Unweighted

October 14th Pause With Purpose Fasted Hike Experience https://www.tflofitness.com/workshop-oct23 November 10th-12th Men of Movement Retreat In Mt. Shasta https://www.tflofitness.com/retreat-nov23 Instagram https://www.instagram.com/tylerlefloch/

In todays episode I’m interviewing Chris Marhefka. Chris is a Master Coach, a worldwide retreat facilitator, Host of the Fully Expressed Podcast, and Speaker. Chris catalyzes transformation by opening hearts, expanding minds, & giving people permission to be their most authentic self. He is authoring an upcoming book titled, "Integrated Leadership", where he shares the simple 3 Step Process he...

In this weeks episode of Unweighted I am interviewing Bryan Raymond who is a facilitator in TRE, Tension Release Exercises. Bryan knows firsthand the struggles that come with living in chronic pain, as he was diagnosed with Rheumatoid arthritis at the age of 23 .For over 20 years, Bryan suffered from intense daily pain that made it, at times, difficult to walk, sleep, and take care of his basic ne...

In this week's episode of Unweighted I am interviewing Nico Jensino. Nico is man of medicine and practitioner of yoga. After owning a CrossFit gym and teaching physical fitness for 10+ years, life pulled him in new directions. Discovering esoteric tantra yoga provided him tools to integrate the principles into a practical way of living. Merging the physical practices with the energetic and metaphy...

In this week's episode of Unweighted I am interviewing John Richardon-Meyer a coach for emotional well-being and behavioral change. He supports his clients in the areas of their life they want to make progress on. He and his family have been living and traveling abroad for the past 3 years. In our conversation we explore: -How to connect to self -John's choice to quit his job and travel with his f...

Jeremy Gruensteiner is the Director of Operations at Icehouse Fit and host of the Weird and Strong Podcast. He is a self-described Wizard-Pirate, who has lived a life as diverse as it is inspiring. Starting from studying music in university to retail management, software engineering, and now coaching, Jeremy is incredibly passionate about helping others reach find and achieve their dreams. His pri...

In this week's episode of Unweighted I am interviewing Gunnar Regan. Gunnar is a life consultant and performance coach. His mission is creating strong people from the core, to the world. Gunnar has worked in competitive sports and health training for 9 years, serving up intentional training progressions and mindful coaching relationships. In this episode we dig into: -How Gunnar was able to overco...

In this week's episode of Unweighted I discuss the importance of prioritizing your attention. I explore: -practices to hone your attention - my evolving mindfulness practice -how improving your ability to control your attention can improve all areas of your life This has been such a big area a growth for myself and since putting my focus here I've noticed a profound shift in my life. Sign Up For T...

In this week's solocast I discuss the problems with the "holiday survival guide". What I prioritize during the holiday season and the importance of building habits, rituals, and discipline the other 11.5 months out of the year.  If if you have any questions on training, diet, sleep, supplementation, for the holidays and beyond, be sure to hit me up! Here: https://www.tflofitness.com/contact https:...

In today's episode of Unweighted Tyler breaks down the new Netflix documentary "Stutz" Tyler explores: -pyramid of mental health -3 realities of life -Snapshot and Maze -Phil Stutz's tools If you like Jonah Hill and are curious about improving your mental health, you won't want to miss this episode! Sign Up For The Unweighted Newsletter here: https://www.tflofitness.com/contact

Bryan Osuna is a father, coach, athlete, artist, inventor, sound worker and mens growth facilitator. His philosophy is to mindfully combine timeless wisdom, modern understanding and intuition to create valuable resources and experiences for others. Brian uses practices around the breath, body and movement as launching-off points toward helping people make meaningful change in their lives. In this...

In today's episode I explore the most recent Men Of Movement Retreat. In this solo cast I discuss -the inner critic -exercises to move through discomfort -the power of community SignUp For The Unweighted Newsletter: https://www.tflofitness.com/contact

Ryan Washington - is an Emotional Resilience Coach and Reiki Master who specializes in alternative healing, trauma- informed coaching, breathwork and personal development. Ryan helps people step into their passion by transforming habits, both in thought and action, into patterns that nurture, heal and empower.  In our conversation we cover: -5 personality patterns  -Triangle breathing  -Overcoming...

Jeffrey Ochs is a Mindset & Movement Coach. Jeffrey implements breathwork, the Enlifted Method Storywork and Steel Mace Flow as his primary tools to help people create strong foundations and cultivate physical and mental/emotional resiliency. In our conversation we cover: -authenticity  -self-talk -writing your own story  -breathwork and meditation practices and most importantly how to advocate fo...

In this episode of Unweighted I explore my experience of The Strong Coach. A 90 Day self-development program where I learned exercises such as: -The Perfect Day -Energy Cultivation -Language Upgrade -Creation vs. Survival This was my first deep dive into personal growth, super excited to share this one with you all. Connect with me : https://www.instagram.com/tylerlefloch/ Sign Up for The Unweight...

Michael Barrios a holistic trainer based out of the Bay Area, CA. He uses breathwork and lifestyle changes to heal the body and mind to transform his clients. After a few failed attempts of suicide and the birth of his son, he transformed his pain into purpose. His mission is to help thousands of others get out of emotional pain and trauma preventing them from thriving. In our conversation we dive...

In today's solocast I am diving into nasal breathing -why breathing through the nose is beneficial to your health -how it can increase your performance -and why mouth breathing is leaving you more stressed Finding value in Unweighted? Please subscribe, rate, and review You can find me on IG: https://www.instagram.com/tylerlefloch/ Sign up for the weekly Unweighted newsletter: https://www.tflofitne...

Today I am interviewing Men's Coach Dennis Morolda the founder and CEO of Building Men, a movement dedicated to helping men become the strongest versions of themselves – mentally, spiritually, emotionally and physically. He is also the host of the Building Men Podcast, which I had the pleasure of being on where he has talks about purpose, mindset, relationships, connections and the foundational bu...

Today I am covering one of the most transformative practices for my relationship, and that is the weekly meeting. In todays solocast I am breaking down the weekly meeting that I have each week with my partner. It has been a complete game changer when it comes to increasing our ability to communicate and connect. If you are looking for ways to strengthen your relationship you will not want to miss...

Today, I am chopping it with my brother Jonny Suarez. He is qualified as a Doctor of Acupuncture & Chinese Medicine, and is extensively trained in Functional Medicine & Functional Neurology. He is also qualified in Functional Diagnostic Nutrition, is an experienced CHEK (Corrective Holistic Exercise Kinesiology) practitioner, and he is further pursuing a fellowship in Clinical Neuroscience. In our...

In this episode I discuss how I like to train these days including: -how I structure workouts -what movements I prioritize and why -how often I workout -relationship to training Questions on training? Message me on instagram: https://www.instagram.com/tylerlefloch/

Today I have the honor to chat with my good friend and mentor Angelo Sisco. He has been a coach 10+ years helping high performers break through mental and emotional barriers. He is the author of the Alpha Hippie Code: How Men Can Use Grace, Integrity, and Gratitude to Harmonize their lives. Angelo and I dive into rage, journaling, integrity, cold showers, and so much more. Angelo comes with some m...

In today's episode I will be diving into my unweighted moment. That is letting go of the identity of being a crossfitter. I cover topics on esteem, relationship to injury, utilizing pain as a teacher and a lot more. If you are enjoying unweighted please rate and review and share with a friend. Apply For The Men Of Movement Retreat Here: https://www.mikesalemi.io/menofmovementretreat Follow Me On I...

Mike Salemi is a world class human performance coach, who has had 15+ years competing at an elite level in powerlifting and kettlebell sport. Over the past year Mike has made his mark in the world of men’s development through his Men of Movement retreat. I have had the honor to facilitate at these events and they are absolutely life changing. To see Mike lead and guide others, its as if “integrity...