Unwiring Minds
Unwiring Minds
The podcast provides the help you didn't know you needed—providing advice that helps maximize the potential that the mind holds offered by international speakers. The goal is to have an accessible platform full of relatable information to improve one's lifestyle. Hosted by Raquel Paz Bergia, founder of Unwiring Minds!
Author
Unwiring Minds
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Podcast website
Latest episode
Nov 24, 2025
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Episodes
Unwiring Life: Finding Who We Are and Where We Are Going 13.05.2024 14:31
Everyone has struggled at some point throughout their life with finding who they are and in what direction they want to take their life. Denise Miceli, an intuitive life coach and creator of Rock Your Blocks, explains the different methods that one can apply to guide them to understand who they are and where they are going. This 14-minute episode helps enhance lives, one at a time. For more inform...
Unwiring Health: Working on Your Childhood Traumas When Transitioning to Parenthood 09.05.2024 16:32
About 60% percent of children in the United States experience some form of childhood trauma. Therefore, it is critical for there to be education on the subject of working through childhood traumas in a variety of aspects. Emily Cleghorn, author of Rising from the Ashes , podcast host, and trauma recovery coach, explains the importance of working on your childhood traumas before parenthood as a mea...
Unwiring Habits: Why We Shouldn’t Be Running Away from Stress 06.05.2024 16:27
Have you ever been told how bad stress was? What if I told you quite the opposite? Nico Verresen, a former MMA champion and psychologist, and a current life coach, explains how stress and intensity bring benefits to your life. This 17-minute episode helps enhance lives, one at a time. For more information, head over to his website 2yourtop.com
Unwiring Habits: Discipline and Daily Routines 02.05.2024 16:52
Have you heard of people who wake up before everyone else wakes up to work out and get a headstart with their day while most people are still in bed on their 16th dream? Francisco Guerrero, a Doctor of Chiropractic and Life Coach, is among those people and is living proof of the benefits of having the discipline and daily routines. This 17-minute episode helps enhance lives, one at a time. For mor...
Unwiring Health: Crowding Out, Motivation & Goals 29.04.2024 19:30
Have you ever set a goal without truly understanding the underlying motivation that is getting you to want to meet that goal? Jane Dye, a registered nurse and holistic health coach, explains the “crowding out” phenomenon and how we can understand the driving force behind our goals. This 19-minute episode helps enhance lives, one at a time. For more information head over to her website, janekdye.co...
Unwiring People: Anger Control through Love Languages 25.04.2024 17:37
You may have been told by someone that you have “anger issues” or that you don’t understand their love language. Paul Zolman, the author of Role of Love , explains the power of understanding the love languages and having a positive perspective on people, and how that can dramatically impact the way you behave towards others. This 18-minute episode helps enhance lives, one at a time. For more infor...
Unwiring Health: Getting Your Stem Cells To Start Working For You 22.04.2024 18:24
You may have heard of stem cells, or the cells that can do the role of every cell. They don’t have a single function, meaning that they can be nerve cells, muscle cells, or any other cell in your body. Darlene Greene, a retired U.S. Navy Commander and Health Technology Consultant explains the power of LifeWave, a patented light technology that helps GHK-Cu (Copper Peptides) activate your stem cel...
Unwiring Life: Why the Labels Don’t Matter 18.04.2024 18:00
Have you ever been told that you have no purpose? That you are useless, or not enough? Dana S. Diaz, wife, mother, and author of Gasping for Air , explains her experience with narcissistic abusers and how the names she was called, and the value others gave her, haven’t defined who she is today. This 18-minute episode helps enhance lives, one at a time. For more information head over to her website...
Unwiring Habits: Small Changes That Will Help You Live Stress-Free 15.04.2024 18:43
Is your day split into a million tasks that need to be completed and checked off a checklist? I know that my life is divided into the many responsibilities I want to get done. Kimberly Braun, a meditation coach and author of Miracles in the Naked Light , explains small changes we can make so those millions of tasks and responsibilities bring us joy and happiness, and not stress. This 20-minute epi...
Unwiring Life: How Music Saved His Life 11.04.2024 24:38
We have all been challenged by life before, whether we have battled a mental health low or a physical impairment. Andrew Cloninger, the author of C6-C7 and musician in Wren Cove , explains how he used music throughout his life to improve his health, and how other people can use his story to undergo personal growth and win their battle with mental or physical challenges. This 25-minute episode help...
Unwiring Life: The Bridge Between the Scientist and the Artist 08.04.2024 16:18
Have you ever thought that you weren't a creative person? Or that your ideas just aren't realistic? Rich Kirkpatrick, the author of Mindblown explains the idea of the "robot" (the scientist) and the "wizard" (the artist), and how they are more intertwined than we are taught. The middle ground between the product of our imagination and realism can unleash a creative abil...
Unwiring Health: Improvement with CBDA Treatments 04.04.2024 25:08
We have all heard about CBD and marijuana in recent years with a negative connotation. But, what about the medical and health benefits tied to CBDA (not CBD)? Inesa Ponomariovaite, founder of Nesa’s Hemp, explains how she has been able to educate herself about the medical and health benefits tied to CBDA. This 25-minute episode helps enhance lives, one at a time. For more information, head over to...
Unwiring Health: The Holistic Health Approach 01.04.2024 14:25
Have you heard of holistic health? Do you know what it is and how you can use it to improve your everyday life? Brittany Cano, founder of Holistic Nurse Coaches explains the value of holistic health for any ordinary person. This 14-minute episode helps enhance lives, one at a time. For more information, head over to her website, holisticnursecoaches.com
Unwiring Life: Is Success in Our Destiny? 28.03.2024 17:29
You may have been told that what you are doing, your dreams, your goals, and your passions, aren’t going to make you “successful”. But, what is success? And is it in our destiny, or do we make it for ourselves? Dave Farrow, a 2x Guinness World Record Holder for Memory, Author of BrainHacker, and Founder of Farrow Communications. This 17-minute episode helps enhance lives, one at a time. For more i...
Unwiring Life: The Reality Behind Withdrawal 25.03.2024 20:13
Are you or have you ever considered being on antidepressants or another psychiatric drug? Brooke Siem, who went through withdrawal herself, and is the author of May Cause Side Effects, shares the reality behind the withdrawal she experienced and how she has been able to help others. This 20-minute episode helps enhance lives, one at a time. For more information, head over to her website, brookesie...
Unwiring People: Caring About Ourselves While Being A Caregiver 21.03.2024 13:54
Have you ever had to care for someone else while they were going through a rough time, maybe because of a disease, surgery, or age? Erin Copelan, an author, and speaker, explains how we can care for ourselves while caring for someone and help a caregiver that might surround us. This 14-minute episode helps enhance lives, one at a time. For more information, head over to her website, erincopelan.co...
Unwiring Health: Stress and Heart Rate Variability 18.03.2024 15:02
Do you know what Heart Rate Variability is, or HRV? Did you know that the only way to objectively measure the amount of stress you are under is through HRV monitoring? Greg Elliot, an exercise physiologist, osteopath, and founder of HealthQb, explains the importance of HRV monitoring when aiming to improve health through stress regulation. This 15-minute episode helps enhance lives, one at a time....
Unwiring Life: Handling Change 14.03.2024 14:29
Everyone undergoes change! But, not everyone undergoes change and knows how to handle the fear that comes along with it. Josh Parish, a transformational coach, explains how we should handle the inevitable reality of change. This 14-minute episode helps enhance lives, one at a time. For more information, head over to his Instagram @thejoshparish
Unwiring Life: Why the Future is Neurodiverse 11.03.2024 16:44
Did you know that the majority of the world's greatest scientists, artists, musicians, and innovators were and are neurodiverse? Yes, I am talking about Einstein, Mozart, Picasso, Bach, and Dalhi, among others. Dr. Ravi Iyer, a physician, scientist, author, and speaker, explains the power of neurodiversity and the importance of incorporating neuro-inclusion in the workplace. This 17-minute epi...
Unwiring Habits: Removing "Stress" from our Vocabulary (and Our Lives) 07.03.2024 15:04
You have most likely felt what you know as stress before. You may have even felt overwhelmed by the amount of stress you had collected. Allison Graham, a coach and keynote speaker, is here to tell you that we can reduce and eliminate these feelings from our lives using a proactive approach. This 15-minute episode helps enhance lives, one at a time. For more information, head over to her website, a...
Unwiring Habits: Positive "Mind Talk" 04.03.2024 13:59
Have you ever heard the term "mind talk"? If not, you should know that you do it every single way, but you might be doing negative mind talk. Rahul Karan Sharma, an author, coach, and speaker, explains the importance of positive mind talk and how we should shift towards it more. This 14-minute episode helps enhance lives, one at a time. For more information, head over to his website, hab...
Unwiring People: Communicating with Narcissists 29.02.2024 16:28
You have probably heard the buzzword "narcissist", but once you've identified that you are dealing with a narcissist, how do you communicate with them? Chelsey Brooke Cole, a psychotherapist, and author who specializes in narcissistic abuse, explains the extent to which we can engage with a narcissist. This 16-minute episode helps enhance lives, one at a time. For more information, h...
Unwiring Life: Why We Shouldn’t Be Consuming “Junk” Information 26.02.2024 16:51
Do you spend hours on a social media platform? Or maybe consuming news that infuriates you? Alex Fink, the founder of Other Web, explains how junk information is affecting our brain health in a similar way that junk food is affecting our gut health. This 17-minute episode helps enhance lives, one at a time. For more information, head over to Other Web’s site, otherweb.com
Unwiring Habits: The Shift toward a Balances, Beautiful, and Abundant Life 22.02.2024 13:24
Do you feel burnt out or like life is not going in the right direction for you? Rebecca Whitman, the Magnetic Abundance Mentor, Author, and Podcaster, explains how we can change our mindset and lead a more purposeful and enjoyable life. This 13-minute episode helps enhance lives, one at a time. For more information, head over to her Linktree , where you can find her social handles, website, and aw...
Unwiring Life: Effective Storytelling 19.02.2024 15:37
Did you know that a large amount of the things we communicate are stories? Richard Rosser, filmmaker, author, and master storyteller, explains the importance of storytelling and how creativity is a major part of it. With new growing technologies, like ChatGPT, does this creativity get thrown away? Richard believes quite the opposite, AI tools help ignite even further creativity. This 15-minute epi...
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