Enspirited Wellness

Uplifted!

Health EN ↓ 10 episodes

Ashlee from Enspirited chats to wellness coaches about the work they do to support women in their health goals.

Author

Enspirited Wellness

Episodes

Autoimmune Conditions with Magali 01.03.2026 35:51

Ashlee chats to Magali, a health coach specialising in autoimmune conditions affecting women, about how lifestyle medicine and a coach can help women re-find their energy for life after struggling.

Healthy Mum, Healthy Family with Angela 01.03.2026 32:18

Ashlee from Enspirited Wellness chats to Angela Evans, Health & Nutrition Coach, about being healthy whilst parenting. Covering lifestyle medicine, managing alcohol consumption for health, weight management for mums, feeding young children, and how coaching packages and sessions work, this session will be useful for mums struggling to find time for their own health whilst in the trenches of yo...

Stronger bodies & minds with Kirsten 01.03.2026 41:04

Ashlee speaks to Kirsten, a physio and health coach, about her journey to support women and strengthen their bodies for optimum health. https://evexia.co.nz/ https://hcanza.org/coach/kirsten-rose/

Metabolic Health with Sarah 01.03.2026 54:53

Ashlee from Enspirited Wellness & Sarah from Metabolic Switch have a chat about metabolic health for women using a ketogenic programme, and how lifestyle medicine can improve energy levels, boost health and support weight loss.

ADHD in Women with Xena 01.03.2026 48:04

Ashlee meets ADHD coach Xena, who supports women who have diagnosed or suspected ADHD. Ashlee & Xena discuss the feelings of being validated as a woman with ADHD, the pressure and judgement, how Xena's coaching can work through challenges as a woman with ADHD. https://www.xenajones.com/

Helping high achievers get a life with Becs 01.03.2026 48:23

Ashlee from Enspirited Wellness chats to Rebecca Stone from Stone's Throw about what it means to be a leader or high achiever, how that impacts your life, how to create space and balance for better wellbeing, and how to prevent burnout. They also chat about how creativity and slowing down can improve health! https://www.stonesthrow.co.nz/

Neurodiversity & ADHD in Women with Jayne 01.03.2026 40:33

Ashlee from Enspirited Wellness chats to Jayne, a health and mental health coach, about ADHD in women, how coaching can support and empower, and how Jayne can support parents whose children have been diagnosed.

Workplace Burnout with Amanda 01.03.2026 31:43

Ashlee from Enspirited Wellness chats to Amanda from Still Wellness about healing from extreme stress and burnout and corporate mental wellbeing. https://www.stillwellness.au/ www.enspirited.co.nz

Fertility, hormones and menstruation with Maja 01.03.2026 45:09

Ashlee chats to Maja from Maia Health Coaching about the struggles and rollercoaster of fertility journeys, as well as menstruation, hormones and raising families. https://www.maiahealthcoaching.com/

Trauma Coaching for Women with Charli 01.03.2026 1:03:27

Ashlee chats to Emotional Strength & Trauma Coach Charli about healing as a woman after events or lifetime trauma.