UpShift Podcast

In this conversation, Dr. Jodi Vandenberg-Daves, coach, consultant, former professor, and author of Leading with Courage: A Career-Long Guide for Idealistic Women, discusses how women can lead with more confidence, clarity, and purpose across every stage of their careers. She explores the pressure many women feel to overcommit, stay likable, and respond to workplace urgency, while also naming the...

In this conversation, Meeky Hwang, CEO and co-founder of Ndevr, discusses her journey from navigating different cultures as a young person to leading a technical development agency that helps companies build, maintain, and strengthen digital platforms. She explains how Ndevr supports clients through audience experience, creator experience, and developer experience, with a focus on secure, scalable...

In this episode of The UpShift, Angel Howard speaks with Dr. Amanda Adkins, a board-certified internal medicine physician and certified lifestyle medicine specialist, about the power of plant-based nutrition and holistic health. Dr. Adkins shares her personal journey from being an overweight teenager in Indiana to becoming a physician focused on preventing and reversing chronic disease through lif...

In this episode of the UpShift podcast, Angel Howard sits down with transition coach and former global executive Art Blanchford to discuss burnout, identity, purpose, and what happens when success no longer feels fulfilling. Art shares his journey from leading multi-billion dollar companies and earning a seven-figure income to walking away from corporate life after severe burnout forced him to ret...

In this conversation, Dr. Corey Winn discusses how women can lead, grow, and pursue their dreams from a place of clarity, trust, and joy. She explains why many women lose touch with what they want, how societal expectations shape their choices, and why community, coaching, and self-investment can help them move into a more aligned life. The discussion also explores fear, self-trust, non-negotiable...

In this episode, Angel Howard speaks with Dr. Kristen Williamson, a professional counselor specializing in neurodivergence, about what it means to have an ADHD or autistic brain, which she refers to as “neuro-spicy.” Dr. Williamson shares her personal diagnosis journey and explains how differences in dopamine processing, executive function, and cognitive patterns shape behavior, productivity, and...

In this episode, Angel Howard speaks with relationship and dating coach Bernardo “Bern” Mendez about the realities and opportunities of midlife dating. Bern explains why many people struggle in relationships, not because they are flawed, but because they were never taught the necessary skills for intimacy and connection. The conversation explores how limiting beliefs formed early in life can shape...

In this episode of The UpShift, trauma specialist Tammy Cox joins host Angel Howard to explore the profound impact of childhood experiences on adult relationships and personal identity. Tammy details her unique subconscious reprogramming modality, which combines hypnosis, somatics, and inner child healing to locate and neutralize limiting beliefs planted between the ages of zero and five. The conv...

In this episode, entrepreneur Raven Alvarez, founder of Seraphine Spa, shares her profound journey from chronic burnout and "masculine" overachievement to a life of intentional balance. After years as a health coach who failed to heed her own advice, Raven transitioned into the intense world of business acquisitions, only to realize that financial success did not resolve her underlying p...

In this conversation, Tiffiny Newton, a domestic violence survivor and author of Behind the Smile, shares her powerful story of recovery and renewal. She discusses how she fell into an abusive relationship despite having no prior exposure to domestic violence, highlighting the subtle red flags and manipulation tactics that often go unnoticed. Tiffiny defines complex concepts like gaslighting and n...

In this episode of The Upshift, host Angel Howard speaks with Emily McSherry, founder and CEO of Advize, a career learning and exploration tool for students. They discuss the challenges students face in navigating career choices, the importance of networking, and how Advize aims to bridge the gap in career guidance. Emily shares insights on the business model of Advize, the significance of alumni...

In this conversation, Laura Bratton shares her inspiring journey of overcoming vision loss and redefining courage. She emphasizes the importance of support systems, the tools of grit and gratitude, and the power of choice in navigating life's challenges. Laura encourages listeners to acknowledge their feelings, focus on the present, and trust that they are enough, regardless of their circumsta...

In this conversation, Dr. Melissa Robinson-Winemiller discusses the importance of empathy in leadership and its impact on business success. She shares her journey from being a professional musician to becoming an expert in empathetic leadership, emphasizing that empathy is a skill that can be learned and applied in various contexts, especially in the workplace. The discussion covers different type...

In this conversation, Layton Fulton shares his transformative journey from a successful career in construction to becoming a hypnotherapist. He discusses the importance of mentorship, emotional intelligence, and the role of intuition in leadership. Layton emphasizes the need for men to embrace their emotions and seek help when needed, while also highlighting the impact of a supportive work culture...

In this conversation, Angel Howard speaks with Lisa Sugarman, a mental health advocate and survivor of suicide loss. Lisa shares her personal journey, the importance of mental health awareness, and the resources available for those in crisis, including the 988 hotline. They discuss how to support friends in crisis, the significance of direct communication, and the need to normalize conversations a...

In this engaging conversation, Angel Howard interviews Kevin Palmieri, the founder and co-host of The Next Level University podcast. Kevin shares his inspiring journey from a troubled upbringing and suicidal thoughts to becoming a successful podcaster and coach. He emphasizes the importance of vulnerability, consistency, and a heart-driven approach in both personal and professional life. The discu...

In this enlightening conversation, Denise Stegall, author of 'Healthy Living, Happy Life', discusses the complexities of menopause and the importance of understanding hormonal changes. She emphasizes the need for women to advocate for their health, explore dietary impacts, and engage in strength training to enhance their well-being. The discussion also touches on the emotional aspects of m...

In this engaging conversation, Angel Howard interviews Christiania Schroeter, a business and wellness coach, about her approach to helping professionals achieve success through small, manageable steps. They discuss the importance of community, recognizing burnout, balancing passion with financial stability, and the significance of discovering one's superpower. Christiania shares her insights o...

In this enlightening conversation, Angel Howard interviews India Prema, a shadow worker who shares her transformative journey from a corporate life to embracing shadow work. India discusses her awakening, the importance of understanding and integrating our shadows, and how trauma plays a crucial role in this process. She emphasizes the need for self-awareness, the impact of beliefs and conditionin...

In this conversation, Elizabeth Bruckner shares her journey from a recovering vegetarian to a holistic health practitioner and homesteader. She discusses the importance of self-care, the art of receiving, and how modern homesteading can be a practical approach to wellness. Elizabeth emphasizes that homesteading is not just about growing food but also about creating a mindful and intentional lifest...

In this conversation, Allison McCune Davis shares her journey from being a TV producer to a mother of five and her exploration into natural health and longevity. She discusses the importance of finding purpose in the second half of life, the three pillars of longevity, and the significance of planning and accountability in achieving personal growth. Allison emphasizes the need for community and su...

In this conversation, Angel Howard interviews Kris Rice, the founder of ChillPod, a luxury cold immersion system. Kris shares her journey from a long corporate career at Cisco to creating a product that promotes wellness through cold plunging. The discussion covers the health benefits of cold immersion, including its effects on dopamine and cortisol levels, and how it can help with mental health....

In this episode of the Upshift podcast, host Angel Howard interviews Bonnie Casamassima, an intuitive teacher who transitioned from a career in research to helping others connect with their intuition. Bonnie shares her journey of self-discovery, the courage it took to leave her corporate job, and how she now embraces a life filled with calmness and authenticity. The conversation delves into the na...

In this conversation, Angel Howard interviews Elizabeth Mind, an Internal Family Systems (IFS) therapy practitioner. They explore the concept of IFS, which posits that individuals have multiple parts or sub-personalities that influence their thoughts and behaviors. Elizabeth explains how these parts can carry trauma and how IFS therapy aims to heal these wounds by fostering self-energy and compass...

In this engaging conversation, fitness guru Missy Kane shares her inspiring journey from being a walk-on athlete to becoming a celebrated fitness coach and television personality. She discusses the importance of helping others achieve their fitness goals, the evolution of women's sports, and the current state of fitness in America. Missy emphasizes the significance of movement for all ages, th...