UNVEIL: intuitively unlearning life's bs

In this episode of I'm Not Yelling, I'm Dominican!, we dive into the rich history and legacy of Caribbeanites with our featured guest, Dr. Natasha Lightfoot, Associate Professor of History at Columbia University. Dr. Lightfoot shares her extensive knowledge on the crucial role of people of African descent in shaping the United States and the entire Western hemisphere. We discuss the impo...

In this episode of I'm Not Yelling, I'm Dominican!, we continue our conversation on boundaries, this time exploring how to implement them once they’ve been set. Our featured guest, poet and Dominican author Dhayana Alejandrina, joins us to share her journey and how her writing reflects her experiences with setting and managing boundaries. We dive into how navigating boundaries shapes our...

In this episode of I'm Not Yelling, I'm Dominican!, we define living authentically as moving through life unapologetically, staying true to who you are. Our featured guest, artist extraordinaire Victor-John Madrid Villanueva, is the epitome of authenticity. He shares his journey of embracing his true self and how authenticity influences both his personal life and career. We dive into the...

In this episode, we confront the reality that there’s no magic bullet or pill for long-term, lasting healing. While it may be tough to hear, true healing requires facing discomfort. Naomi from Om Body and Soul joins us to explore shadow work, what it is, and how it can be a powerful tool in your healing journey. We dive into how doing the inner work can help you break generational curses, heal fro...

In this episode of I'm Not Yelling, I'm Dominican!, we tackle the topic of self-care and what it truly means beyond the typical spa day or beauty treatments. Do you ever catch yourself saying you don't have time for self-care? We explore what self-care really looks like, why it's essential for our well-being, and how we can incorporate it into our busy lives. Tune in to learn h...

In this episode , we dive into the topic of money, but more importantly, your relationship with money. We’re joined by Krystal Todd, founder of The Cash Compass, who shares her expertise on understanding where your money is going, developing a plan to increase your income, and building lasting wealth. Krystal, known for sharing valuable financial insights on IG and YouTube, drops some serious gems...

In this episode of I'm Not Yelling, I'm Dominican!, we delve into the powerful connection between our environment and our mental health. We’re joined by Julie Jamison, an interior decorator extraordinaire, who shares her expertise on how creating spaces that reflect our true selves can have a profound impact on our well-being. From the euphoric feeling of a clean and decluttered home to...

As first-generation Dominicans, we explore the emotional and physical impacts of caregiving as roles begin to shift between generations. We’re joined by Erna Alfred-Liousas, founder of CG360, as we discuss the challenges caregivers face, how we can better support them, and the resources available to ease their journey. As our parents and loved ones grow older, we go from receiving care to giving i...

In Walking Your Spiritual Path, Pt. 2, we continue our conversation on spirituality with Naomi of Om Body and Soul, diving deep into the powerful practice of Breathwork. As our body’s natural function to release toxins, breathing plays a vital role in both physical and spiritual well-being. In this episode, we explore the physical benefits of Breathwork, including detoxification and stress reducti...

In this enlightening episode , we explore the unique spiritual journeys that shape our lives with Naomi from Om Body and Soul. As spiritual beings having a human experience, we discuss the transformative lessons learned from challenges like postpartum depression, jealousy among family and friends, and taking accountability for failed relationships. These experiences have shaped our individual spir...

In this episode, we dive into the powerful and often misunderstood journey of managing grief with our featured guest, Lindsay Fernandez, Grief Counselor and Founder of Life After Loss. Grief can take many forms, whether it’s the loss of a loved one, a relationship, or even an identity, and it can feel overwhelming, especially for first-generation Americans navigating cultural expectations. Lindsay...

Discover why the spring equinox on March 20th is the true new year for personal growth and transformation. Join us for an authentic conversation exploring the power of this season to set intentions, plant seeds for change, and align your goals with nature's rhythms. Drawing from Caribbean and Latino perspectives, we dive into the healing of generational traumas, breaking cycles, and navigatin...

Code-switching is more than just changing how you talk or act; it’s a survival skill for navigating two cultures and managing cultural identity clashes. In this episode, we have an authentic conversation with our cousin Jess Matos, host of The Tia Chronicles Podcast, about the realities of double consciousness and code-switching. We delve into the importance of raising awareness through stories, o...

Boundaries are essential for personal growth and cultural empowerment, but they can be challenging to establish—especially in Dominican families, where they’re often misunderstood. In this elevated conversation, we explore the journey of generational healing and breaking cycles by creating healthy boundaries in all areas of life, including professionally. Tune in as two first-generation American s...