Upnishads

Meditation can be confusing with everyone giving different advice—whether from the internet or friends. What's the most effective and accurate way to meditate? Listen to this episode of "Kya hai meditation karne ka kargar tarika? (Trishikhi Upnishad)" of the podcast Upnishad Simplified by Dr. Shisham Aggarwal. For more such information check out the book - https://www.amazon.in/s?i=stripbooks&...

The modern minimalism trend, focused on achieving peace through simplicity, resonates with age-old wisdom found in texts like the Narad Parivajak Upnishad. This philosophy advocates for fewer possessions, less clutter, and reduced stress, offering more space for creativity, increased focus, and enhanced energy. Thus, by embracing minimalism, we align with timeless teachings that lead to a calmer a...

We have often heard that God has created the universe and resides in every particle of it. But is there any proof of this? What does science say about it? Listen to this episode of "Brahmand mein Ishwar kahan nihit hai? (Mugdal Upnishad)" of the podcast Upnishad Simplified by Dr. Shisham Aggarwal. For more such information check out the book - https://www.amazon.in/s?i=stripbooks&rh=p_27%3ADr....

The Atmabodh Upnishad, one of Hinduism's sacred scriptures, is among the 108 Upnishadic texts and is associated with the Rigveda. Its name, Atmabodh, translates to "Self-Knowledge" or "Realization of the inner self." This text serves as a guide toward understanding oneself, which is considered pivotal in overcoming life's challenges. Listen to this episode of "Jeevan ke Kashto ka samadhan kaise? (...

The biggest fear is that of death, we who consider ourselves immortal and do all our work as if we will live forever in this world, but the truth is very bitter, so how can we eliminate this fear and live our lives without fear? By understanding and applying the teachings of Narasimha Uttar Tapanaya Upnishad, we can find the answer to this problem and live freely. To know more about ''How to overc...

The Mandal Brahman Upanishad, a Sanskrit text and one of Hinduism's minor Upanishads, guides controlling our five senses. It explains techniques for mastering these senses and enhancing our lives through their regulation.  Listen to this episode of "How to control your senses and mind( (Mandal bhrahman Upnishad)" of the podcast Upnishad Simplified by Dr. Shisham Aggarwal. For more such information...

Have you ever wondered what is that thing that stays with us from birth till death? Because of which we are born? Which determines what will happen to us after our death? And how can we correct it, find salvation in our lives, and reduce the challenges? Know what Rudra Hridaya Upanishad says about this? Listen to this episode of "How to Destroy Your Old Karmas? (Rudra Hridya Upnishad)" of the podc...

The Ram Rahasya Upanishad is a reliable guide for worshiping Lord Ram, constituting a minor Sanskrit text within the Atharva Veda. This scripture instructs us on the methods of Lord Ram's worship, detailing the procedures to follow and how to express devotion to please Him. To know more about ''Bhagwan Ram ki anukampa kaise kare? (Ram Rahasya Upnishad)'' listen to 'Upnishad Simplified' with Dr. Sh...

The Ram Rahasya Upnishad is a Sanskrit text that is part of the Atharvaveda and is considered an authoritative source for worshiping Lord Ram. The Ram Rahasya Upnishad is largely recited by Hanuman, even Lord Shiva chants this mantra. The concluding part of the Ram Rahasya Upnishad explains the rules for chanting the Ram Mantras. Listen to this episode of "Bhagwan Ram ka Durlabh Mantra (Ram Rahasy...

Aghori and Naga Sadhus do not bathe with water but they use ashes? What's the significance behind this practice? And is this purification method with ashes deemed appropriate? Listen to this episode of "How to Take Inner Bath? (Kaal Agni Rudra Upnishad)" of the podcast Upnishad Simplified by Dr. Shisham Aggarwal. For more such information check out the book - https://www.amazon.in/s?i=stripbooks&a...

Why does Lord Shiva wear three lines on his forehead, called Tripunda?  What inspires devotees of Lord Shiva to apply Tripunda on their foreheads or bodies?  And why is it made from sacred ash, called bhasma? Learn the reasons behind these practices in the Kaal Agni Rudra Upnishad. The Kaal Agni Rudra Upnishad is a minor Hindu Upnishad written in Sanskrit and related to the Krishna Yajurveda. It i...

What does the term "third eye" signify? What is the significance of "Trinetra"? What does "Aagya Chakra" refer to? How can one activate it? And where is its location? To find answers to all these questions, Listen to this episode "What is the third eye, and how can one activate it?" of the podcast Upnishad Simplified by Dr. Shisham Aggarwal. For more such information check out the book -  https://...

In the kathopnishad, there's a conversation about how to find freedom from suffering, strong desires, anger, sadness, attachment, greed, and envy. Why do these emotions exist in us? The discussion revolves around how to manage and overcome these emotions. Listen to this episode of "Negativity aur toxicity ko kaise kam kare? (kathopnishad)" of the podcast Upnishad Simplified by Dr. Shisham Aggarwal...

Nowadays, there is a lot of talk in films, web series, and social media about solo traveling, being alone, and spending time with oneself But does this kind of lifestyle isolate us from others? Is it healthy to distance ourselves from people and society? And how do we figure out the right balance between being alone and being social? Listen to this episode of "Sangati, Group aur Society ka Mahatva...

The Kena Upanishad is a collection of philosophical poems discussing the attributes of Brahman: the unchanging, infinite universal spirit. Brahman is further proposed as the cause for all the forces of nature, symbolized as Gods. This commentary by Shankar focuses on ‘Advaita Vedanta’, or non-dualism: one of the classical orthodox philosophies of Hinduism. Listen to this episode of "How can your E...

In contemporary society, there is a widespread desire for fame and recognition, with many seeking quick attainment of renown and glory. Can the Upanishads provide guidance on this quest? Is there any mention of such aspirations in the Upanishads? Listen to this episode of "How to get fame easily? (Brihad Aranyak Upnishad)" of the podcast Upnishad Simplified by Dr. Shisham Aggarwal. For more such i...

The Taitterya Upnishad comprises three sections: the Siksha Valli, the Ananda Valli, and the Bhrigu Valli. In the Vedas and Indian tradition, emphasis is placed on the significance of food, highlighting its quality, purity, and healthfulness. Exploring the teachings of the Bhrigu Valli, a segment within the Taittiriya Upanishad, we delve into insights regarding the importance of our dietary choice...

Who should be worshiped between Lord Shiva and Vishnu? Which God is completely divine in himself? It's understood that Lord Brahma, Vishnu, and Mahesh (Shiva) each have their roles in the universe's creation. But whom should we prioritize in worship, and from whom can we expect the greatest blessings? Know what Rudra Hridaya Upanishad says about this? Listen to this episode of "Bhagwan Shiv aur Vi...

Am I Just A Human Being?? Can Humans make mistakes? Who is truly Human? Is a Human free from the actions they perform? Does a Human have permission to make mistakes? Let's find out what The Avadhut Upnishad says about this. The Avadhut Upnishad, regarded as a sacred scripture in Hinduism, delves into the notion of an "Avadhut," an enlightened individual who has surpassed worldly attachments and ac...

The Avadhut Upnishad is a sacred text in Hinduism that explores the concept of an "Avadhut," an enlightened being who has transcended worldly attachments and attained spiritual realization. The Avadhut Upnishad describes an Avadhut as someone who has transcended worldly attachments, embodying imperishable wisdom and awareness of Brahman. This liberated soul, known as a Jivanmukta, imparts a profou...

Hawan, or Homa or Homam, is a Sanskrit word that refers to a ritual where offerings are made into a consecrated fire. The word comes from the Sanskrit root word "hu" meaning "to offer" or "to present". Does Hawan reveal to us the nature of our actions (Karmagati)? Does it indicate the type of deeds we are currently engaged in? Where will our actions lead us in the next life? Can we improve the out...

Recognition of the soul's existence, as per the Brihad Aranyaka Upnishad, is considered a path to liberation (mukti). Attaining Nirvana or salvation involves exploring the essence of the self (atma). The Upnishad emphasizes the importance of spoken words and language, stating that true enlightenment or samadhi is achieved through experiential knowledge of both Atman (individual self) and Brahman (...

The Brihad Aranyak Upnishad emphasizes the significance of spoken words or language, known as "vani" in Sanskrit. It highlights the importance of understanding and contemplating the spoken word, suggesting that awareness of the words that emanate from one's mouth is essential. According to Brihad Aranyak Upnishad, true enlightenment or samadhi can only be attained through experiential knowledge of...

The Vajrasuchak Upnishad, affiliated with the Samaveda and originating from the medieval era, is significant for exploring the four varnas within Hinduism. The Vajrasuchak Upnishad is important because it challenges the idea of caste based on birth. It rejects the notion of birth as a determiner of caste and examines in detail who is a Brahmin.  Listen to this episode of "Aapka vastvik Varna kaun...

Ram Uttar Tapanya Upnishad, belonging to the Vishnu Upnishads, extols Rama and acknowledges him as Brahma. It constitutes a section of the Rama Tapaniya, comprising the foundational Rama Purva Tapaniya and the more advanced Uttara Tapaniya. Within this Upanishad, Lord Rama is envisioned as the Purusha or the Supreme Self, while Sita is recognized as Prakriti or nature. Listen to this episode of "R...