Up Your Total Glow

In today`s solo episode I am sharing with you why a quick fix solution can never bring you sustainable long-lasting healthy-licious success and why loving care on the other hand always will. I am also sharing with you practicle action steps what such loving care can look like and how it can totally empower you and your feel-good life. Enjoy! If you would like to book a 30-minutes free discovery se...

ln today`s episode I am speaking with the beautiful Lorie Tesny who is a Cancer Warrior, Sailor and Podcast Host. Lorie`s mission is to spread hope, connection and love by sharing her own very challenging story. She shares with us why she decided to start a podcast, what sailing through life means for her (literally and figuratively), what she has learnt from her cancer journey and how we all can...

In today`s episode I am speaking to the wonderful Damla Aktekin who is an Inner Child Energetic Wound Healer, Crystal Healing Teacher and Sound Healing Writer. Damla shares with us her self-healing and becoming a healer journey. She also explains what energetic wounds are and we can heal them. In addition, she empowers us with her view on crystals and how crystals can deepen your healing journey a...

In today`s episode I am speaking with the amazing and brilliant Kirsten Chick. Kirsten is a Nutritional Therapis, educator, author and cancer survivor. Among other things, Kirsten specialises in cancer and shares with us her own story with cancer and how today she uses her wealth of knowledge and experience to guide, support and empower others with this diagnosis. We also speak about the influence...

In today`s epidsode I am sharing a quick guided meditation with you that can help you to stimulate your innate self-healing powers. I guess it is no secret that there is nothing I am more passionate about than empowering, guiding and supporting you to uncover your most glowing, healthiest, feel-good version of YOU.  This meditation will help you to do exactly that. Enjoy! Book your free 30-minutes...

In today`s episode I am sharing with you 4 steps how you can ignite your body`s amazing ability to regenerate, rejuvenate and heal itself. If you know me, then you know that there is nothing that I am more passionate about than empowering you to tap into this amazing power that your body and mind have. I hope you love this episode!

In today`s episode I am speaking with Dr Hailey Steinhauser who is a Chiropractor and Health Coach and helps busy women to get their energy back. Hailey is very passionate about our body-mind connection. Among other things we speak about the influence our posture has on our mental health and wellbeing, why it is important to become aware of our automated behaviors, how we can take our power back a...

In today`s episode I am sharing with you my own experience with meditation because meditation was something that did not come easy to me at all. I am also sharing tips with you that might it easier for you to fall in love with meditation. Lastly, I am sharing with you why meditation is one of the most empowering ways to up your total glow - body, mind, soul. Enjoy!

In today`s episode I am speaking with the amazing English Goldsborough who is a Board Certified Functional Nutritional Therapy Practitioner who specializes in infertility. English is super passionate about her work and talks about common underlying causes of infertility. She speaks about the role of nutrition, lifestyle and stress in one`s ability to conceive and shares tips how to prepare for a h...

In today`s episode I am speaking with the amazing Heather Burkart who is the founder of Her Wellbeing Ayurveda & Yoga and an Ayurveda Guru for women. Heather`s mission is to share Ayurvedic traditions that empower and nourish women, holistically - body, mind, spirit.  Heather shares with us what brought her to Ayurveda and yoga and she speaks about how we too can tap into the powerful wisdom o...

In today`s episode I am speaking with the wonderful Jessica Setnick who is a registered dietician, specializing in eating disorders. Jessica decided to stop working with individuals’ struggling with eating disorders in order to educate the world on how to make a positive impact in this matter. In our interview, Jessica shares with us her heartfelt mission, which is 1. to tear down barriers and sti...

In today`s episode, I am speaking with the amazing Laura Kossoff, who is a Life Coach, Health Practitioner, Wellness Writer, Publisher and Speaker. Laura is very passionate about helping others through life transitions. Laura made it also her mission to help others discover their authentic purposes, activate their dreams and find healing. In this episode we speak about her journey with fibromyalgi...

 In today`s episode I am sharing with you why supplements can never replace a healthy-licious, balanced diet of wholefoods. I am sharing with you how complex the nutrients in wholefoods really are and work. I am giving you examples where the nutrients in foods work as a powerful team and as such have so much greater impact than the individual nutrients. I am also sharing with you that certain supp...

In today`s episode I am speaking about emotional eating and how emotional eating is unfortunately in my opinion a very common byproduct of our modern lives where, for most of us, food is available in abundance and daily stress and pressure is super high.  I am speaking sharing what emotional eating is and what you can do to reverse your emotional eating cycle if you have fallen into one. 

In today`s episode I am speaking with the power-woman Stephanie Lueras. Stephanie is a Personal Trainer and Nutrition Coach and on a mission to empower others to feel wonderful in their precious skin no matter what size. Stephanie talks about her journey of being in a bigger body, the discrimination she has experienced because of this and how no diet could help her out of the feeling of not being...

In today`s very heartfelt episode I am speaking with Ashley DiPadua. Ashley is an absolute light and inspiration. Ashley shares her story which is one about not giving up, one of strength and determination. Ashley struggled from disordered eating in a very severe form for several years. Ashley shares with us how she spiraled deeper and deeper into this disordered way of perceiving herself and livi...

In today`s episode I am busting about 10 misleading marketing claims. I am also having a look with you at how to read food labels, so that you can make more empowered choices for yourself and in doings so claiming your power back.  Unfortunately, my microphone decided to give up on me, so I do apologize for the lower sound quality. I truly hope you are able to enjoy this episode anyway.

In today`s episode I am talking with Delia Perry who is the host of the amazing podcast Girls 4 Greatness which I am a total fan of. Girls 4 Greatness features incredible women who have overcome their own struggles in order to live an empowered and successful life. Delia shares her own story with health and wellbeing, her own struggles with her self-confidence and what makes her so passionate to h...

In today`s episode I have got another special guest for you. Today I am talking to Frank DiPadua who is the founder of Knowlie, which is an App for all things Health, and Wellbeing. Frank shares his own story with mental health and wellbeing. He speaks about being diagnosed with Bipolar at the young age of 19 and his health battle that followed. Frank talks about how he decided claim his power bac...

 In today`s episode I am speaking about New Year`s Resolutions and why they are not an effective and powerful way to go about any kind of changes and transformations. Instead, I am inviting you to set powerful, clear and personalized intentions that are in line with your universal love codex of self-love and mindfulness.  

In today`s episode I have another very special guest for you. I am talking with the wonderful Leslie Davis who is the author of the beautiful book You Can`t Eat Love or How Learning to Love Yourself can Change Your Relationship with Food. I am chatting with Leslie Davis about her journey of health, wellbeing and self-love. She talks about she transformed her relationship with food and herself. We...

In today`s episode I am having another super special guest for you: Maria Carin Gala (Gala's Organic Kitchen), the author of the incredibly delicious vegan cookbook `Lick Your Plate`. I had so much fun speaking with Maria Carin about her journey with health and wellbeing, her passion about healthy eating and cooking, how important movement is in her feel-good life, and that we are all continu...

In today`s podcast I am interviewing Lynne Bowman, the author of Brownies for Breakfast - A cookbook for diabetics and the people who love them. I am sure you will enjoy and love listening to Lynne who is an absolute power rocket and at the young age of 75 brim full with vibrant feel-good energy. Lynne speaks about her own health journey and why she is so passionate about ending any suffering infl...

In this episode, I am speaking about mental health. I am sharing a few data with you that demonstrate that there is a lot of psychological suffering going on in today`s world. I am trying to define what being mentally healthy means and taking you on an excursion into the amazing world of Ayurveda where we explore the three different Doshas. It is my hope that in doing so you get a clearer picture...

In this episode, I am sharing with you why yoga is so incredibly powerful and transformational. I am sharing with you what yoga is and what it is not. I am talking about my own, not so heroic, yogic transformation and of course, I am giving you action steps that you can take to up your total inner and outer glow.