UNTAPPED with Spencer Matthews

What happens when Olympic gold medalist Tom Dean agrees to race us in the pool...dressed as a full-blown chicken? We challenged Tom Dean - one of the fastest swimmers on the planet — to a race with a twist: a ridiculous chicken costume. Can world-class talent overcome aerodynamic disaster? Can we finally beat an Olympian if he’s flapping around like poultry? Only one way to find out… WHOOP 👉...

Olympic swimmer Tom Dean dives deep into the discipline and determination it takes to compete at the highest level, reflecting on the years of early mornings, grueling sessions, and the mindset that keeps him pushing for more. What happens when you give everything and still fall short? Tom opens up about facing disappointment head-on, the mental toll of elite sport, and how he finds strength in th...

Best known for shaping elite performers and world-class leaders, Robin Sharma breaks down the habits and mindset shifts that fuel real, lasting success. In this episode, he unpacks the quiet power of discipline, the magic of small daily wins, and how consistency, not intensity, is the true path to mastery. Can waking up at 5:00 AM really change your life? Robin explains how this sacred hour sets t...

Therapy isn’t just about healing, it’s about discovering who we really are. Psychotherapist Brian Back joins us for a raw and insightful conversation on the power of vulnerability, self-awareness, and the healing potential of therapy. He opens up about how therapists often heal through their own wounds, the importance of naming our feelings, and breaking down the stigma that keeps many from seekin...

Middle-distance runner Josh Kerr takes us inside the mindset of a world champion, sharing the rituals, resilience, and razor-sharp focus that fuel his performance. From brutal early-morning cold plunges to mentally rehearsing every race scenario, Josh reveals how he builds his edge, on and off the track. Does he ever waver in the face of pressure? Josh opens up about pushing through adversity, eng...

Cricket superstar Ben Stokes opens up about the defining moments behind the headlines, from growing up in a fiercely sporty family to making the tough choice between rugby and cricket. He shares how setbacks shaped his mindset, the relentless work ethic that fuels his game, and the leadership lessons he's learned along the way. Did failure ever break him? Ben reflects on pivotal challenges, the pr...

Wildlife biologist and adventurer Forrest Galante takes us deep into the wild corners of our planet, revealing stories of survival, discovery, and the fragile balance between humans and nature. What drives someone to risk it all to find a single animal? Forrest shares his awe at India’s urban leopards, the empathy of a leopard seal offering food, and the life-changing moment he held the world’s ra...

Former Secret Service agent Evy Poumpouras breaks down the real science of human behaviour, showing how body language, tone, and subtle cues reveal what people are truly thinking. She shares the secrets behind detecting deception, mastering interviews, and why true authority comes from competence, not noise. Evy also challenges popular myths about confidence, highlights the power, and danger, of e...

Endurance athlete Rob Pope takes us on an inspiring journey across 15,000 miles of American roads, driven by a promise to his late mother and a mission to make a difference.  What kept him going through pain and setbacks? Rob opens up about the emotional fuel behind his run, the power of purpose, and the community that lifted him along the way. He shares the moments of doubt, unexpected kindn...

Visualisation expert Maya Raichoora reveals how harnessing the mind can rewire the brain, reshape belief systems, and radically shift your performance in everyday life. From breaking down the misunderstood difference between manifestation and visualisation to sharing how Olympic athletes use mental training to win, Maya opens up about turning hope into healing, and how visualizing success daily ca...

Shaolin monk and former corporate executive Walter Gjergja shares the powerful story behind his radical life transformation, from business success to spiritual discipline. He opens up about the resilience forged through early isolation, the hard lessons learned from failure, and the courage it took to walk away from it all in search of deeper purpose. What drove him to leave everything behind? Wal...

In this episode of Untapped, Spencer and Jake dedicate time to engaging directly with their listeners, answering questions, and reflecting on their personal motivations.  They open up about their "whys", what drives them to push their limits through challenges like marathons, triathlons, and the grueling Yukon 1000. The duo also shares insights into their past jobs and the sacrifices of...

James Lawrence, known as the "Iron Cowboy," takes us inside the mental and physical grit required to push past limits. From his early days delivering newspapers in freezing Calgary mornings to completing 100 Ironman races in 100 days, James shares how he built unshakable mental toughness. What happens when the body is on the verge of breaking? He opens up about battling injuries, a brutal bike cra...

WWE superstar Drew McIntyre pulls back the curtain on the hidden politics of wrestling, the rivalries that fuel him, and the brutal reality of life in the ring. Drew opens up about the challenges of navigating backstage politics, including the jealousy he faced early on, and the raw, real emotions he brings into rivalries like his iconic feud with CM Punk. He also shares his thoughts on Logan Paul...

Roxie Nafousi unpacks the true power of manifestation, revealing how self-worth, proactive action, and trust in the universe shape the reality we create. Does manifesting really work? Roxie shares the science behind visualisation, the importance of stepping outside your comfort zone, and why gratitude is key to attracting success. She also opens up about overcoming challenges, recognising opportun...

Spencer and Jake dive into the wild ride of Spencer’s spontaneous 24-hour running challenge; a test of endurance, resilience, and sheer willpower. With almost no preparation, Spencer pushed himself through freezing temperatures, unexpected obstacles, and extreme exhaustion, all while relying on a makeshift support crew and some questionable food choices. From battling hypothermia to hitting major...

Professional Boxer Richard Riakporhe shares his journey from a tough upbringing to the top of the boxing world, revealing how resilience, gratitude, and a positive mindset have shaped his success. Did he ever struggle with self-doubt? Richard opens up about balancing boxing with his modeling career, the discipline required to stay at the top, and how he channels past hardships into motivation in t...

Long-distance trail running legend Kílian Jornet gives us a glimpse into his world of record-breaking mountain ascents and endurance feats, revealing the mindset that has propelled him to the top of the world's toughest peaks and races. What drives him to keep pushing limits? How does he handle fear and exhaustion? Kílian shares how he transforms challenges into opportunities for growth and what i...

UFC fighter Molly McCann takes us inside the highs and lows of life in the octagon, opening up about what it truly feels like to lose a fight and the resilience it takes to bounce back. Did she ever doubt herself after a setback? Molly opens up about turning defeat into determination, the intense training sessions that build her strength, and the mental and physical effort it takes to prepare for...

Biohacking pioneer Dave Asprey takes us deep into the science of optimising the body and mind, revealing powerful strategies for peak performance and longevity. He uncovers the core differences between men and women when it comes to orgasm, sharing insights on mastering sexual health for greater vitality. WhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1 Drawing from his b...

WhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1 Long-distance running legend Sir Mo Farah shares his journey from a young aspiring athlete to becoming one of the greatest runners in history. He breaks down the mindset and discipline it took to push his limits and dominate the world stage. What goes through his mind during a race? How does he stay ahead of the compet...

WhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1 Free solo climbing icon Alex Honnold takes us behind the scenes of his jaw-dropping free solo climb of El Capitan, breaking down the mindset it took to conquer one of the most iconic rock faces in the world. Was he scared? Did he ever doubt himself? Alex reveals how he turned fear into fuel and what it felt like to stand on...