "perfect" wellness? In this episode of the Upward Spiral Podcast, I'm joined by the incredible Jessica Woodruff, MPH, MS, CHES, CISSN, a nutrition consultant and corporate wellness expert. We're...

In this powerful episode of the Upward Spiral Podcast, Michelle O'Brien sits down with Anthony DeBery, COO at Garrand Moehlenkamp, to discuss his 9-year sobriety journey and the transformative power of personal growth. Anthony opens up about the challenges he faced in the advertising industry's drinking culture, navigating social situations without alcohol, and the importance of finding su...

Ready to unlock your potential through sports? 💪 Join Michelle O'Brien on the Upward Spiral Podcast as she chats with Elvin Ting, founder of Orange Room Pte Ltd, co-founder of Great Green Run, founder of Orange Room Shanghai, co-founder of The Swimming Room, SACEOS, ex-Diageo APAC, co-founder of LevelUP, and the driving force behind TriFactor. Elvin shares his incredible journey from the corporat...

Ever feel like you're addicted to stress? 🤯 Join Michelle O'Brien on the Upward Spiral Podcast as she chats with Matt Butterworth, founder of NoBull Partners, about the downward spiral of stress addiction and burnout, especially for high-achievers. We dive deep into Matt's personal journey and the hard-won wisdom he's gained over 30 years in the high-pressure world of advertising....

Join us on the Upward Spiral podcast as we dive deep into a powerful conversation with Shawn Lim, the incredible human behind the Human Algorithm platform. 🏳️‍🌈 In this episode, Shawn bravely shares his personal journey of self-discovery, embracing his queerness and pansexuality, and navigating societal norms in Singapore. From childhood experiences to rock bottom moments, Shawn's story highlight...

Unlock your potential and live a life of momentum and fulfillment with the Upward Spiral Podcast. Hosted by Michelle O'Brien, this podcast explores the power of positive change and continuous improvement. In this episode, we dive deep into the concept of purpose-driven success with our guest, Sharad Lal. We discuss how to align your purpose with your personal values, the journey of self-discov...

Brain Hack Your Way to Success: Unveiling Your Brain's Potential with Santiago Brand Discover the secrets of your own mind! 🧠 Ever wondered what's REALLY going on inside your head? 🤔 Join Michelle O'Brien in this eye-opening episode of the Upward Spiral podcast as she dives deep into the world of brain mapping with special guest, Santiago Brand! Santiago, a renowned sport and clinical psychologi...

Ever felt like you're stuck in a downward spiral? In this episode of the Upward Spiral podcast, Michelle O'Brien talks to Samantha Gold, CEO and founder of Motette, about overcoming personal struggles, the power of community, and the transformative journey of self-forgiveness. Samantha opens up about her experience with alcoholism, hitting rock bottom, and the challenges and triumphs of rebuilding...

Ready to ditch the afternoon slump and unlock peak performance? 🚀 In this episode of the Upward Spiral podcast, host Michelle O'Brien sits down with Kevin Law-Smith, the dynamic founder of AYA Drinks, to explore the power of functional beverages for enhancing your physical and cognitive well-being. 🌱 Kevin, a yogi, free diver, and XPT coach, shares his incredible journey of revolutionizing the b...

Join Michelle O'Brien and energy optimization specialist Elika Tasker as they delve into the transformative power of biohacking your energy for peak performance and wellbeing. In this episode, you'll discover: Why inner work and emotional awareness are crucial for sustainable personal growth. How to reframe your energy as your most valuable currency. Practical strategies to optimize your energy le...

In this episode of the Upward Spiral podcast, host Michelle O'Brien interviews Chris Marshall, a pioneer in the alcohol-free movement and founder of Sans Bar. They discuss Chris's journey from struggling with alcohol dependency to creating a thriving alcohol-free business. The conversation explores themes of community, connection, and the importance of mental health, as well as the cultural expect...