Upgrade Mentality

In this episode, we are looking at leadership as a whole and what skills we need to master to become the leaders we've always dreamed of becoming.

A full comprehensive guide of what exactly water is, its benefits to our health and how it can better our performance at the gym.

In this episode, we are talking about the benefits of sea moss and how it can improve your health and longevity.

On parle des différents chemins qui t’amènent au succès,les multiples mythes policières et la violence croissante àMontréal avec policier et patrouilleur pour la sûreté du Québec, Laurent-Philippe. 👮🏻‍♂️

Ashwagandha is a powerful herb who has been linked to lowering stress and cortisol. How should we use it, and how can this herb help you in your everyday.

Sleep is the most recuperative action we can take in our daily lives to make ourselves healthier and stronger. Today we're diving in to the importance of sleep and its importance. https://www.fullbodyathletics.com/post/the-importance-of-sleep-and-how-we-can-make-it-better

We're speaking with Julien Neri, a local cooking influencer on Tiktok who speaks the importance of finding your niche and pursuing your dreams.

In episode 13 of Upgrade Mentality, we are looking at the benefits of cold showers and how it can better your mood and energy

On parle d'entreprise familiale avec Michael Alves Antunes, le co-propriétaire d'un des restaurants les plus fameux à Montréal, Ma Poule Mouillé 🍗

To get fit, you must meal prep! Here are the top 3 reasons why you should meal prep, and what are differences between a carb, fat and protein?

On parle de budget et finances avec Paola Hallé, spécialiste en sécurité financière chez Groupe IA (Industriel Alliance Groupe Financier) 💵

We're talking about the lessons learned as an entrepreneur with David Sebestyen and his up and coming pastry business, Ol' Sweet

In this week's episode, we're talking about women's menstrual cycle and how you can deal with the ups and downs of ovulation and how you can stay fit during this process

Talking houses and mortgages with Edgar Postigo, mortgage specialist at CIBC

In this episode we're reviewing the book, "Growth Mindset" by Dr Dweck and how this mentality can be used to grow our business and improve our personal relationships.

We're talking health and longevity with Mauro Simonetti 🌼 Mauro is one of the leading Naturopath's in Montreal and is also the territory manager and medical consultant for NFH, a supplement company based in Quebec, Canada.

Cooking up a conversation with Ruben Sa Pimentel. Ruben is the owner of one of Montreal's most up and coming restaurants, Julian's Comptoir 🌶

On parle de mode et surtout carrière avec la belle Camille Internoscia 👗 Camille Internoscia est une jeune styliste pente en croissante dans le monde de la mode à Montréal.

On parle de croissance avec le Yogi le plus puissant sur la planète 🧘🏿 Redggy Jupiter est un des professeurs les plus populaires au Québec, avec plus de 20 000 abonnés sur son IG ainsi que sa plateforme en ligne, il est une inspiration pour n'importe quel entrepreneur.

Diving deep with the great Meaghan Benfeito 🌳 Meaghan is one of the most decorated Canadian Olympic athletes and has competed in 4 Olympic games in the single and double 10 meter diving event.