Unwiring Minds

Did you know that before you go to sleep, you are in a hypnotic state? Or whenever you are daydreaming? Deane Benninghoven, a certified hypnotherapist, explains not only what hypnosis is, and why it can help reduce anxiety, stressors, and PTSD, but also guides us through a short session of hypnotherapy. This 22-minute episode helps enhance lives, one at a time. For more information, head over to s...

You have likely heard that meditation is a practice that many would benefit from. However, many people don't sit and wonder why it can be beneficial, or why it can help them specifically. Jeff Patterson, a meditation expert, helps provide guiding questions that can drive you towards the meditation practice effectively. This 15-minute episode helps enhance lives, one at a time. For more informa...

With 85% of the US population consuming at least one caffeinated drink per day, it is critical to understand what effect caffeine has on the body. Steve Frazier, author of Release the Coffee Cuffs, explains the science of caffeine and the way it takes a toll on your daily life. This 18-minute episode helps enhance lives, one at a time. For more information, head over to releasethecoffeecuffs.com/

Everyone goes through a stage in life where their relationship with food isn't the strongest. Whether it is about under- or overconsumption, or an estranged relationship with our nutrition. Jessica Setnick, a dietician, explains why it is so important to understand our eating behaviors and how we can start changing our eating habits. This 15-minute episode helps enhance lives, one at a time. For m...

We all have gone through some form of trauma throughout our lives, whether that is big T trauma, complex trauma, or acute trauma. Amy Vincze, EFT Expert and Founder of Soar with Tapping, explains how EFT serves as a practice that can improve the quality of life of anyone who has undergone any form of trauma. Her knowledge brings insight into the world of tapping and how we can all incorporate it i...

Have you ever had a person who underperforms at work, and upon a short conversation, you were able to get them to bring twice the revenue every year? People with neurodiversities are 40% of the workforce, yet they are rarely accounted for in the workplace. Dr. Ravi Iyer and Madeeha Naqvi, co-authors of Squirrels in My Brain, explain how companies can reshape their strategies and empower teams by a...

Have you ever been in a situation where you struggled with anxiety, stress, trauma, or even feeling overwhelmed? Lauren Fonvielle, an EFT Trainer and Coach, explains the benefits of tapping proactively and reactively to help with situations that you may be encountering. This 16-minute episode helps enhance lives, one at a time. For more information, head over to mindshiftwithlauren.com/masterclass...

Have you ever been in a situation where life just seemed to get in the way? Maybe you got a flat tire on the day of an important meeting or exam. While this may seem like a negative event at first sight, it also has a positive side to it. Cole Grace, a disabled veteran and author, explains how we can shift towards positive thinking, the benefits it will add to your life, and the motivation behind...

Everyone places trust in someone else, whether it’s through personal and romantic relationships, or on a co-worker when giving them a task to take over. Trust plays an essential role in your life, yet we don’t usually see trust as something fluid. When you change the way you build trust, you change the way you build the world. Clay Moffat, author of The Trust Trap, explains how to shift the way we...

Have you ever been in a situation where stress was taking over? Did you think that despite all your effort, you couldn’t change the outcome? Asher Lester, a Krav Maga expert and Meditation Coach, explains how we can regulate our nervous system to resolve the problems that we encounter in life. He also explains how emotional intelligence plays a critical role in every aspect of our lives. This 20-m...

Have you ever been in a situation where, between meals, you step into your kitchen and eat not one or two cookies, but the whole box? Amber Abila, a binge eating expert, explains her story, how to develop a strong relationship with food, and how to change your perspective on binge eating. This 16-minute episode helps enhance lives, one at a time. For more information, head over to theconfidenteate...

Have you ever been in a situation where you have sabotaged yourself? Maybe this led to you not succeeding in that situation. It may be hard to identify that you are self-sabotaging, but it isn’t impossible. Dr. Albert Bramante explains that there are techniques to stay away from the negative self-image that you may have developed. This 15-minute episode helps enhance lives, one at a time. For more...

About 70% of the population will experience a traumatic event at some point in their life. Therefore, it’s important to have the right tools to manage trauma. Laurel Roberts-Meese, an EMDR specialist and therapist, explains how EMDR can help people manage trauma. She also shares tools that people can do from home that incorporate EMDR techniques. This 19-minute episode helps improve lives, one at...

Have you ever had a traumatic brain injury? Or identified a habit that may be declining your brain health? Kelly Tuttle, traumatic brain injury survivor, author, and neurology NP, explains the different types of brain injuries and ways to improve brain health. This 15-minute episode helps enhance lives, one at a time. For more information, head over to kellytuttle.org

Have you ever heard of techniques to make you happier or more successful? While you may have heard tips and tricks, you probably haven’t heard of tools that you can implement in small steps this moment. Rand Selig, an author, entrepreneur, former league coach, and scoutmaster, explains the lessons he has learned throughout life that he culminated into Thriving! . This episode dives into seven tool...

Do you have a habit where you either overindulge or deprive yourself of something? How about if you start reaching a middle ground? Dr. Jessie Hehmeyer, physician founder of Well Empowered and data-driven functional medicine specialist, explains how you can reach a middle ground in your current habits, and why you should be doing it. She also discusses the role of neuroplasticity in formation of h...

Have you ever met an incredibly happy person who has gone through a tremendous life event? Andrew Matthews, an author of over 8 million books, explains how happiness is a decision and how to encourage resilience in hard situations. His perspective helps you understand how to take a hard situation and turn it into a wonderful life change. This 17-minute episode helps enhance lives, one at a time. F...

Have you ever encountered a mother whose child babbles and starts saying “he wants to eat”? It seems as though their mother is the medium between the child and those that surround them. Jeaneen Tang, speech-language pathologist, mother of a child with special needs, and author, explains the importance of communication with children, and what we can learn and apply to all forms of communication. Th...

Has a friend ever reached out to you for help on a project or a task? If you provided help, you were a mentor. Deborah Heiser, founder of the Mentor Project and author, describes the misconceptions regarding mentorship, and how we should approach a lateral mentorship model that allows us to learn from others, while helping those around us, too. This 17-minute episode helps enhance lives one at a t...

Can you think of a situation or person that makes you or has made you angry? Do you find that situation forgivable? Maybe not! Katharine Giovanni, author and forgiveness coach, explains a unique technique she developed to help people with their path to forgiveness. This 15-minute episode helps enhance lives, one at a time. For more information, head over to her website katharinegiovanni.com

Have you ever heard that little voice inside your head that seems to want to sabotage the plans you were making? Or that make you doubt every step you are taking? Christiaan Hofman, a man with several passions, explains how to differentiate between our self-critic and our self-cynic, as well as the role of ego in self-identity. This 16-minute episode helps enhance lives, one at a time. For more in...

Have you ever been told you have to graduate high school, go to college, go to graduate school or do a high-end job? Brian Hiat, an author, father, psychologist, and motivational coach, explains how you are always on your path, regardless of whether you follow the traditional path or change careers ten times in your life. He also explains how a “high-pressure environment” is truly just a situation...

Have you ever wondered how to make your life happier? Or why whenever you achieve your next goal, your excitement only lasts for a short amount of time? Leighton Campbell, the author of Your Happiness Equation, explains what happiness is, how to manage happiness, and how to perceive happiness. This 15-minute episode helps enhance lives, one at a time. For more information, head over to his website...

Everyone goes through phases in life that are full of change. One that many can relate to is transitioning from high school to college, the workforce, or the military, a change that leads to at least some degree of independence. Susan Miller, a psychologist and author, explains how her books have given her a unique perspective on these changes in life and the challenges and beauty that accompany t...

Have you ever been told that comparison is the thief of joy? Or that personal development means eliminating those bad habits that you keep including in your day to day life? John Cousins, an entrepreneur, investor, tech founder, and author of more than 60 books, is here to tell us why. Why do we want to lead a happy and fulfilling life? And how do we get there? This 18-minute episode helps enhance...