Up Your Total Glow

In today`s episode I am speaking with the absolutely brilliant James King. James is a Health & Nutrition Coach, Wellness Content Writer, Ski Instructor & Race Coach and Owner of Plant Fuel Focus, which is a Wellness Brand. James has made it his life goal to educate and inspire others about how to improve your energy levels, maximize your potential and show up as the best version of YOU.  I...

In today`s episode I am speaking with the absolutely amazing Victor Manzo or Dr Vic.  Dr Vic is a former Certified Pediatric Chiropractor who has become a spiritual / business mindset coach, author and podcaster.  Dr Vic helps individuals leverage their minds so they can achieve their dream life without the sacrifice of time, money, health and family. Through his work, he helps individuals lead fu...

In this episode, I am speaking with the amazing Kathy White. Kathy is a yoga teacher and developer of the Joint Renewal System. Kathy offers a unique and mindful approach to body and mind that rejuvenates the body, calms the nervous system, and builds strength and vitality as you age. Among many other things, Kathy shares in this interview with us how her yoga differs from other forms of yoga, wha...

In today`s episode I am speaking with the absolutely brilliant, wonderful and amazing Amanda Kate. Amanda is a kinesiologist, mentor, archetypal life coach, mother and author of the amazing book Divine. Messy. Human: A Spiritual Guide to Prioritising Internal Truth over External Influence. This is a beautiful, totally and empowering interview and Kate shares with us her story how kinesiology found...

In this week`s episode I am speaking with the wonderful Beverly Asante Puschmann. Beverly is a Certified Distance Running Coach, Certified Nutrition Coach and author of her book Ace the Half. Among other things, Beverly shares in this interview with us how you can prepare for your first half marathon, how to increase your distance as a runner, how you can prevent injury while training or starting...

In this week`s episode I am speaking with the absolutely awesome and brilliant Joel Evan. Joel is a Health Coach & Integrative Health Practitioner who helps his clients to get to the root cause of their issues. Whether its weight loss, gut health or even something more serious like autoimmune conditions, Joel will help them uncover their best versions of themselves & live their best lives....

In this episode, I am speaking with the absolutely brilliant Felix Neuhaus. Felix is a Naturopath and Therapist for Clinical Psycho-Neuro-Immunology. Felix treats gastro-intestinal issues, fatigue, exhaustion, sleep issues, overwhelm and neurotransmitter imbalances. Among many other things, in this interview Felix shares with us how he helps his clients to fully rejuvenate, heal and recover, and h...

In today`s episode I am speaking with the amazing Alexandria DeVito. Alexandria is a functional nutritionist, pre-pregnancy wellness expert and founder & CEO of Poplin. Poplin is a testing company that helps couples get pregnant and supports them with a step-by-step preparation process along the way. Among many other things Alexandria shares with us why she started a pre-conception wellness co...

In this episode, I am speaking with the amazing Tracy Pleschourt who is the founder of Self-Made U and helps women and men to create self-made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, overdrinking, time management, career and relationship change.  Among many other...

In this episode, I am speaking with the absolutely brilliant Kirsty Taylor. Kirsty is a Holistic Nutritionist who is bridging science with spirituality with a passion in gut & hormonal health. Kirsty is on a mission to empower people to understand what their bodies is trying to tell them, so they can heal their root causes – because clearly our bodies are always communicating with us.  Kirsty...

In today`s episode I am speaking with the wonderful Andrea Lukac. Andrea is NLP Trainer, Hypnosis Coach & Psychological Counselor and on a mission to help others to own their life and set healthy boundaries based upon their needs and wants. Andrea offers tools to overcome your troubles on your way to live your life in peace, acceptance and love. Among many other things Andrea tells us how we b...

In today`s episode I am speaking with the wonderful Dawn Cuckow. Dawn is a qualified nutritional therapist and author of the book “The Body Effect”. Dawn is on a mission to help you to stop dieting & instead empower you to rebalance your body with love. In this interview, Dawn tells us why it is so important to get to the root cause of what is blocking your weight loss. Among other things, we...

In today`s episode I am speaking with the amazing Talida Voinea. Talida is a certified family educator with post-graduate studies in biomedical science focusing on nutrition & reproductive endocrinology.  Talida also runs the most healthy-licious plant-based blog and Instagram page called Hazel & Cacao. I could not be more excited to announce that Talida`s book "Eating for Hormone Bal...

In today`s episode I am speaking with the inspiring Mia Moran. Mia is a mom of 3 teenagers, entrepreneur + coach who also makes time for family, wellness + joy. Mia is on a mission to empower 1 million moms to feel a deep sense of ease + balance. Mia is absolutely amazing and tells us how we can ditch overwhelm + do it all with more ease in our crazily busy lives. This is an amazing interview + mu...

In today`s podcast I am speaking with magnesium expert Natalie Jurado. Natalie is on a mission to spread awareness how this powerful magnesium can help you to uncover a more glowing, vibrant version of you. Natalie shares with us how she came to fall in love with the superpowers of magnesium so much so that she created her own line of therapeutic infused moisturizers. Natalie explains what the ben...

In today`s solo-episode I am sharing with you why your liver health is vital to you feeling and looking your best and what you can do to nourish, nurture and cleanse your liver. You can book your 2-weeks reset your body cleanse here: https://www.ithriveforhealth.com/reset-your-body-cleanse-package/ Your can order my book here: https://www.ithriveforhealth.com/healthy-licious-book/ For more individ...

In today`s episode I am speaking with the amazing Yanni Charalambous who is a Mindset and Life-Coach whose mission is to help you attract and live the life you have always dreamed of. Yanni shares with us his own journey how he changed his own very negative thinking patterns and mindset and drops a few empowering bombshells how you can do so too. If it is your goal to clear your mind and live your...

In this episode I am speaking with the amazing Danielle Bernock who is an international award winning author, speaker, podcast host and trauma informed self-love coach. Danielle shares her own journey with traum, she explains what trauma is, she tells us how you can suffer from trauma and not know it, what it takes to heal trauma and so much more. Danielle clearly is on a mission to heal our world...

In today`s episode I am speaking with Brandon Leibowitz who runs and operates SEO Optimizers. His digital marketing company focuses on helping small- and medium-sized businesses get more online traffic, which of course in turn converts, into more clients, sales and leads.  Very clearly, this is a very different topic and conversation compared to my usual ones. However, I do believe understanding d...

In today`s episode I am speaking with the wonderful Madhukar. Madhukar is a spiritual master who has helped countless people to find inner peace and happiness through his worldwide Enlighten Retreats. Madhukar shares with us some of his beautiful teachings and wisdom. Among other things, he speaks about how we cannot only meet the challenges of the 21st century but to awaken to our full potential....

In today`s episode I am speaking with the amazing Brad Carlson who is a Certified Health Coach, spiritual practitioner, author and speaker. Brad guides others on a journey of self-discovery into becoming fit, happy and healthy. He is also the creator of the Mind Strong mindset training and audio programs for developing a mindset you need to become a better version of yourself. Brad talks about his...

In today`s episode I am speaking with the wonderful Kara Bitar. Kara Bitar is an Optimization Coach and Kundalini Yoga Teacher. Kara shares with us her journey of having achieved all her professional career goals she thought she had ever wanted only to find herself  unhappy and unfulfilled. On a quest to find her own happiness very courageously she quit her job and began searching for more. She no...

In today`s episode I am speaking with the amazing Dr. Christian Heim who is an award winning Psychiatrist and music professor. Dr. Christian Heim breaks down all the mental stuff in real terms and does so with a lot of heart and humor. Dr. Christian Heim has a huge heart for people`s mental health and is on a mission to prevent mental health breakdowns – and clearly this world needs it more now th...

In today`s episode I am speaking with the amazing Cathy Nesbitt who is a Health and Wellness Advocate and Founder of Crawly Composters. Cathy is a multi-award winning environmental innovator and on a mission to solve some of our challenges with simple solutions. Cathy is making our world a better place by putting worms into every living space as well as by improving your health and well-being with...

In today`s episode I am speaking with the brilliant Susannah Juteau who is a registered dietician who specialises in headache and migraine as well as in nutrition for women. Susannah shares with us her own story and how she overcame chronic debilitating headaches and low energy and mindset levels post surgery. Susannah shares with us how she has turned her own sufferings into her mission to help o...