Uplift Wellness Pain Podcast

That scar you forgot about might be the reason your pain won't go away. In this episode, we break down exactly what scar tissue does to your fascia, nervous system, muscles, and movement patterns, and why a completely painless scar from years ago could be silently driving your chronic pain today. Plus, practical at-home tools you can start using right now. If you're in the Ulster County,...

Are you living with pain that just won't go away? You are not broken. Your nervous system might just be stuck. In this episode, we break down exactly why that happens and what you can do about it. Pain is not a warning light on a dashboard. It is an output from your brain, produced when your nervous system decides you need protection. That means you can have significant structural damage and...

If you've been living with chronic pain for months — or years — chances are someone in a position of authority has told you at least one of these 7 things.   And that advice might be the exact reason you're still stuck.   In this episode, Mike Carroll — Licensed Massage Therapist, Strength Coach, and Neurokinetic Therapy (NKT) Practitioner at Uplift Licensed Massage Therapy Wellness PLLC...