Unzipped with Sheri

Social Media has changed so many lives, for better and for worse and I would love to have a discussion on it and how it has helped or hindered your own personal mindset.  Growing up in a world without it and then with it, massive changes have occurred internally with me and I know I am not alone.  Join us live as we have an honest discussion, no holds barred, on how we let apps on our phone dictat...

This year has been the most impactful year for self development.  We had to go through it all to be here in this moment we are in today.  Reflecting on the most challenging moments physically and mentally in 2024 and where we are heading moving forward!  Hope everyone has a safe and happy New Year and stay tuned for exciting episodes in 2025! For signed copied of "Unzipped", visit www.sh...

This year is stressful for anyone and it's easy to be in a negative mindset as we navigate through this time.  What are some ways we can get into the right head headspace this holiday season?  What can we do to refocus our own control and settle boundaries as needed when things get toxic around others? For signed copied of "Unzipped", visit www.sheriarcuria.com/shop To watch episode...

It's been a year since we have been on the podcast and my GAWD, how much can change in a year!!  We needed time to acclimate to so many life changes but we are now ready to press forward with an upgraded mindset as we are shifting gears moving forward and focusing on a new dawn and direction of the podcast, highlight people who have overcome different feats and how their mindset shaped their...

In this episode we are talking with Dave and Morgana, who are a husband and wife who both had bariatric surgery within a few months of each other.   Hear their story together as they embarked on this new journey at the same time and how they both dealt with it separately as individuals as well as how it strengthened them together as a couple.   For signed copied of "Unzipped", visit www....

9 years ago this week, I had gastric sleeve surgery.  In this episode, we reminisce about the last 9 years, while answering your questions.  Putting myself in the hot seat for your benefit!  No topic is off limits!  Also, we discuss my personal 9 takeaways that I have learned until this point. For signed copied of "Unzipped", visit www.sheriarcuria.com/shop To watch episodes live on YouT...

In this episode, we are chatting with Anastacia who had the bypass in November of 2022.  Hear her origin story and her reasons why on the surgery.  She is such a breath of fresh air with such an amazing mindset on this journey and less than a year out still.  Tune and chat with us as we discuss her newfound love for fitness, how people treat you differently and her advice for those along the journ...

In this episode, we are chatting with Michaela who had the Gastric Sleeve in October of 2022.  Hear her origin story growing up the bigger girl from a young age in a time of "diet culture."  What happens when the desire for weightloss takes you on the complete opposite end of the spectrum and back again?  What was her defining moment to take control of her life and what has the last 9 mo...

In this episode we are chatting with Rabb who is a newbie to the bariatric community!  He is currently 2 months post op and already kicking ass.  Hear his origin story and see his internal transformation from a life with no hope to turning his entire self around and proving that no situation or lifestyle is permanent.  For someone new in this journey, his mindset is already concrete and you won&ap...

In this episode, we are chatting with Dean who had the Gastric Bypass in July of 2022.  Hear his origin story from being the smallest kid in class to being 6'7" and inching his way to 500lbs.  What is it like to lose and gain the same 100 lbs multiple times in your life?  How did his affect his daily life?  What was his defining moment?  How has mindset played a role in his past and curr...

In this episode, we have invited Tanya and Misty onto the show to talk about issues that aren't really discussed often enough.  How to self empower ourselves, how to set boundaries, how to navigate through changing relationships post surgery.  Why do we compare ourselves to others?  How can we fix that?  Bariatric surgery is not just about the physical changes that we go through, but there ar...

In this episode, we are chatting with Tanya who is 8 months post op from Gastric Bypass.  Hear her origin story and how she made the decision to take control of her life.  The last 8 months have been a hellova ride and is now of a new mindse.   Her CHOOSE Mindset and has a podcast of her own all about inspiring, collaborating and encouraging.  She is an amazing soul and a great cheerleader for the...

Cindy comes back and chats with us on what the last year has been, how her journey has changed and what new challenges she is facing.  How is she dealing with body image and getting used to her new body?  What has been her most powerful NSV to date?  And how has it changed her mindset moving forward?  Tune in and her her update! For signed copied of "Unzipped", visit www.sheriarcuria.com...

This has been such an incredible year and I have had the absolute pleasure of interviewing such amazing souls.  This is a special episode because I recapped the year with each guest and it made me humbled by all of the incredible stories that have come across this show.  So many ups and downs for people and incredible transformations of mind, body and soul.  I never dreamed this show would become...

In this episode, we are chatting with Kate who had the Gastric Sleeve in December of 2020.  Hear her origin story and decision for surgery.  Have you ever wondered what happens during surgery?  Kate has worked in the surgery room.  Learn about bariatric surgery from the perspective of someone in there as well as someone on the table herself.  She is such an amazing soul and join us live as we chat...

In this episode, we are chatting with Christine who had Gastric Sleeve one year ago this week!  We celebrate her one year surgiversary, chat about her origin story and how she has renewed her energy, passion for cooking healthier options and her zesty personality!   For signed copied of "Unzipped", visit www.sheriarcuria.com/shop To watch episodes live on YouTube, subscribe to https://yo...

In this episode we are chatting with Chandra who had the Gastric Sleeve 2 years ago this month!  Hear her amazing story from childhood obesity to now training as a power lifter.  Hear her origin story, decision for surgery and what got her into the gym.  Her story is inspiring as we chat about the journey before and after surgery, experience with plastic surgery and what's in store for her ne...

Mike comes back as we talk more about mindset and positivity.  What happens when you get your first troll live on air?  How does it Segway into advice in dealing with real time bullies and trolls on social media?  Mike is such an amazing inspiration and his transformation is so incredible in such a short amount of time.  Stay til the end as he talks about obesity and his new perspective surroundin...

In this episode, we are bringing back Bobby who is celebrating his 2 year surgiversary with us!  Lets look back on the last two years, how have things changed since the last time he was on and what is he looking forward to next?   For signed copied of "Unzipped", visit www.sheriarcuria.com/shop To watch episodes live on YouTube, subscribe to https://youtube.com/channel/UCR4z8i9Uklbs42lap...

In this episode, we are chatting with Misty who had VSG in 2020 and then Duodenal Switch this past April.  What is it like growing up in a household where we show our love with food?  How did that play out long term in her life and relationship with food?  How does she feel about the need of women comparing themselves to each other?  How can we change our mindset about that?  Misty has such an ama...

In this episode, we are chatting with Geoff who was sleeved in July of 2022.  Hear his origin story, struggling with obesity at a young age and feeling isolated.  Hear his decision for weight loss surgery when he was almost 500 lbs.  Such an incredible transformation and hear what he is doing now, how he stays focused and what his favorite NSV's have been! For signed copied of "Unzipped&...

In this episode we are chatting with Melissa who had the lap band in 2008 and then had the Gastric Sleeve in November of 2022.  Hear her origin story and the journey with weight loss.  We are also talking about the importance of listening to your body and being your own advocate if you think something is wrong.  2020 was a medical whirlwind for her and hear her incredible story as she discovered s...

In this episode we are chatting with Teresa!  You do not want to miss her incredible story!  Once weighing over 600 lbs and taking control of her life, she has released 429 lbs, and that includes 47lbs of skin removal!  Her journey is so inspiring and her attitude is utterly amazing.  Imagine getting ready for skin removal surgery and your story explodes on social media overnight.  How do you deal...

In this episode, we are chatting live with Mike who had Gastric Sleeve in July of 2022.  Hear his origin story from being a scrawny little kid to over 320lbs before having weight loss surgery.  You will be drawn to his amazing story, his motivating attitude and his incredible mindset as he is paying it forward hyping others' up and encouraging them to be the best versions of themselves as wel...

In this episode we are chatting with Danielle, who had Gastric Sleeve in July of 2022.  It's her 6 month Surgiversary, and we are chatting about her origin story and what made her decide to have surgery.  Was was the process like having the surgery in Mexico?  How did she overcome depression and emotional eating?  Join us live and chat with your comments and questions along side of us! For si...