Unyielding Health & Wellness

Why do so many people in Kelowna truly want to change… yet still struggle to follow through on their mental health protocols? In this episode, Kelowna therapist Tim Lamont explores the hidden reasons clients get stuck , even when they’re motivated and fed up with the way things are. From nervous system pushback and shame spirals, to identity conflicts, overwhelm, ambivalence, sabotaging environmen...

Feeling hopeless or helpless is one of the heaviest human experiences. It can make even small tasks feel impossible and the future seem pointless. If you are exhausted, stuck, or quietly wondering whether things will ever feel different again, this video is for you. In this gentle but honest guide, Kelowna therapist Tim Lamont explores what helplessness and hopelessness actually mean. You will lea...

In this podcast, Kelowna therapist Tim Lamont from Unyielding Health & Wellness covers the following aspects of overwhelm, and provides several helpful tools, strategies and insights.1. Is it normal to feel overwhelmed at work and life? 2. Getting so Overwhelmed that nothing ends up getting done despite wanting to get them done 3. When you’re feeling Overwhelmed with Work and Life and it's...

Thank you for listening! If you are a chiropractor, athlete, & business owner (or aspiring to be one), hopefully you gain some benefits and/ or insights from this discussion with chiropractor and Business owner Dr. Christine Col! In this discussion, Christine outlines how she has moved through various friction points in her business and life, and outlines what was helpful and not so helpful wh...

We hope you enjoy accompanying Kelowna Walk & Talk Therapist Tim Lamont for a stroll in Mission Creek. Tim discusses many aspects of counselling, walk & talk therapy, and some personal beliefs!#unyieldinghealthwellness #kelownawalk&talktherapy #kelownacounselling #kelownatherapy

Kelowna Counsellor Tim Lamont walks through an important and incredibly recent decision he is contending with, and how he arrived at his conclusion.#unyieldinghealthwellness #kelownacounselling #decisionmaking

Thank you for listening! If you are a interested in pursuing interior design, a student (or aspiring to be one), or someone who is pursuing their curiosities & passions; hopefully you gain some benefits and/ or insights from this interview with Kelowna student of interior design Reema Dhaliwal!#unyieldinghealthwellness #career #interiordesign #student

Thank you for listening! If you are a registered dietitian, Mom, athlete, & business owner (or aspiring to be one), hopefully you gain some benefits and/ or insights from this interview with Kelowna Register Dietitian Joelle Davidson! Intro:Joelle Davidson is the founder and owner of Intuition Dietitian Corp., a Kelowna-based practice dedicated to non-diet, weight-neutral nutrition counselling...

Please enjoy some comment from Kelowna Counsellor Tim Lamont about intuition and trusting your self.#unyieldinghealthwellness #kelownacounsellor #intuition #mentalhealth

Please enjoy some comments from Kelowna Counsellor Tim Lamont about Boundaries and Self-interest.#unyieldinghealthwellness #kelownacounsellor #counselling #boundaries #selfcare

Kelowna Counsellor Tim Lamont speaking off the cuff about stress, emotional regulation, and a helpful tip to help decrease stress and increase emotional regulation #unyieldinghealthwellness #kelownacounselling #stress #emotionalregulation

In this career interview, Kelowna counsellor Tim Lamont interviews a long time friend Chris Burgess. Chris is the Technical Director of Lacrosse NB, and is also a coach and player of the same game. Chris goes over his upbringing and how he came to his roles in both the political and logistical aspects, and coaching of lacrosse as a career. He also explains what he loves about his job, some changes...

In this career interview, Kelowna counsellor Tim Lamont interviews teacher and long time friend Andrew Gibson. Andrew is a teacher in northern Quebec. Andrew goes over his upbringing and how he came to seek teaching as a career, what he loves about his job, and some changes he would like to see in the profession. If you are considering a job as a teacher, or someone who would love to share knowled...

Kelowna Counsellor Tim Lamont C.C.C speaks off the cuff about the importance of values, principals, and intentionality!

Kelowna Counsellor Tim Lamont speaking off the cuff thoughts and beliefs about a recent quote from Matthew McConaughey on the Diary of a CEO podcast. The quote goes as follows: "be less impressed, and more involved".#doac #kelownacounsellor #unyieldinghealthwellness #involvement

Acceptance isn't about liking a situation or pretending everything's fine. It's an active process of acknowledging reality your thoughts, feelings, or circumstances, without judgment or resistance. It creates space for growth and change. Capitulation is more like passive surrender. It's yielding under pressure, often leading to feelings of helplessness or resentment. In counseling,...

Failure or setback + positive reflection = learning & progress = closer to success In this episode we explore this formula.   In an ideal world, you are flagging the minefield as you go about life, proactively reflecting on decisions to be made or looking to maintain a certain quality of life or output and looking for ways in which you could prepare for these and lessen the impact, or avoid a...

In this episode of the Unyielding Health & Wellness Podcast, hosted by Tim Lamont we dive into the burning question: "Will AI Replace Knowledge Workers? A SWOT Analysis." Listen in as we break down the Strengths, Weaknesses, Opportunities, and Threats of AI's rise in fields like counselling, accounting, law, and many others. Whether you're a knowledge worker navigating uncert...

This podcast outlines some of what the podcast will be about. Whether that is discussing mental health and counselling techniques, interviews with other professionals, or just the thoughts and opinions of the host. The thoughts and opinions expressed here are those of Tim Lamont the individual and is not representative of his professional standing. This podcast does not promote what has been said...