UNVEIL: intuitively unlearning life's bs

Ever wondered how to distinguish between the brutal violence in "Invincible" and "The Boys"? Or which period pieces will whisk you away to ancient Rome and Viking sagas? Join us on a captivating journey through today's television landscape with our favorite TV aficionado, Kai. We promise you'll uncover hidden gems and perhaps a few shows you might want to skip as summ...

Hey Fam, we’re taking a summer break but in the meanwhile we’re sharing a bonus episode from an appearance we made at the Behind the Silk podcast. Nachi and I were invited to give our take on questions submitted by the Behind the Silk podcast listeners for the “What Would You Do” episode. As usual we didn't hold back. We hope you have as much fun listening as we did serving the best advice we...

What if thriving wasn't just surviving with a smile? Tune in as we uncover the transformative journey from merely getting by to genuinely flourishing. Nachi and Damaris take you through the powerful process of breaking free from unhealthy cycles, urging you to move beyond a survival mindset and embrace a thriving perspective. We emphasize the crucial role of accountability and self-reflection...

Unlock the transformative power of Kundalini Yoga and discover how it can revolutionize your emotional and spiritual well-being. Join us as we welcome Marcy Campo, the insightful creator and host of the Comadreando Podcast. She opens up about her journey as a special education teacher and mother to an autistic son. Marcy reveals the profound need to destigmatize special needs within Black and Brow...

Can navigating the challenges of dementia in Caribbean communities teach us more about aging gracefully and holistically? We unravel this question with our special guest, Rianna Patterson, founder of the Dominica Dementia Foundation and director of "Dementia, the Island Journey." Together, we dive deep into the rising prevalence of dementia in the Caribbean, exploring personal experience...

Corporate America isn't your family—it's a team and, sometimes, a battlefield. In this episode of "I'm Not Yellin' I'm Dominican," Nachi and Damaris navigate the complex realities of being Black women in the workplace. We shatter the myth of corporate loyalty, sharing personal journeys and highlighting the importance of self-advocacy and strategic career moves. E...

Unlock the secrets to radiant skin and a healthier you. Our enlightening chat with Ericka Nicole, founder of luxury skincare brand Silken, traverses the often-neglected ties between nourishment and skin vitality. From our struggles with food allergies and their influence on our complexion, we underscore the importance of a skincare routine that's as unique as your DNA. Revel in personal stori...

In Big Pharma, we raise awareness of the systemic issues in healthcare that disproportionately affect Black, Brown, and Latino communities. We explore the impact of cultural identity clashes, from misinformation about medications to barriers in accessing holistic care. This thought-provoking episode challenges generational cycles of dependency while inspiring community-driven advocacy and the purs...

Step into a provocative exploration of truth and deception in Daring to Doubt. Nachi and Damaris navigate the complexities of managing cultural clashes in a world where Black, Brown, and Caribbean communities are often left out of critical narratives. From healing generational traumas to finding empowerment in skepticism, this elevated conversation invites listeners into a community of like-minded...

Are you constantly putting others before yourself, only to find your needs lost in the shuffle? Join Nachi and Damaris in a raw, illuminating discussion on the true cost of people-pleasing. We unpack the psychological dynamics behind seeking approval, often at the expense of our well-being. With personal stories and a deep dive into cultural expectations, particularly for Latina women, we highligh...

Embrace the journey to self-awareness and learn the transformative power of conscious parenting with us, Nachi and Damaris. In this episode, we explore the emotional landscape of modern parenting, revealing strategies to nurture children’s growth while modeling emotional control. We delve into breaking generational patterns, re-parenting our inner child, and reshaping family dynamics with relatabl...

Sometimes, that nagging voice whispering, "You're not good enough," can feel like your personal nemesis. In this episode, we peel back the layers of imposter syndrome, sharing our battles and breakthroughs with that persistent inner critic. We explore the societal pressures and childhood imprints that often lead many—especially women in the workforce—to question their own capabiliti...

Have you ever stopped to consider how deeply technology is woven into the fabric of our lives? In this episode, we reshape your relationship with tech as Mark Hurst, founder of Creative Good, joins us to explore the profound impacts of Big Tech on society, democracy, privacy, and mental health. We dive into the ethical dilemmas of surveillance capitalism, examining how companies like Meta, Amazon,...

Join us as we explore the holistic tapestry of health with Dr. Courtney Witherspoon, who deepens our understanding of the connection between emotional wellness and physical health through the lens of Eastern medicine. In this thought-provoking conversation, we discuss how Eastern medicine focuses on identifying the root causes of illness, the undeniable link between unresolved emotional issues and...

Ever wonder why that first kill in a horror movie is so crucial, or what makes a so-bad-it's-good horror film so enjoyable? Join your hosts, Nachi and Damaris, and our special guest, cousin Fonso, as we dive into the world of horror movies. We share our spine-chilling tradition of watching horror films every Christmas Eve, revealing what makes a stellar horror movie and discussing our all-tim...

Navigating the maze of modern dating can be overwhelming, but you're not alone! In this episode, we’re joined by the brilliant trio from the "No Todo Se Cura Con Vicks" podcast—Yessie, Maggie, and Haydee—to explore the emotional complexities of dating in an app-driven world. We discuss breaking generational cycles that influence how we approach love, the impact of cultural influence...

In this episode, we sit down with renowned costume and fashion designer Emilio Sosa to explore how mindset and motivation fuel our passion and purpose. Emilio shares his inspiring journey from overcoming life challenges in the Bronx to achieving brilliance on the runway. Beyond fashion, we delve into navigating two cultures, the power of Dominican voices, and the pivotal role of support systems. T...

In this episode, we delve into the intricate world of natural hair, societal beauty standards, and the transformative journey of self-love and acceptance. Join hosts Nachi and Damaris, along with our inspiring guest, Dhayana Alejandrina, as we share personal stories of transitioning from relaxed to natural hair and confronting the societal and cultural pressures tied to beauty. This candid convers...

In this episode, we challenge the societal belief that seeking help for mental health is a weakness. Joined by Eda Franco, our dear cousin and seasoned mental health expert, we flip that narrative on its head, asserting that prioritizing mental health is a strength. With Eda’s vast experience and wisdom, we offer a new perspective on mental health, viewing it as a spectrum that affects everyone, n...

In this inspiring episode, we welcome spiritual advisor and medium Vida Valdes for an authentic conversation on self-love and breaking cycles. Vida shares her wisdom on embracing generational healing, setting healthy boundaries, and navigating toxic relationships, with a focus on Caribbean perspectives and cultural empowerment. We dive into her Love Thyself program, designed to guide others on the...

Journey with us as we uncover the shocking history of Canola oil, a genetically modified version of rapeseed oil once used as machinery oil, now mass-produced for consumption. Learn how to spot and avoid these hidden dangers while reclaiming your health through better food choices. This issue is critical for Black, Brown, and Caribbean communities, where limited access to healthy options often lea...

In this eye-opening episode, we explore how the modern diet is influencing our health, from obesity and diabetes to heart disease and cancer, and why it’s crucial to understand what we’re putting into our bodies. We discuss the harmful ingredients added to our food for profit and how these substances can wreak havoc on our health. Special attention is given to how these issues disproportionately a...

In this special bonus clip from our Walking Your Spiritual Path episode with Naomi de los Santos, we reflect on the deep bond between Nachi and Damaris as sisters. It’s more than just having an in-built best friend – we’ve come to realize that we serve as oracles for each other, validating decisions and guiding one another through life's complexities. Our connection goes beyond sibling ties;...

We’re back with part 2 of our season finale on I'm Not Yelling, I'm Dominican!, continuing the fun with more of our favorite things. In this episode, we dive into our top shows, movies, favorite drinks, and even share who we would have dinner with if we could invite anyone. Tune in for a lighthearted and entertaining conversation as we wrap up season one and give you a deeper look into w...

As we wrap up season one of I'm Not Yelling, I'm Dominican!, we're ending on a fun and light note! This episode is part one of two, where we dive into the music, cuisines, movies, and shows we’re currently loving. Tune in to get a glimpse of our personalities, tastes, and what brings us joy right now. It’s a casual, entertaining episode that will let you get to know us better as we...