Untrigger Yourself by Vivir Emotional Fitness Institute

Welcome to Untrigger Yourself, a podcast by the Vivir Emotional Fitness Institute. Join us as, Vivir founder, Dr. Peter Hercules, shares his insights and expertise on the complexities of human emotions and personal growth. Through deep discussions and thoughtful analysis, this biweekly podcast explores the topic of emotional fitness from many different angles. Co-hosted by his daughter and Vivir c...

Welcome to Untrigger Yourself, a podcast by the Vivir Emotional Fitness Institute. Join us as, Vivir founder, Dr. Peter Hercules, shares his insights and expertise on the complexities of human emotions and personal growth. Through deep discussions and thoughtful analysis, this biweekly podcast explores the topic of emotional fitness from many different angles. Co-hosted by his daughter and Vivir c...

Welcome to Untrigger Yourself, a podcast by the Vivir Emotional Fitness Institute. Join us as, Vivir founder, Dr. Peter Hercules, shares his insights and expertise on the complexities of human emotions and personal growth. Through deep discussions and thoughtful analysis, this biweekly podcast explores the topic of emotional fitness from many different angles. Co-hosted by his daughter and Vivir c...

Welcome to Untrigger Yourself, a podcast by the Vivir Emotional Fitness Institute. Join us as, Vivir founder, Dr. Peter Hercules, shares his insights and expertise on the complexities of human emotions and personal growth. Through deep discussions and thoughtful analysis, this biweekly podcast explores the topic of emotional fitness from many different angles. Co-hosted by his daughter and Vivir c...

Welcome to Untrigger Yourself, a podcast by the Vivir Emotional Fitness Institute. Join us as, Vivir founder, Dr. Peter Hercules, shares his insights and expertise on the complexities of human emotions and personal growth. Through deep discussions and thoughtful analysis, this biweekly podcast explores the topic of emotional fitness from many different angles. Co-hosted by his daughter and Vivir c...

Welcome to Untrigger Yourself, a podcast by the Vivir Emotional Fitness Institute. Join us as, Vivir founder, Dr. Peter Hercules, shares his insights and expertise on the complexities of human emotions and personal growth. Through deep discussions and thoughtful analysis, this biweekly podcast explores the topic of emotional fitness from many different angles. Co-hosted by his daughter and Vivir c...

Welcome to Untrigger Yourself, a podcast by the Vivir Emotional Fitness Institute. Join us as, Vivir founder, Dr. Peter Hercules, shares his insights and expertise on the complexities of human emotions and personal growth. Through deep discussions and thoughtful analysis, this biweekly podcast explores the topic of emotional fitness from many different angles. Co-hosted by his daughter and Vivir c...

Welcome to Untrigger Yourself, a podcast by the Vivir Emotional Fitness Institute. Join us as, Vivir founder, Dr. Peter Hercules, shares his insights and expertise on the complexities of human emotions and personal growth. Through deep discussions and thoughtful analysis, this biweekly podcast explores the topic of emotional fitness from many different angles. Co-hosted by his daughter and Vivir c...

In this episode of the Untrigger Yourself podcast, Dr. Peter Hercules and Katrina Hercules explore adaptability as a core element of emotional fitness. They discuss how the ability to adjust to changing circumstances is essential—not just for survival, but for a fulfilling life. Dr. Hercules highlights how fear, perfectionism, and the need for external validation often prevent people from adapting...

In this episode of the Untrigger Yourself podcast, Dr. Peter Hercules and Katrina Hercules explore the third pillar of emotional fitness: resiliency. They discuss resilience as the capacity to recover strength and confidence after setbacks, emphasizing its role in transforming adversity into growth. Resilient individuals, they explain, don’t just survive challenges—they grow stronger through them....

In this episode of the Untrigger Yourself podcast, Dr. Peter Hercules and Katrina Hercules delve into the second pillar of emotional fitness: positivity. They explore positivity as a cornerstone of emotional health, emphasizing its role in shaping our responses to life’s challenges. Positivity, they explain, isn’t about naive optimism but a proactive approach to confronting reality with constructi...

In this episode of the Untrigger Yourself podcast, Dr. Peter Hercules and Katrina Hercules dive into the first key element of emotional fitness: vitality. Exploring vitality as the essence of living fully alive, they unpack its dual dimensions—vigor and engagement—and its role in transforming life from routine survival to vibrant participation. This conversation examines how emotional disengagemen...

In this episode of the Untrigger Yourself podcast, Dr. Peter Hercules and Katrina Hercules explore the transformative concept of emotional fitness. Drawing parallels between emotional and physical fitness, they highlight how thriving in life—not just surviving—requires adaptability, proactive habits, and a commitment to confronting reality with a positive mindset. This episode unpacks the societal...

In this episode of the Untrigger Yourself podcast, Dr. Peter Hercules and Katrina Hercules conclude their series on self-actualization with the fourth pillar: being yourself. They explore what it truly means to live as your most authentic, positive self—not the reactive or surface-level version, but the aspirational, empowered individual you have the potential to become. This episode dives into th...

In this episode of the Untrigger Yourself podcast, Dr. Peter Hercules and Katrina Hercules continue their four-part series on self-actualization, delving into the third pillar: trusting yourself. They discuss the delicate balance between confidence and vulnerability, exploring the obstacles we face in building self-trust, particularly when fears or past experiences cloud our judgment. This episode...

In this episode of the Untrigger Yourself podcast, Dr. Peter Hercules and Katrina Hercules continue their four-part series on self-actualization, shifting focus to the second pillar: loving yourself. They explore the profound challenge of accepting and nurturing your authentic self, especially when past experiences and societal pressures have made that difficult. The conversation covers how self-l...

In the latest episode of the Untrigger Yourself podcast, Vivir founders Dr. Peter Hercules and Katrina Hercules launch the first in a four-part series on self-actualization, exploring their comprehensive framework: knowing, loving, trusting, and being your true self. This episode focuses on the first pillar—knowing yourself—as the foundation for self-actualization. They discuss how developing self...

In the latest episode of the Untrigger Yourself podcast, Vivir founders Dr. Peter Hercules and Katrina Hercules dive deep into the crucial role self-worth plays in shaping our lives. They explore how self-worth differs from self-esteem and its impact on emotional fitness. From perfectionism and narcissism to relationship struggles and fear of failure, they discuss how many common issues are rooted...

Welcome to the Untrigger Yourself Podcast by the Vivir Emotional Fitness Institute.  In this episode we take a deep dive into the topic of nurturing , especially insufficient early childhood nurturing, with a discussion on how the nurturing we receive early in life shapes our entire emotional landscape. Welcome to Untrigger Yourself, a podcast by the Vivir Emotional Fitness Institute. Join us as,...

Welcome to the Untrigger Yourself Podcast by the Vivir Emotional Fitness Institute.  In this episode we take a deep dive into the world of emotional distress , with a discussion on the role it plays in our lives and how we should understand it in order to support our emotional fitness. The Untrigger Yourself podcast is meant to build on Vivir's mission to heal the impacts of trauma and spread...

Welcome to the Untrigger Yourself Podcast by the Vivir Emotional Fitness Institute.  In this episode we take a deep dive into the world of triggered emotional responses, with an emphasis on how outdated trauma responses can negatively impact our lives. Welcome to Untrigger Yourself, a podcast by the Vivir Emotional Fitness Institute. Join us as, Vivir founder, Dr. Peter Hercules, shares his insigh...