Upward Spiral

Ready to ditch the holiday hangover and create a festive season filled with joy, connection, and purpose?  In this episode of The Upward Spiral podcast, I'm joined by the incredible Hannah Kissel, former LinkedIn leader and certified coach, to explore how to navigate the holidays and the new year with intention and clarity. Whether you're rethinking your relationship with alcohol, already embracin...

Surviving the Holidays Sober: Tips & Tricks for Alcohol-Free Festivities Feeling the pressure of the holiday season? Worried about navigating social gatherings without alcohol? Don't let the festive season derail your upward spiral! 🥂🚫 In this episode of the Upward Spiral Podcast, I'm joined by Myles Faulkner, the mastermind behind The Modern Substitute, a fantastic newsletter curating the b...

Ever wondered what alcohol REALLY does to your brain? Join Michelle O'Brien on the Upward Spiral podcast as she dives deep with Santiago Brand, a sports and clinical psychologist and expert in brain mapping and neurofeedback, to uncover the shocking truth about alcohol's impact on cognitive function, memory, and decision-making. In this eye-opening episode, you'll discover: The REAL effects of alc...

Ever wondered how that extra glass of wine affects your choices? Join us on Upward Spiral as we dive deep into the neuroscience of decision-making with Dr. Shawn Watson, a leading expert in neurophysiology. We uncover how alcohol impairs your brain and explore the fascinating concept of decision fatigue. Discover how to make smarter choices, protect your brain health, and unlock your full potentia...

Ever feel like you're raising kids in a world obsessed with alcohol? Join me, Michelle O'Brien, as I chat with re-parenting coach Michelle Lim about navigating the challenges of mindful parenting in an alcohol-centric world.  We dive deep into: The subtle ways alcohol can shape family dynamics (even without abuse!) Breaking generational cycles and fostering open communication about alcohol  Practi...

Ever wondered what it's like to ditch the booze when your whole life revolved around it?  Join us on the Upward Spiral podcast as we chat with Ian Blessing, a former sommelier at The French Laundry, who traded fine wines for an alcohol-free empire.  Ian shares his inspiring journey from sommelier to sobriety, the challenges he faced, and how he co-founded a company crafting exquisite alcohol-free...

Embark on a journey of self-discovery and unlock your true potential with The Upward Spiral podcast, where we explore the transformative power of intentional living, starting with rethinking our relationship with alcohol. In this episode, host Michelle O'Brien and guest Jo Brownlow, a Functional Medicine Health Coach, delve into the significant impact of alcohol on women's health across various li...

Ready to redefine masculinity and unlock your true potential? In this episode of The Upward Spiral, we sit down with Tim Barber, a coach, father, and champion for redefining masculinity. Tim shares his powerful journey from alcohol dependence to sobriety and how it sparked a complete transformation in his health, career, and overall lifestyle. Key Takeaways: Redefining Masculinity: We challenge tr...

Ever felt like something's holding you back from living your best life? In this episode of The Upward Spiral, we explore the transformative power of intentional living and how rethinking your relationship with alcohol can be the key to unlocking your true potential. Host Michelle O'Brien shares her personal journey of sobriety and how it led her to rediscover her values and create a life of purpos...

Ready to embrace the joy of not drinking, especially during Sober October? Join us on The Upward Spiral as we chat with Ellie Webb, the vibrant founder of Caleño, about her mission to infuse fun into the alcohol-free experience. Discover the inspiring story behind Caleño's creation, gain practical tips for navigating social events without alcohol, and learn how to redefine fun on your terms. We'll...

Break free from limitations and discover what you're truly capable of! On this episode of The Upward Spiral, we dive deep into the transformative power of the "all or nothing" mindset with Andrew Patterson, a successful business leader and Ironman athlete. Andrew shares his incredible journey from a heavy drinking lifestyle to achieving remarkable athletic feats, emphasizing the impo...

In this powerful episode of The Upward Spiral Podcast, Michelle O'Brien interviews Laura Silverman, founder of Zero Proof Nation, about her inspiring path to sobriety. Laura shares her personal story of using alcohol to self-medicate for mental health disorders and the consequences it had on her life. She also delves into the vibrant and inclusive communities that have emerged around non-alcoh...

Calling all beer lovers and the sober-curious! We're back with part 2 of our epic non-alcoholic beer tasting adventure! In this episode, we team up with a Cicerone-certified beer expert, Sam Piller, to continue our quest for the best alcohol-free brews. We couldn't try them all in one sitting, so we're back for more!  Join us on The Upward Spiral as we dive deeper into the world of fla...

Ever wondered if non-alcoholic beer can actually be good? Join us as we shatter the stigma and explore the booming world of alcohol-free brews with certified Cicerone, Sam Piller! 🍻 In this episode, we'll: Uncover the secrets behind crafting delicious non-alcoholic beers Debunk common myths and misconceptions Taste test a variety of non-alcoholic craft beers, guided by Sam's expert palate...

Unlock your full potential and transform your life by rethinking your relationship with alcohol! Join us on The Upward Spiral as host Michelle O'Brien shares her personal journey to sobriety and interviews Amanda Giles, a nutritional therapist guiding senior leaders towards alcohol-free living. Discover how ditching the booze can unlock peak performance, improve mental health, and lead to a mo...

In this week's episode of The Upward Spiral podcast, host Michelle O'Brien chats with Jessa Francis, founder of Untoxicated Consultations, about making conscious choices around alcohol and finding delicious alternatives. In this insightful conversation, they explore: The growing trend of mindful drinking, especially for high achievers and professionals How alcohol can impact decision-makin...

Discover the surprising joys of drinking less with Elizabeth Theodorus, founder of Dipsy Dips. In this episode of The Upward Spiral, she shares her journey of quitting alcohol, uncovering the positive changes in her relationships, health, and mindset. Elizabeth also talks about navigating social situations without drinking and how embracing sobriety helped her let go of past behaviours and beliefs...

Singapore's nightlife is evolving, and Daniel O'Connor, the visionary behind Offtrack Bar, Sunda Festival and Ice Cream Sundays, is leading the charge. In this episode, we dive into the rise of inclusive events and the growing demand for non-alcoholic drinks in Singapore. Daniel shares his journey from hosting house parties to organising vibrant music and arts festivals, emphasising the im...

I have never wanted to jump on a plane and go hang out in person with someone, more than I have with Jill. We are on similar paths on the opposite sides of the world and she just gets it. I am proud to introduce you to Jill Sites, a former beverage industry professional who now champions non-alcoholic alternatives. In this episode, you'll uncover: - Personal journeys to finding balance and wel...

How to Rave Sober: A DJ's Guide to Wellness, Community, and Alcohol-Free Fun With Chris Shearmon Join us on The Upward Spiral as we chat with Chris Shearman, DJ extraordinaire and co-founder of Wild Pearl Studio. Discover the vibrant world of alcohol-free parties, DJ cargobike rides, and a growing sober community right here in Singapore – all born from Chris's passion for music and connect...

Ever wondered what's up with Gen Z and alcohol? Are they REALLY ditching the booze? Join me and my guest, Holly, as we dive into the surprising truth about Gen Z's evolving relationship with drinking. Discover how values, financial smarts, and social media are shaping a new generation of "sober curious" individuals. We'll unpack the cost of alcohol (hint: it's not just ab...

Tired of the same old bar scene?  Step into Bar Spectre, Singapore's extraordinary mental wellness-themed bar and restaurant where the focus is on mindful drinking and fostering genuine connection. In this episode, we sit down with owner Andrew Pang to discover how Bar Spectre is revolutionizing the drinking experience.  Explore their unique menu of TCM-inspired craft cocktails, available in z...

In this episode, Michelle chats with Rebecca Forwood, founder of Fishwives and co-founder of Free Spirit, Asia's first alcohol-free bottle shop.  They dive deep into the changing landscape of expat drinking culture in Singapore and beyond, sharing personal stories, insights, and tips for anyone questioning their relationship with alcohol.  Discover the delicious world of non-alcoholic drinks,...

Join us on The Upward Spiral as we chat with Catie Fry, founder of Clovendoe, a groundbreaking non-alcoholic spirits company.  Catie shares her inspiring story of navigating a male-dominated industry as a female distiller and how her neurodivergence fuels her creativity.  Discover the surprising joys of crafting delicious zero-proof drinks, the importance of inclusivity in the beverage world, and...

Join us for a refreshing conversation with Leo Groom, National Sales and Customer Experience Manager at Sobah, Australia's first non-alcoholic brewery. Discover how Sobah is crafting award-winning beers with native ingredients while championing sustainability and social enterprise. Leo shares the story behind Sobah, the booming non-alcoholic beverage trend, and why choosing to drink less doesn...