unWINEding with the support group

Why is talking about mental health still treated like whispering a dirty secret in a library? In this episode, we tackle the awkward, outdated, and often absurd stigma that surrounds mental health. With clinical insight and just enough sarcasm to keep your frontal lobe entertained, we explore how shame sneaks into our language, workplaces, and even therapy rooms. Expect myth-busting, laughter, and...

Let’s be honest—trauma treatment sounds intimidating. But it’s not all tears and tissues. In this episode, we break down evidence-based approaches like PE and EMDR in a way that’s clear, compassionate, and occasionally sarcastic (because healing deserves a sense of humor). We’ll talk about the different methods and how they are effective and what type of treatment might be best for you. Whether yo...

We’ve all met someone who weaponizes their trauma like it’s a VIP pass to bad behavior. In this episode, we lovingly roast that mindset while unpacking the real reasons it shows up. Is it self-protection? Avoidance? Or just a really dramatic way to ghost accountability? Join us as we explore how trauma can shape our reactions—but doesn’t have to dictate our decisions. We’ll talk about stopping usi...

Ever shared something vulnerable only to be met with, “Oh, that’s nothing—wait till you hear my story”? Welcome to the Trauma Olympics, where empathy goes to die and everyone’s trying to out-suffer each other for gold. In this episode, we take a playful but pointed look at why trauma one-upping is a terrible group sport. We’ll explore how to spot it, why it happens, and how to gracefully exit the...

Ever stayed in a relationship because it felt like a rom-com written by a sleep-deprived therapist? Welcome to trauma bonding—where your nervous system throws red flags a surprise party and calls it love. In this episode, we dive into: Why your brain thinks “emotional whiplash” is a bonding activity The difference between genuine connection and Stockholm Syndrome with better lighting How intermitt...

In this episode we dive deep into the many faces of trauma—what they look like. Breaking down PTSD versus traumatic events, we explore the psychological impact through real stories, clinical insight, and humor. No fluff. No sugarcoating. Just honest conversations about pain, resilience, and the messy pieces of trauma. If you like this podcast- Like and subscribe!!! Follow us on IG  @unwinedin...

Boundaries: The Brave Conversation We All Avoid Let’s be real—setting boundaries can feel like walking a tightrope over a pit of guilt, especially when it involves people we love who are struggling with their mental health. In this episode, we dive into the messy, necessary art of saying “no,” “not right now,” and “this is what I need”—without losing compassion. We’ll explore how to set healthy bo...

Gaslighting- what it is, how to spot it, what to do about it, and not everyone is gaslighting (some people are just a**holes)! Follow on IG @unwinedingsupport or email us with your questions or comments at unwinedingmentalhealth@gmail.com Follow on IG @unwinedingsupport or email us with your questions or comments at unwinedingmentalhealth@gmail.com Hosted on Acast. See acast.com/privacy for more i...

In this inaugural episode we address Narcissism and Narcissistic personality disorder. We talk about the overuse of these terms in society and how that these terms have lost some of their meaning as a result. Follow on IG @unwinedingsupport or email us with your questions or comments at unwinedingmentalhealth@gmail.com Hosted on Acast. See acast.com/privacy for more information.