Unwind: Managing Work Anxiety in a Burnout Era

Growth sounds exciting in theory. Until it starts changing your relationships. In this episode of Unwind , we explore the quiet anxiety that can show up when you begin evolving - setting boundaries, thinking differently, prioritizing your mental health — and suddenly, familiar spaces feel unfamiliar. You may feel distance, misunderstood, or even guilty for changing. In this 10-minute reflection, w...

You worked hard. You earned the promotion. You got the recognition. So why does it feel like something is about to go wrong? In this Early Access episode of Unwind , we explore a rarely discussed experience: the anxiety of success. The pressure that follows achievement. The fear of being exposed. The quiet thought that whispers, “What if I can’t keep this up?” You’ll learn: • Why success can trigg...

Need a quick reset during a stressful workday? This 5-minute bonus episode guides you through simple micro-practices — calming breathwork, a shoulder release, and a brief reflection — to help you reduce anxiety and return to a grounded state. No equipment needed. Just press play and unwind

In the final episode of Unwind , Liz explores what to do when self-help isn’t enough. Learn how to recognize the signs that professional support — like therapy or medication — may be the right next step. This episode breaks down common types of therapy (CBT, ACT, EMDR), how to find the right therapist, when medication may help, and how to build a support system that supports your mental health at...

Why do certain moments at work make your heart race — while others leave you drained or overwhelmed? In Episode 4 of Unwind , Liz explores the concept of anxiety triggers in the workplace: the subtle signals, patterns, and situations that activate your stress response. Learn how to identify your personal triggers — from unread emails to team dynamics, performance pressure, and even physical enviro...

Is mindfulness just a buzzword — or a real tool to reduce anxiety at work? In Episode 3 of Unwind , Liz breaks down what mindfulness actually means, how it works in the brain, and how to apply it practically during your workday — no incense or yoga mats required. Learn how to use 1- to 3-minute techniques like the “3-Minute Breathing Space,” micro-transitions, and grounding exercises to calm your...

In Episode 2 of Unwind , Liz introduces you to science-backed tools for managing daily work anxiety. From evidence-based breathing exercises to powerful CBT reframing techniques, you'll discover practical ways to interrupt anxious thoughts and calm your body—even during a busy workday. Drawing from the Mayo Clinic, Harvard Medical School, and global mental health resources like the UK’s NHS, this...

What exactly is work anxiety? In this episode of Unwind , host Liz breaks down the biology and psychology behind stress and anxiety in professional environments. You'll learn how your brain and body respond to pressure, why modern workplaces can amplify anxiety, and how to identify the early signs of burnout. Based on research from the World Health Organization (WHO), the American Psychological As...

Discover what Unwind is all about. In this short introduction, we explore why work-related anxiety is rising globally and what you'll gain by listening to this series. Learn about our evidence-based approach and how each episode will help you take small but powerful steps toward mental clarity and emotional balance.