Kyira Wackett

Untethering Shame

Health EN ↓ 252 episodes

New episodes every Sunday! Shame is the fear of not being good enough or worthy of connection and belonging. This silent plague keeps us tethered to the performance, focused on external validation and approval versus internal rooting. It can disrupt every relationship, thought, and experience if left unchecked. And it's time we say enough. Join licensed mental health therapist, Kyira Wackett, in the quest to build insight and take meaningful and intentional actions as we untether ourselves from shame.

Author

Kyira Wackett

Episodes

Shame 101: An Overview 17.09.2023 9:17

In this inaugural episode of "Untethering Shame," we lay the groundwork for our podcast journey by exploring the multifaceted world of shame. Host Kyira Wackett guides us through a comprehensive overview, helping us grasp the essence of shame and its far-reaching impact on our lives. With insights drawn from psychology, personal anecdotes, and expert interviews, we shed light on the comp...

Untethering Shame Trailer 08.06.2023 2:58

It's time we start talking about the thing lurking in the shadows.