Unveiling the Beast

What's up, you Beautiful Beasts! Welcome back to the show! In this episode, I sit down with wellness coach Amanda Bearce to talk about something I think we all need a little more of... permission. Permission to stop trying to reinvent your entire life every Monday, permission to stop following everyone else's health rules, and permission to start asking yourself one simple question: What d...

What's up you Beautiful Beasts! Welcome back to the show! In this episode, I sit down with Debbie Simmons, nonprofit founder, CEO, mom of nine, grandma to fifteen, and someone whose own health crisis completely changed the way she thinks about healing. We talk about why whole-human health is so much bigger than food and exercise, how chronic stress can quietly shape our bodies and lives, and w...

What's up you Beautiful Beasts! Welcome back to the show! In this episode, Harris Eddy Hill returns for a very different conversation than our first one, and honestly, we spent a good chunk of it cry-laughing. We talk about why laughter is every bit as important as the serious healing work, how humor can help regulate the nervous system, and why some of the deepest connections in our lives are...

What's up you Beautiful Beasts! Welcome back to the show! In this episode, I sit down with Kitsy Higgins for a conversation that felt like two curious humans pulling apart all the rules we were handed and asking, "Wait… who decided this?" We talk about authenticity, intuition, confidence, loneliness, playfulness, and why so many of us spend years trying to fit into lives that don&#39...

What’s up you Beautiful Beasts! Welcome back to the show! In this episode, Lauren Ganim and I dig into how one innocent Google search about becoming a faster runner turned into years of battling food, body image, and herself. We talk about how diet culture sneaks in through sports, social media, wellness advice, family messaging, and all those “you’re doing it wrong” internet rules that make peopl...

In this roundtable episode, I sit down with Cheryl Burton-Murphy and Libby Supan for the kind of conversation that feels like three women pulling up chairs, telling the truth, and refusing to pretend healing is simple. We talk about eating disorder recovery, intuitive eating, body autonomy, GLP-1s, intentional weight loss, and the messy gray area that so many people are afraid to touch. Cheryl sha...

What up, Beasts? I talk with Himanish Goel about purpose, identity, spirituality, authenticity, and what happens when life takes you down paths you never expected. Himanish shares how he spent years feeling like he was walking through chaos, planting seeds he didn’t always get to see grow, and slowly learning that sometimes the point is not forcing the outcome, but becoming more aware of who you a...

What up, Beasts? In this episode, I sat down with therapist and storyteller Ishara Lee for a conversation about identity, inner child work, manipulation, healing, and what it actually takes to find yourself again after losing who you are inside someone else’s version of you. We talked about how we become “a collection of our yesterdays,” the voices we unknowingly carry from other people, and how a...

This week on Unveiling the Beast, I sat down with Sue Willoughby, host of Midlife Strategies for Badass Women , and this conversation felt like sitting around a fire with someone who has truly lived. We talked about curiosity as a life-changing superpower, following the weird breadcrumbs that keep calling to you, and why so many women hit midlife and suddenly realize they have no idea who they are...

What’s up, you beautiful beasts! I’m Kaitie, and I’m on a mission to help people become their favorite versions of themselves and build whole-human health by healing their relationship with food and movement, healing their relationship with their body, and most importantly, healing their relationship with themselves. And we’re doing that without obsessing over a number on a scale. Because real hea...

What up, Beasts. Welcome back to the show! Hi, it’s me. Solo episode. No guest. No filter. This is the comeback episode after a four-month pause, and I’m catching you up on why I went quiet, what I learned, and what’s next now that the podcast is officially back. During the break, real life demanded everything. I had to choose capacity and reality over forcing content, and I’m sharing what led to...

What up, Beasts. Welcome back to the show! Hi, it’s me. Solo episode. No guest. No filter. I’m taking a season break from the podcast, and before you panic, this is not a breakup, it’s a strategy. Life is lifing, my family has big changes happening, and Beautiful Beast Within Studios is growing into something bigger than I can keep duct-taping together with late nights and chaos. So I’m pausing we...

What up, Beasts. Welcome back to the show! This conversation cracked wide open what really happens when two people love each other but are running on autopilot from old wounds they do not even realize are driving the bus. Bryan shared how a painful rupture in his marriage became the catalyst for deep inner work through attachment healing, not just learning labels but actually rewiring patterns aro...

What up, Beasts. Welcome back to the show! In this episode, I sit down with eating disorder dietitian, educator, and advocate Jessica Setnick for a conversation that cuts straight through food shame, diet culture nonsense, and the idea that you have to be “sick enough” to deserve help. We talk about how disordered eating is often normalized or even admired, why emotional eating is a very human cop...

What up, Beasts. Welcome back to the show! In this episode, I’m joined again by Alysia Lyons for a conversation that completely flips the script on self-care by taking the Five Love Languages and turning them inward. We talk about how most of us were taught to show love to others, but never learned how to give that same love to ourselves, and how that disconnect fuels guilt, burnout, and relentles...

What up, Beasts. Welcome back to the show! In this episode, I sit down with Jon Sheldon for a raw and powerful conversation about authenticity, failure, courage, and choosing a life that actually feels like yours. Jon opens up about the experiences that shaped him, the moments that broke him open, the relationships that taught him, and the inner work it takes to become someone you’re proud of when...

What up, Beasts. Welcome back to the show! In this episode I had one of the most heartfelt, soul-deep conversations with Cynthia Lyles, a woman who has walked through fire, reclaimed her voice, and now teaches other women how to put themselves first without apology. We talked about breaking cycles of self-neglect, learning to set boundaries without guilt, healing old wounds we didn’t even know we...

What up, Beasts. Welcome back to the show! In this episode, I dive in with Kate Kripke , a maternal and child mental health expert who blew my mind with how clearly she breaks down the guilt, pressure, and perfectionism so many moms are drowning in. We got real about the myth of the “good mom,” how achievement brain keeps women stuck in anxiety and burnout, and why secure attachment has nothing to...

What up, Beasts. Welcome back to the show! This episode of Unveiling the Beast hit straight to the heart as I sat down with Ionit Sabatello, an energy healer and spiritual mentor who helps entrepreneurs and high achievers release emotional blockages and reconnect with their truest selves. We talked about the voices in our heads, the labels we never asked for, and how to turn up the volume on the p...

What up, Beasts. Welcome back to the show! In this episode, I talk with Jen Yundt Coles, a functional medicine health coach and SIBO specialist, about the deep connection between gut health, stress, and the high-achieving woman’s drive to do it all. Jen shared how her own experiences, from running herself into burnout to surviving multiple life-altering wake-up calls, taught her that slowing down...

What up, Beasts. Welcome back to the show! In this episode, I talk with April Little, a coach, author, and deep-soul thinker, for a conversation that dives into identity, healing, and self-connection. April shared how a painful season of gaslighting and burnout cracked her wide open and guided her toward radical self-responsibility, embodiment, and the kind of self-care that transforms you from th...

What up, Beasts. Welcome back to the show! In this episode, I talked with boundary coach and author Sheryl Green about what happens when you live your life saying “yes” to everyone but yourself. Sheryl opens up about years of people-pleasing, burnout, and the emotional crash that forced her to finally say no , and how that moment changed everything. We talk about why guilt shows up when you set bo...

What up, Beasts. Welcome back to the show! In this episode, I’m joined by Dr. Neja Zupan, a holistic health mentor and cancer survivor who transformed her own healing into deep spiritual and emotional wisdom. We dive into how disconnection between mind and body can create illness, what it really means to heal on all five levels (physical, emotional, mental, energetic, and spiritual) and why laught...

What up, Beasts. Welcome back to the show! In this episode, I’m talking with author and recovering perfectionist Vicki Paris Goodman about the wild inner world of Type A personalities. We dig into how control, neatness, and “getting it right” can look like strengths but secretly drain us dry, and how peace often comes from softening instead of striving. This conversation is funny, raw, and totally...

What up, Beasts. Welcome back to the show! Talking with Dr. Catherine Darley reminded me why sleep truly sits at the center of health. We explored what happens in our brains and bodies while we sleep, how lack of rest impacts everything from hunger hormones and emotional regulation to performance in the gym and our relationships, and why more hours awake doesn’t mean a better life. Dr. Darley brok...