Untapped Keg

Today we are joined by Emmy Hernandez, an executive-level love and relationship coach, speaker, and author, who shares her expertise on building passionate and fulfilling relationships as well as sharing her own personal story. Emmy offers actionable insights on how to master the art of love, improve communication, and attract soulmate-level partnerships. Tune in as Emmy dives into the science beh...

Today we welcome Dallas Bragg, sobriety coach and sober survivor to help explore the journey of recovery from addiction and the mental health challenges that accompany it. Our guest shares profound insights into battling and overcoming methamphetamine addiction, offering real-life advice on living a life of sobriety and recovery. Discover the impact of addiction on mental health and how effective...

Today we welcome the amazing Mary Tilson, a certified Professional Recovery Coach, Trauma-Informed Yoga & Meditation Teacher, and someone who herself has been sober since 2013. Mary will share her personal journey of overcoming addiction and discuss the power of living her life of free, fulfilled and joyfully. We'll look to explore the intersection of mindfulness, behaviour change and the neur...

Today, we're joined by Liz Kelly, LICSW, a psychotherapist, clinical social worker, and writer from Washington, D.C. Liz specializes in helping busy people create meaning, reduce stress, and live more intentionally. She also supports individuals dealing with grief, loss, and life transitions. Liz looks to bring practical therapy strategies to all through her writing and general work. We'll discuss...

Today, we're honored to be joined by Dr. Gabrielle Klepfisz, a renowned Clinical and Forensic Psychologist from Australia, who specializes in substance use and addictive behaviors. We will discuss the complexities of substance misuse and the different approaches used when looking for a life beyond it. Diving into Dr. Klepfisz's unique perspective on addiction as a coping mechanism, her exploration...

Today, we are welcoming the fantastic Meredith Artyukhina, the visionary behind Capital Stitch Co., here to share her inspiring journey from alcohol and stress with us. Meredith Artyukhina isn't just the founder of an embroidery kit business aimed at beginners, beyond that she's a catalyst for change in our ever more hectic world. Meredith has a unique story that may well resonate with many, showi...

Today we welcome Jason, single father who turned his life around after battling alcoholism and sex addiction. Sparked by early family patterns and deep-seated childhood traumas. We'll discover together how a critical life change, including a divorce and the responsibilities of single fatherhood, became the catalyst for acknowledging his battles and ultimately, for his profound recovery. Discussing...

Today we are joined by Charlie LeVoir, a dedicated figure in the recovery community and a testament to the shared experiences. Charlie has dedicated his life to helping others overcome substance use disorders through a variety of supportive environments and platforms. Learn with us how sharing these stories has helped others as well as reinforcing Charlie's own commitment to recovery. Join us as C...

Welcome back and today we're thrilled to once again welcome Diana Fornaris, a channel favorite life coach and yoga instructor. Back by popular demand, Diana returns to share deeper insights into her transformative journey through mental health and her take on co-dependency. Diana returns to our podcast shows the impact of her previous visit and the profound connection she has with our audience. We...

Today we are welcomed once again by Leo Guinan in this amazing episode where we explore the realities of living with ADHD and autism, managing rejection dysphoria, and ways to realize and affirm your intrinsic worth. Join us as we go deep into a wide range of essential topics from effective communication and rejection dysphoria, to the importance of ideas and realizing your true worth. 🧠💪

Today we welcome recovering addict, professional counsellor and individual path advocate, Lindsay Villandry to discuss all things mental health and recovery. With over a decade of personal recovery experience and professional credentials in addiction counselling, our guest today shares her journey through addiction and recovery. We will be highlighting the ups and downs of relapsing and the strate...

Today we chat with Coach Courtney Peters discussing her journey with alcohol and in sobriety. Join us as we celebrate her remarkable 20 month sobriety milestone, who has made it her mission to passionately advocate for an alcohol-free lifestyle. As far as Courtney is concerned, it is never too late to rewrite your story, no matter what you believe, you are worth it! We aren't just talking about ab...

Today we have something special where you get to step behind the curtain and take an exclusive look into the world of Self Discovery coaching. This episode offers a unique view of the coaching process, showing the essence of personal growth, the impactful discussions, actionable advice, and the genuine emotions encountered along the journey. We're joined by friend and fellow mental health advocate...

Lets jump into the ideas of rejection diasphoria, vulnerability and more in ADHD. Facing the intense emotional response to this and what it takes to put yourself out there. Join two friends as they share their personal experiences, coping strategies, and insights on how to manage the emotional turbulence of rejection sensitivities and the importance of vulnerability. If you're looking for a space,...

Today we have Celeste Price, a transformative force from the north, just north of Toronto, Ontario to be precise. Celeste shares her enlightening journey from her early life, participating in the Path program by This Naked Mind, on to becoming a Certified Coach, and now pursuing a Master's degree in Counselling Psychology. Celeste's goal is to aid in healing trauma and addiction through ground-bre...

This week we are joined by Justin Wolf's of New Brew, a new non-alcoholic beverage that uses Kava Root and Kratom Leaf to make a great and healthy alternative to your previous favourite. We'll explore the journey of Justin Wolf, from his tenure at Google to the birth of the New Brew and it's Ready-to-Drink venture that's looking to set new standards for the health-conscious and California Sober co...

Today we welcome to Coach Michelle Ho, to discuss her journey and conquests. From former binge eater and yo-yo dieter to becoming a sort after coach in the health industry and creator of the 'Health On Your Own Terms Coaching Program.' Join us as Michelle discusses her simple yet powerful 3-step approach that focuses on transforming you from the inside out. Say goodbye to the struggles with food,...

Today we welcome back Charity chair, mindfulness instructor and fellow podcaster, Up4thechallenge from  @goodtotalk  to discuss his new mindfulness course, the mental health charity he is involved with and the reality of mindfulness. Whether you're new to mindfulness or looking to deepen your practice, this episode is a treasure trove of insights and wisdom. Watch as we debunk the miscon...

Today we welcome my friend, Mechi to discuss the vibrant life of a digital nomad with ADHD. Lets talk about the power of languages, the challenges and triumphs of having ADHD, the expansion of personal growth and wellness all in this must-see podcast. Two friends connecting and discussing their lives in mental health and the way it has helped, hindered and forced an embracing of life. 🎙️ In This E...

Today we are joined by Diana, life coach and yoga instructor whose amazing journey through mental health challenges, toxic relationships and the general hits of life has led her to a place of empowerment and acceptance. Diana will share her personal story, dealing with a bipolar bipolar diagnosis, hypothyroidism, and co-dependency, to emerge stronger, medication-free, and sober. Join us as Diana d...

🎙️Lets jump into another amazing episode with our guest, Rich Sullivan, Real Estate Agent. Alcohol-free Coach. former broadcast radio and sports host of 25 years in Atlanta, Georgia. We'll discover the profound impact of stepping away from alcohol and the personal discoveries made along the path to a better life. 🔍 In This Episode: * Life in the Fast Lane: An insider look into a 20+ year career s...

Today we'll be discussing self-honesty, reflecting on your past self and the person you become after alcohol. This is an exploration of self-discovery after alcohol, a path that many of you may be walking or contemplating. 🌱📈 Sobriety isn't just about giving up alcohol; it's about rediscovering who you are and embracing the growth that follows. I discuss the importance of being honest with onese...

✨ Heather, a celebrated alcohol-free coach and sober lifestyle influencer, and we'll jump into a lot of topics including her own sober-curious journey that began in 2021. 💡 Learn from Heather that it's about more than simply abstaining, it's about flourishing in every aspect of life. Heather's story can help working moms and stay-at-home moms alike trying to find some balance and peace. 🌟 🎙️ Ma...

🌟 So today, lets chat about a topic that touches all our lives: Better Wellbeing and Mental Wellness. Jumping into five transformative strategies that can significantly improve your mental health and overall sense of wellbeing. Whether you're struggling with stress, looking for a mental health boost, or just curious about wellness, this video is for you! 🌿 's ✨ What You'll Learn: 1. Self Reflec...

I have created a specific coaching course for self discovery that I believe is something that can truly help. So lets talk about substantial change and how to move past what once held you back and to recognise who YOU are! What Are We Talking About? 🧠 Looking forward after a life left behind 💼 How Coaching can help 👣 Next Steps 🔗 Time To Connect: Website: https://www.untappedkeg.com/ Free Mont...