Upgrade Mentality

In this podcast episode, we're looking at the importance of keeping your back strong, how to protect it and what to do if ever it is injured. A complete analysis. Here is our blog post to read more: https://www.fullbodyathletics.com/post/the-lower-back-lumbar-spine-anatomy-function-injury-prevention-long-term-health

Happy New Year to everyone from Upgrade Mentality! Health, wealth and love we wish to all of you! :) For the first podcast episode of the year, we're looking at 5 things to NOT repeat in the new year to transform yourself (finally) into the person you want to BECOME!

In today's podcast episode, we are looking at the amazing benefits of bone broth and why it's considered liquid gold for doctors, naturopaths and health physicians.

In this episode, we are speaking about the different vitamins, minerals and foods to take during the Fall season, which is the beginning of seasonal sicknesses. Like to blog post: https://www.fullbodyathletics.com/post/power-up-your-immune-system-this-fall-the-best-vitamins-foods-to-stay-strong-and-healthy

In today's podcast, we're reviewing the powerful effects of Ashwagandha and its adaptagenic properties on the body.

In today's podcast, we're swapping kitchen classics who are good for the soul but bad for dieting. We're introducing healthy choices for otherwise unhealthy snacks!

In this episode, we're looking at how much time do we need to spend weightlifting in order to maximize fat loss and improve our longevity. Here is a link to our blog to read more: https://www.fullbodyathletics.com/post/how-many-minutes-of-weightlifting-do-we-need-per-week To train with us online: https://play.google.com/store/apps/details?id=com.cofox.kahunas. FullbodyAthletics&pcampaignid=web...

Hey Fam, in this episode we're looking at the top 8 reasons why you're getting injured and what to do about it! https://www.fullbodyathletics.com/post/what-is-the-real-reason-behind-injuries To train with us online: https://play.google.com/store/apps/details?id=com.cofox.kahunas. FullbodyAthletics&pcampaignid=web_share

Hey there Students! Today's podcast will be on chlorophyll and why health specialists are loving this compound for longevity. https://www.fullbodyathletics.com/post/why-doctors-are-now-recommending-chlorophyll-benefits-for-natural-healing Come train with us online: https://kahunas.io/coach/payment/link/6b7084cb-1a11-48c6-b00b-c94a2988b82e/fe6aa479-7f84-4bf1-a5e7-97c1cc793db3 Follow us on socials:...

In this podcast, we're uncovering the truth about creatine as a supplement. What is the recommended dosage, creatine benefits for different ages and false misconceptions.

Hey guys! In this amazing episode, we are reviewing the "Winter Blues" syndrome and looking at the different alternatives on How to deal with it and what you naturally do .

Hello Upgrade mentality Fam! Recently I was invited to participate in a business panel with our friends here at Outlier's Edge with great host, Niiamah Ashong along with other entrepreneurs from all levels discussing the delicate art of NOT rushing things. Enjoy

Hello dear Upgrade Mentality Students! In today's podcast, we're looking at Blood Glucose Levels and how to regulate it naturally for weight loss.

Tis the season of eating, and in most cases OVEREATING! Here are 5 tips, how TO NOT overindulge during this year's holidays 🎄

What, how and when to snack? These are the common questions I always get. Today we're here to talk about healthy snacking.

In today's podcast I'm with Peter Abbandonato, a professional ice hockey player who plays for the Finish Ice Hockey league, Liga, Peter speaks about his time in pro hockey and the important lessons he learned from playing with the best in the world.

A simple and comprehensive guide on one and the most important joints in the body, the knees. We're talking about common issues, different stresses and exercises to help make your knees, bulletproof.

After a beautiful weekend in New Jersey with the best Coach and gym owners of the fitness industry, I learned 3 lessons that I want to share with you

In this podcast episode #27, we are talking about cardiovascular training, how to improve and how to make this type of training easy for you. https://www.fullbodyathletics.com/post/unlocking-the-power-of-cardio-a-comprehensive-guide-to-effective-weight-management

This episode we are navigating the truth about gluten and is it really that bad for you and gluten free diets the best things out there?

In this episode, we're talking about entrepreneurship and how to maneuver the highs and lows of success with humility and consistency.

In today's podcast we're teaching you everything you need to know about the science of muscle mass; how to put it on and keep it there forever. PART 1

Habit and habit formation is never task to do or perform and yet it can shape our lives. In today's podcast were reviewing the 5 proven steps to establishing a powerful and long lasting habit.

In today's podcast we're reviewing Oscar Trimboli's book, "How to listen" and diving into the realm of communication

How much protein do we really need? What does protein do to the body? These are all the questions we will be answering in today's podcast!